cwunderle.blogspot.com
Keeping notesfrom now until I figure out what my 2011 season races will be, i'm going to do my best to keep track of workouts.
http://cwunderle.blogspot.com/
from now until I figure out what my 2011 season races will be, i'm going to do my best to keep track of workouts.
http://cwunderle.blogspot.com/
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Keeping notes | cwunderle.blogspot.com Reviews
https://cwunderle.blogspot.com
from now until I figure out what my 2011 season races will be, i'm going to do my best to keep track of workouts.
cwunderle.blogspot.com
Keeping notes: good golly....
http://cwunderle.blogspot.com/2010/10/good-golly.html
Thursday, October 28, 2010. Got to the gym.10 minute eliptical warm up. WOD: 500M row, 50x26.2# KB, 50 squats, 500M row, 40 x KB, 40 squats, 500M row, 30xKB, 30 squats, 500M row, 20xKB, 20 squats - - 20.06 minutes. My arms are dead. October 29, 2010 at 11:13 AM. This sounds like fun! Subscribe to: Post Comments (Atom). From now until I figure out what my 2011 season races will be, i'm going to do my best to keep track of workouts. Aren't we all just a little crazy? September 11 - Madison Sprint Tri.
Keeping notes: Las Vegas Weekend getaway
http://cwunderle.blogspot.com/2010/11/las-vegas-weekend-getaway.html
Monday, November 15, 2010. Las Vegas Weekend getaway. Friday travel and fun.Saturday, managed to convince a college girlfriend to do a made up CF WOD with me: 400M run, 5 burpees, 10 35# squat thrusters, 30 situps - 4 times through.time of 16:32. Heart was pounding - wiped. Not good on little sleep and alcohol and food in system. Awesome gym - Canyon Ranch spa in Venetian.lovely. November 16, 2010 at 6:39 PM. Subscribe to: Post Comments (Atom). Aren't we all just a little crazy? June 26 - Madison Mile.
Keeping notes: March 2010
http://cwunderle.blogspot.com/2010_03_01_archive.html
Wednesday, March 31, 2010. Day 3 of soreness. Feeling a lot better, but still that calf muscle is sore. I've rolled on it and stretched it.even put some biofreeze on it. It's getting there. Took myself to the gym today and rode for a 1/2 hour - 10miles at a high cadence and then did some light free weights for the arms and some deep squats with a bar to stretch out the thigh muscles and calves. Tuesday, March 30, 2010. Monday, March 29, 2010. A big thank you. I went out there to try my best and definitel...
Keeping notes: April 2010
http://cwunderle.blogspot.com/2010_04_01_archive.html
Friday, April 30, 2010. Yesterday was a blur. days are flying by. tomorrow is may 1! Can you sense my panic. anyway, didn't have time to blog so doing both today. Swim yesterday - 3100. 2 x 250s Free. 4x100s descend kick with fins. Nothing impressive to report. Today: limited time again. How do people work and get it done between kids/sports/errands/exhaustion? Wednesday, April 28, 2010. Tuesday, April 27, 2010. Monday, April 26, 2010. Main set (no warm -up) - goal to pick up speed as descending:. I was ...
Keeping notes: runs
http://cwunderle.blogspot.com/2010/11/runs.html
Tuesday, November 9, 2010. Sunday- run 30 minutes and some kettlebells. Monday - 4.75 miles in 40 minutes on treadmill. crunches to finish. Just trying to log everything in - getting lazy. Subscribe to: Post Comments (Atom). From now until I figure out what my 2011 season races will be, i'm going to do my best to keep track of workouts. What lies behind us and what lies before us are small matters compared to what lies within us".Ralph Waldo Emerson. Aren't we all just a little crazy?
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coachscotttraininglog.blogspot.com
Don't wish it was easier, wish you were better..........: February 27, 2012 | "Zimmerman"
http://coachscotttraininglog.blogspot.com/2012/03/february-27-2012-zimmerman.html
Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 27, 2012 "Zimmerman". Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.
coachscotttraininglog.blogspot.com
Don't wish it was easier, wish you were better..........: February 23, 2012
http://coachscotttraininglog.blogspot.com/2012/03/february-23-2012.html
Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 23, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle?
coachscotttraininglog.blogspot.com
Don't wish it was easier, wish you were better..........: CrossFit Games Open WOD 12.1
http://coachscotttraininglog.blogspot.com/2012/03/crossfit-games-open-wod-121.html
Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. CrossFit Games Open WOD 12.1. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.
coachscotttraininglog.blogspot.com
Don't wish it was easier, wish you were better..........: 2/27/12 | Wendler 531, Week 1 | Back Squat
http://coachscotttraininglog.blogspot.com/2012/03/22712-wendler-531-week-1-back-squat.html
Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. 2/27/12 Wendler 531, Week 1 Back Squat. 5 x 260 (max reps-16). Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.
coachscotttraininglog.blogspot.com
Don't wish it was easier, wish you were better..........: February 28th, 2012 | mainsite WOD
http://coachscotttraininglog.blogspot.com/2012/03/february-28th-2012-mainsite-wod.html
Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 28th, 2012 mainsite WOD. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.
coachscotttraininglog.blogspot.com
Don't wish it was easier, wish you were better..........: February 21st | Hill Run With Weighted Vest
http://coachscotttraininglog.blogspot.com/2012/03/february-21st-hill-run-with-weighted.html
Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. February 21st Hill Run With Weighted Vest. 20 box jumps, 24. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.
coachscotttraininglog.blogspot.com
Don't wish it was easier, wish you were better..........: February 20th | "Angie"
http://coachscotttraininglog.blogspot.com/2012/03/february-20th-angie.html
Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle? Casey and Zanna S.
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Keeping notes
Monday, November 15, 2010. Las Vegas Weekend getaway. Friday travel and fun.Saturday, managed to convince a college girlfriend to do a made up CF WOD with me: 400M run, 5 burpees, 10 35# squat thrusters, 30 situps - 4 times through.time of 16:32. Heart was pounding - wiped. Not good on little sleep and alcohol and food in system. Awesome gym - Canyon Ranch spa in Venetian.lovely. Thursday, November 11, 2010. Warm up with 1/2 mile elliptical:. Tuesday, November 9, 2010. Friday, November 5, 2010. Been a lo...
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