cwuistinger.blogspot.com

Courtney's Training Journal

In which I amaze you with this awesomeness. Programming, Competition Experience, and Me. Thursday, May 10, 2012. 5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second. 1a) 4X3 Weighted Strict Pullups ME Kipping Pullups @ 20/10# – rest 60 sec. 1b) 4X400m Sprint – rest 60 sec. 3 rounds for time:. 5 Snatch Balances 135#. 20 Wall Balls 20#. Wednesday, April 25, 2012. Getting excited and nervous! Wednesday, April 18, 2012. 1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%.

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Courtney's Training Journal | cwuistinger.blogspot.com Reviews

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In which I amaze you with this awesomeness. Programming, Competition Experience, and Me. Thursday, May 10, 2012. 5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second. 1a) 4X3 Weighted Strict Pullups ME Kipping Pullups @ 20/10# – rest 60 sec. 1b) 4X400m Sprint – rest 60 sec. 3 rounds for time:. 5 Snatch Balances 135#. 20 Wall Balls 20#. Wednesday, April 25, 2012. Getting excited and nervous! Wednesday, April 18, 2012. 1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%.

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Courtney's Training Journal | cwuistinger.blogspot.com Reviews

https://cwuistinger.blogspot.com

In which I amaze you with this awesomeness. Programming, Competition Experience, and Me. Thursday, May 10, 2012. 5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second. 1a) 4X3 Weighted Strict Pullups ME Kipping Pullups @ 20/10# – rest 60 sec. 1b) 4X400m Sprint – rest 60 sec. 3 rounds for time:. 5 Snatch Balances 135#. 20 Wall Balls 20#. Wednesday, April 25, 2012. Getting excited and nervous! Wednesday, April 18, 2012. 1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%.

INTERNAL PAGES

cwuistinger.blogspot.com

1

Courtney's Training Journal: 4/3/12 Training

http://www.cwuistinger.blogspot.com/2012/04/bb-gymnastics-1-power-snatch-snatch.html

In which I amaze you with this awesomeness. Programming, Competition Experience, and Me. Tuesday, April 3, 2012. 1) Power Snatch Snatch (full squat): 1X70%, 1X75%, 1X80%, 3 – rest 75 sec. 2) Power Clean Push Jerk: 1X70%, 1X75%, 1X80%, 3 – rest 75 sec. 30 Box Jumps 30″. 20 DB Push Press 50#. 20 Row for Calories. 30 Alternating Weighted Pistols 25 (DB). 20 Burpee Box Jumps 30″. 3 rounds for time of:. 231) , 112.5kg. 2475) , 120kg. 275) for the rest. 3 Conditioning - 11:28. 4 "Helen" - 7:27.

2

Courtney's Training Journal: 4/9/12 Training

http://www.cwuistinger.blogspot.com/2012/04/4912-training.html

In which I amaze you with this awesomeness. Programming, Competition Experience, and Me. Tuesday, April 10, 2012. Big thanks to John Simon at Velocity Sports Performance. For letting me come train today. 1) Snatch: 2X1 @ 80%, 1 @ 85%, 1 @ 90% – rest 60-90 sec. 2) Clean and Jerk: 2X1 @ 80%, 1 @ 85%, 1 @ 90% – rest 60-90 sec. 3) 4X2 Tempo High-Bar Back Squat @ heavier than last week – rest 60 sec. 4a) 7X3 Weighted STRICT Pullups @ 70-75% (or more than last week). 4b) 7X3 Thruster @ 70%. 1 2x1 @ 100kg.

3

Courtney's Training Journal: 4/21-4/26 Training

http://www.cwuistinger.blogspot.com/2012/04/423-426-training.html

In which I amaze you with this awesomeness. Programming, Competition Experience, and Me. Wednesday, April 25, 2012. Getting excited and nervous! Almost forgot to mention that I spent Saturday morning doing Regional WOD #6 and then working with Coach Mike Burgener at Crossfit White Rock! Subscribe to: Post Comments (Atom). Velocity Coppell Adult Fitness. There was an error in this gadget. Flower Mound, TX, United States. View my complete profile. 05/06 - 05/13 (1). 04/22 - 04/29 (1). 04/15 - 04/22 (3).

