Skiers or ski coaches, new to advanced - our program can help you develop better skiing technique, improve skiing fitness, design ski workouts and skiing practices. Technique and workout videos online, printable training plans.
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CXC Academy | Cross-Country Ski Training, Uncrunched. | cxcacademy.com Reviews
https://cxcacademy.com
Skiers or ski coaches, new to advanced - our program can help you develop better skiing technique, improve skiing fitness, design ski workouts and skiing practices. Technique and workout videos online, printable training plans.
cxcacademy.com
CXC Performance Evaluation and Testing
http://www.cxcacademy.com/Service/performance-testing.html
Knowledge is power. CXC Center of Excellence now offers cross-country ski and other endurance sport specific testing and evaluation. Athletes of all ages and abilities are offered the opportunity to ski indoors on the roller ski treadmill to analyze technique with the side and front facing cameras. The stationary bikes and running treadmills are available for testing VO2 Max and blood lactate levels which also help with establishing appropriate training zones specific to the individual. During a roller s...
CXC Academy | V.I.P. Club Membership
http://www.cxcacademy.com/Service/vip-club.html
CXC Academy 'V.I.P. Club' Membership adds the personal touch that only in-person coaching can. Along with a yearly subscription to CXC Academy, VIP Members are invited to participate in up to 6 CXC Masters Team clinics. Masters Team clinics take place monthly in communities around the Midwest. Where the CXC staff comes to you! VIP Members are also given discounted pricing for the CXC Masters Team Camps. Up to 6 technique Clinics. CXC Masters Team Camp Discounts. Madison, WI 53713. Visit our Vimeo account.
CXC Academy | Cross-Country Ski Training, Uncrunched.
http://www.cxcacademy.com/index.html
Cross-Country Ski Training, Uncrunched. Skiers or ski coaches, new to advanced. CXC Academy can help you develop better ski technique, improve skiing fitness, and get ready for a big ski event. Training Plans for Everyone. With great-looking PDFs and easy-to-follow workouts, training plans suddenly make perfect sense. This program is amazing. Not just for skiing, but for life. My results have brought me to unexpected levels. DAVID KERR - Whitehorse, Canada. CXC Junior Development Coach. Todd Brown - Grot...
CXC Academy | About the Service
http://www.cxcacademy.com/Service/about.html
What is CXC Academy. CXC Academy is an online subscription service that provides professional training plans for cross country skiers of all ages and skill levels. Whether you are a beginner skier looking to finish your first 5K, a Master skier training for a big ski event, or simply looking to improve your overall strength and fitness, we have a training program to meet your goals. See Plans and Pricing. Download detailed workouts with instructions for implementation for every week of the month.
CXC Academy | How Training Works
http://www.cxcacademy.com/Service/how-training-works.html
As a subscribing member you will have access to training periods, plans and videos CXC Academy publishes monthly. If you are joining CXC Academy in the middle of the year, we strongly suggest to start with Training Period 1, follow it for two weeks before transitioning to the start of the actual Training Period you are in. Fear Not the Training Plan: CXC Academy Explained. Visit our Twitter account. Visit our Facebook account. Visit our Vimeo account. Visit our WordPress account.
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LHS Nordic Ski Team Blog!!: June 29th - July 5th
http://lhsnordicski.blogspot.com/2015/06/june-29th-30th.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Monday, June 29, 2015. June 29th - July 5th. Happy 4th of July Everyone! Some times holiday weeks can be a little more tricky on scheduling in training but some times it can be a great opportunity to do something fun and different. Rest Day or 1:00 Bike to a Lake and Swim in it! 30 min. Run / 20 Core / 20 Swim meet at the stadium parking lot at 5:00 pm for an adventure with the UW team. 2 - 4 Run or Hike (or take this as your off day instead of Sunday).
LHS Nordic Ski Team Blog!!: November 2014
http://lhsnordicski.blogspot.com/2014_11_01_archive.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Sunday, November 30, 2014. Technique Visualization and Race Strategy. Visual learning is one of the best ways to become a better skier. Enjoy! See you all tomorrow! Http:/ youtu.be/NjAi3n zhz0. FYI, these are both classic videos, but there are plenty of World Cup Skate Videos out there. xcskiingtv is a good channel to look on. Monday am: 6:00 am / LHS Weight Room / 10 min. Warm up run / General Strength. Saturday: Classic Ski / 2:00 Hours Over Distance. Thanks...
LHS Nordic Ski Team Blog!!: January 2015
http://lhsnordicski.blogspot.com/2015_01_01_archive.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Friday, January 30, 2015. A few more good ones. Some photos from the first day of racing at Soldier Hollow are here in my Facebook account. If you cannot see them, send me a friend request. Nice job everybody. Notice the deep slush. Tough conditions for everyone. Sunday, January 25, 2015. Week 11 - Soldier Hollow Race. Take a minute to read Pat's post below from Slovakia! We are proud of you Pat! Monday am: 6:00 am Velocity Strength. Wednesday am: No Practice.
LHS Nordic Ski Team Blog!!: October 2014
http://lhsnordicski.blogspot.com/2014_10_01_archive.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Wednesday, October 1, 2014. Pre - Season Meeting! We will be having our Pre - Season Meeting TOMORROW! November 3rd at 4:00 pm in the LHS Auditorium. Hope to see you all there! There will also be a Sports Sign up Night Nov. 5th at 5:00 pm in the LHS Cafeteria. Please spread to word to all new skiers! If you have any questions. Please don't hesitate to email. My email address to rsophie98@gmail.com. Subscribe to: Posts (Atom). Pre - Season Meeting!
