CWMISSION2MACHINE.BLOGSPOT.COM

Training for life

Tuesday, January 2, 2018. Lets go Jan 2. I didn't workout yesterday. Just did 640 jump rope reps. 2 sets of 10:. Monday, January 1, 2018. Let's get back on track. I just weighed myself. I'm 226.4. Thursday, December 21, 2017. Day 7 pain, cake, sweat. Day 7 of workouts. I'm feeling sore and tired! Last night I did 8 sets of 80 jump rope reps. I also did 4 sets of 10:. Also I went to a Christmas party with snacks and a bunch of good stuff. I ate pretty well for most of the day. Tuesday, December 19, 2017.

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Training for life | cwmission2machine.blogspot.com Reviews

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Tuesday, January 2, 2018. Lets go Jan 2. I didn't workout yesterday. Just did 640 jump rope reps. 2 sets of 10:. Monday, January 1, 2018. Let's get back on track. I just weighed myself. I'm 226.4. Thursday, December 21, 2017. Day 7 pain, cake, sweat. Day 7 of workouts. I'm feeling sore and tired! Last night I did 8 sets of 80 jump rope reps. I also did 4 sets of 10:. Also I went to a Christmas party with snacks and a bunch of good stuff. I ate pretty well for most of the day. Tuesday, December 19, 2017.

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1 training for life

2 160 jumping jacks

3 shoulder press

4 flys

5 up right row

6 curls

7 posted by

8 willscrnewaddition

9 1 comment

10 happy new year

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Training for life | cwmission2machine.blogspot.com Reviews

https://cwmission2machine.blogspot.com

Tuesday, January 2, 2018. Lets go Jan 2. I didn't workout yesterday. Just did 640 jump rope reps. 2 sets of 10:. Monday, January 1, 2018. Let's get back on track. I just weighed myself. I'm 226.4. Thursday, December 21, 2017. Day 7 pain, cake, sweat. Day 7 of workouts. I'm feeling sore and tired! Last night I did 8 sets of 80 jump rope reps. I also did 4 sets of 10:. Also I went to a Christmas party with snacks and a bunch of good stuff. I ate pretty well for most of the day. Tuesday, December 19, 2017.

INTERNAL PAGES

cwmission2machine.blogspot.com

1

CW is on a Mission!: 3/3/2012

http://cwmission2machine.blogspot.com/2012/03/332012.html

CW is on a Mission! Saturday, March 3, 2012. I played some basketball at the gym tonight. I also jumped rope. I did at least 5 sets of 80 jump rope reps. Subscribe to: Post Comments (Atom). First workout of March 2012. View my complete profile.

2

CW is on a Mission!: September 2010

http://cwmission2machine.blogspot.com/2010_09_01_archive.html

CW is on a Mission! Tuesday, September 14, 2010. I ran 17 miles on Sunday. Man It was pretty tough. But I was prepared as far as having enough water and snacks. One of my good friends came out to run with me. He joined me a little after halfway. He brought his 3 year old daughter and ran with her in the jogger. Towards the end of the run my legs felt so heavy! I walked a little bit towards the end. but that was the longest run I have ever done. It took me exactly 4 hours. Looking forward to the big race.

3

CW is on a Mission!: jump rope, jacks, squats

http://cwmission2machine.blogspot.com/2012/02/jump-rope-jacks-squats.html

CW is on a Mission! Monday, February 27, 2012. Jump rope, jacks, squats. Today I did the following for my workout. 10 body weight squats. After that, I ran a mile in 10:30. Still trying to reach the 10 minute mile pace. Subscribe to: Post Comments (Atom). Jump rope, jacks, squats. Back in the game. View my complete profile.

4

CW is on a Mission!: March 2012

http://cwmission2machine.blogspot.com/2012_03_01_archive.html

CW is on a Mission! Saturday, March 3, 2012. I played some basketball at the gym tonight. I also jumped rope. I did at least 5 sets of 80 jump rope reps. Friday, March 2, 2012. Today I ran 1.64 miles same route as yesterday. I did it in 15:53 minutes. I also did 5 sets of:. 80 jump rope reps. Decided today I'm going to see how many days I can go straight with workout. Thursday, March 1, 2012. First workout of March 2012. Today I did the following. I weighed myself i was 213. YIKES.

5

CW is on a Mission!: hood to coast

http://cwmission2machine.blogspot.com/2012/08/hood-to-coast.html

CW is on a Mission! Wednesday, August 15, 2012. I have been training for the hood to coast race this year. It's only 9 days away. I'm nervous but looking forward to it. Subscribe to: Post Comments (Atom). Check out this videohttp:/ www.youtube.com/watch? View my complete profile.

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Training for life

Tuesday, January 2, 2018. Lets go Jan 2. I didn't workout yesterday. Just did 640 jump rope reps. 2 sets of 10:. Monday, January 1, 2018. Let's get back on track. I just weighed myself. I'm 226.4. Thursday, December 21, 2017. Day 7 pain, cake, sweat. Day 7 of workouts. I'm feeling sore and tired! Last night I did 8 sets of 80 jump rope reps. I also did 4 sets of 10:. Also I went to a Christmas party with snacks and a bunch of good stuff. I ate pretty well for most of the day. Tuesday, December 19, 2017.

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