4

Courtney's Training Journal: 4/5/12 Training

http://www.cwuistinger.blogspot.com/2012/04/4512-training.html

In which I amaze you with this awesomeness. Programming, Competition Experience, and Me. Thursday, April 5, 2012. 1) 5X1 Clean (full squat) and Jerk (split) @ 80-90% – rest 90 sec. 2a) 4X2 Clean Pulls – heavy, rest 60 sec. 2b) 4X2 1&1/4 Front Squats – heavy, rest 60 sec. 3) 5 rounds for total working time of:. 4a) 3X15 GH Raise – rest 45 sec. 4b) 3X10 Reverse Hypers – heavy, rest 45 sec. 5) 8 minute AMRAP of:. 3 Rope Climbs 15′. 5 Power Cleans 175/115#. 264) , 125kg. 275) , 130kg. 286) , 135kg.

5

Courtney's Training Journal: 5/10/12 Training

http://www.cwuistinger.blogspot.com/2012/05/41012-training.html

In which I amaze you with this awesomeness. Programming, Competition Experience, and Me. Thursday, May 10, 2012. 5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second. 1a) 4X3 Weighted Strict Pullups ME Kipping Pullups @ 20/10# – rest 60 sec. 1b) 4X400m Sprint – rest 60 sec. 3 rounds for time:. 5 Snatch Balances 135#. 20 Wall Balls 20#. Subscribe to: Post Comments (Atom). Velocity Coppell Adult Fitness. There was an error in this gadget. Flower Mound, TX, United States. 05/06 - 05/13 (1).

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jamieandcourtneyw.blogspot.com

The W Family: September 2010

http://jamieandcourtneyw.blogspot.com/2010_09_01_archive.html

Wednesday, September 1, 2010. In case you forgot them. Look who's gotten big! Like way bigger than her 'big' sister! So not amused, mama, so not amused. (I couldn't help it - she was so interested in the package I was unwrapping and what I pulled out of it that I had to let her try it on! Still not amused, mama. Nope. Not even now. I think if Gizmo could talk, she'd be the "nope, I won't smile, no matter what you do" kid of this crowd! Syd would be the too smiley and ham it up one! Baseball Coach Pitch 1.

jamieandcourtneyw.blogspot.com

The W Family: April 2010

http://jamieandcourtneyw.blogspot.com/2010_04_01_archive.html

Thursday, April 15, 2010. Meet Syd - the newest addition to the W fam! We're so excited she joined our little family! Whatchoo got in your hand? Subscribe to: Posts (Atom). 5 Surprising Ways Music is the Same as Dessert. Baseball Coach Pitch 1. Fall flavors are here! Check Out Our New Tumblr Blog! Kristin Armstrong's Online Journal : Mile Markers. How to describe the W Family? They're awesome. We're a loveable and quirky bunch! View my complete profile. There was an error in this gadget.

jamieandcourtneyw.blogspot.com

The W Family: April 2012

http://jamieandcourtneyw.blogspot.com/2012_04_01_archive.html

Wednesday, April 25, 2012. Send love and good vibes to HH, if you please! Saturday, April 14, 2012. Just a quick update. There's tons going in our house! No time for a long update for a bit, but here's a quick update! HH celebrated a serious birthday! I went to my last lecture ever. Just finals to go this week and then into clinic! We're madly prepping for regionals - less than 2 weeks! Our furbabies are enjoying spring walks and would love for you to join us anytime! Friday, April 6, 2012. I'm a runner ...

jamieandcourtneyw.blogspot.com

The W Family: #10...

http://jamieandcourtneyw.blogspot.com/2012/03/10.html

Tuesday, March 6, 2012. Not gonna lie - I'm beyond super proud of HH right now! I told you that the Crossfit Open has taken over our lives - and I wasn't lying at all. But I gotta brag a little bit - he's tied for 10th in the world on the 2nd workout! Seriously - how stoked was I to pull up the MAIN scoreboard. And see his name? Yup - beyond. I even took a picture of it. (yeah, iphone computer screen = maybe not perfect pic). Here's the South Central. Scoreboard. AND he even made this week's recap.

jamieandcourtneyw.blogspot.com

The W Family: August 2010

http://jamieandcourtneyw.blogspot.com/2010_08_01_archive.html

Sunday, August 15, 2010. Way to Go, HH! I would be a terrible wife if I didn't blog this one! Court did a local CrossFit competition this weekend and I actually used my new iphone for good and not eeeevil and videoed the workouts. The competition was an all day event that he and John (from Velocity) did in Dallas, and had 3 workouts to do. It's pure craziness, in my opinion, but was super fun to be at with him and watch all of the other competitors too. Oh, and he got 8th overall! So proud of him! View m...

jamieandcourtneyw.blogspot.com

The W Family: June 2011

http://jamieandcourtneyw.blogspot.com/2011_06_01_archive.html

Wednesday, June 1, 2011. To celebrate Memorial Day this year, we decided to do things a little differently - and do them with a workout (not so different for us). We heard about a few gyms doing a 'Memorial Day Murph' challenge and were interested. Then we heard about Crossfit Dallas Central. Doing it to actually benefit charity and we were in! Speaking of CFDC. Dean Xu, one of the owners. So what the heck is Murph? It's named after Lt. Michael Murphy, a Seal killed in Afghanistan. Murph is:.

jamieandcourtneyw.blogspot.com

The W Family: November 2010

http://jamieandcourtneyw.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Gizmo and Syd are TOTALLY ready to move. Their cool mama and papi. not so very much yet! Much packing going on at W Family residence, more later! Subscribe to: Posts (Atom). 5 Surprising Ways Music is the Same as Dessert. Baseball Coach Pitch 1. Fall flavors are here! Check Out Our New Tumblr Blog! Kristin Armstrong's Online Journal : Mile Markers. How to describe the W Family? They're awesome. We're a loveable and quirky bunch! View my complete profile.

jamieandcourtneyw.blogspot.com

The W Family: Happy Birthday, Doglies!!!

http://jamieandcourtneyw.blogspot.com/2012/03/happy-birthday-doglies.html

Thursday, March 1, 2012. Happy Birthday, Doglies! Syd is finally 2! Our sweet girls are having birthdays! We love our little family so much! Subscribe to: Post Comments (Atom). 5 Surprising Ways Music is the Same as Dessert. Baseball Coach Pitch 1. Fall flavors are here! Check Out Our New Tumblr Blog! Kristin Armstrong's Online Journal : Mile Markers. How to describe the W Family? They're awesome. We're a loveable and quirky bunch! View my complete profile. Happy Birthday, Doglies!

jamieandcourtneyw.blogspot.com

The W Family: It's another brag...

http://jamieandcourtneyw.blogspot.com/2012/04/its-another-brag.html

Friday, April 6, 2012. I know, I know, I need to stop it. But I can't seem to help this! I'm beyond proud of HH right now! So, you all know that Crossfit has taken over our lives. This is not new or exciting. The fact that that the Open is over now? Mucho exciting (especially for a certain girl who entered under duress! The fact that HH finished SECOND in our region? Go read this article. Go ahead, I'll wait. Ok, you're back now? HOW FREAKIN' COOL WAS THAT? Subscribe to: Post Comments (Atom).

jamieandcourtneyw.blogspot.com

The W Family: just a quick update...

http://jamieandcourtneyw.blogspot.com/2012/04/just-quick-update.html

Saturday, April 14, 2012. Just a quick update. There's tons going in our house! No time for a long update for a bit, but here's a quick update! HH celebrated a serious birthday! I went to my last lecture ever. Just finals to go this week and then into clinic! We're madly prepping for regionals - less than 2 weeks! Our furbabies are enjoying spring walks and would love for you to join us anytime! Subscribe to: Post Comments (Atom). 5 Surprising Ways Music is the Same as Dessert. Baseball Coach Pitch 1.

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Courtney's Training Journal

In which I amaze you with this awesomeness. Programming, Competition Experience, and Me. Thursday, May 10, 2012. 5X2 Snatch off blocks ( just below the knee) @ 85% – rest 75 second. 1a) 4X3 Weighted Strict Pullups ME Kipping Pullups @ 20/10# – rest 60 sec. 1b) 4X400m Sprint – rest 60 sec. 3 rounds for time:. 5 Snatch Balances 135#. 20 Wall Balls 20#. Wednesday, April 25, 2012. Getting excited and nervous! Wednesday, April 18, 2012. 1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%.

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