LHS Nordic Ski Team Blog!!: December 2014
http://lhsnordicski.blogspot.com/2014_12_01_archive.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Wednesday, December 31, 2014. Practice at 1:00 pm. It's too cold this morning to ski but it is suppose to warm up to 11 above by 1:00 pm. So we are going to meet at the High School at 1:00 pm. Monday, December 29, 2014. Too Cold for Practice! It is suppose to be -20 tomorrow at 9:00 am so we are not going to ski. Stay in your house and do some yoga and rolling and stay warm! See you Wednesday at 9:00 am! Sunday, December 28, 2014. Week 7 - 2nd Casper Race.
LHS Nordic Ski Team Blog!!: August 2015
http://lhsnordicski.blogspot.com/2015_08_01_archive.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Monday, August 10, 2015. August 10 - 16. Hope you are soaking up the last days of summer! I know that many of you are transitioning into fall sports so here are a few things to keep in mind as you do. Recover: Make sure to roll, rub, put your legs up the wall and stretch/yoga. Have fun: Don't loose the playfulness in your training! If you do you will not be fast. Slay the dragon: Be all in, don't hold back! Last keep in touch! Monday, August 3, 2015. Friday: R...
LHS Nordic Ski Team Blog!!: August 10 - 16
http://lhsnordicski.blogspot.com/2015/08/august-10-16.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Monday, August 10, 2015. August 10 - 16. Hope you are soaking up the last days of summer! I know that many of you are transitioning into fall sports so here are a few things to keep in mind as you do. Recover: Make sure to roll, rub, put your legs up the wall and stretch/yoga. Have fun: Don't loose the playfulness in your training! If you do you will not be fast. Slay the dragon: Be all in, don't hold back! Last keep in touch! Subscribe to: Post Comments (Atom).
LHS Nordic Ski Team Blog!!: June 22nd - 28th
http://lhsnordicski.blogspot.com/2015/06/june-22nd-28th.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Monday, June 22, 2015. June 22nd - 28th. It sounds like it has been hot in Laramie! Remember early morning or evening workouts are the way to go when it gets hot and don't forget your drink belt. Also don't forget summer is a time for adventure and adventure training is the best kind! The Snowys are a great resource so get out your map, call a friend and go have fun! Here are some guide lines for training this week:. Rest Day or 1:00 Run, Swim or Bike.
LHS Nordic Ski Team Blog!!: June 27 - August 2
http://lhsnordicski.blogspot.com/2015/07/june-27-august-2.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Monday, July 27, 2015. June 27 - August 2. I Hope that everyone had a fantastic weekend! Mine was filled with amazing backpacking and running in the Mountains! Here is the training for the week:. Monday: Rest Day or Active recovery swim or bike. Tuesday: Run/Strength/Core/Yoga - Lab School Gym 5:00 pm. Wednesday: 1:30 Over distance run at 5:00 pm from my house. Thursday: Run/Strength/Core/Yoga - Lab School Gym 5:00 pm. Sunday: 2 - 3 Hour Over Distance Run.
LHS Nordic Ski Team Blog!!: Parent Info
http://lhsnordicski.blogspot.com/p/parents-c.html
LHS Nordic Ski Team Blog! LHS Ski Team 2015. Welcome to the Parent Info Page. Here you will find:. Cost for the Season. Ways to Get Involved. Places the Team Will be Staying. Subscribe to: Posts (Atom). Aug 1 - 7. July 25 - 31. July 11th - 17th. July 4th - 10th. Race Schedule 2016 - 2017. UW Ski Team Web Page. High Plains Web Page. Check List for Races. Travel template. Template images by Jason Morrow.
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CXCABLE - News, Features, Specifications
News, Features, Specifications. Check the latest version! Sierpień 24, 2015. Październik 5, 2015. Splitters and converters HDMI 2.0 now available! Matrix HDMI 4×4 Real 4K. Sierpień 8, 2014. Październik 5, 2015. New Matrix HDMI2.0 4×4 ARC Audio HDCP 2.2. Theme: ColorMag by ThemeGrill.
CXC Academy | Cross-Country Ski Training, Uncrunched.
Cross-Country Ski Training, Uncrunched. Skiers or ski coaches, new to advanced. CXC Academy can help you develop better ski technique, improve skiing fitness, and get ready for a big ski event. Training Plans for Everyone. Easy-to-follow workouts and TrainingPeaks. Integration make CXC Academy more powerful than ever. Featuring monthly ski-specific strength workout videos, on snow and roller ski technique videos, with new offerings published each month. Madison, WI 53713. DAVID KERR - Whitehorse, Canada.
| Cross-Country Ski Training, Uncrunched.
Cross-Country Ski Training, Uncrunched. What is CXC Academy? You asked. We answered. Sports Parenting In 10 Sentences. August 3, 2015. Greet your child when they get in the car with “Hi” before you ask about practice, the score of the game or homework. 2 words: Have fun. In all likelihood you’ve heard this statistic: 70% of kids quit sports before they turn 13 for the primary reason that they are not having fun. Encourage and remind your kids to have fun. 3 words: Tell me more. Best six words ever. 8 wor...
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Home - CX Café by MaritzCX : CX Café by MaritzCX
The Anatomy of a Successful CX Program. August 12, 2015 Written by:. Advice from Ingrid Lindberg for New CX Execs. August 10, 2015 Written by:. This Week in CX – August 7. August 7, 2015 Written by:. Iron Chef Skills: A Recipe for Survey Creation. Get More out of Your Unstructured CX Feedback. 5 Point Versus 11 Point Scales Part 1. Selecting the Right Core Customer Metric. Replacing Bad Research with Good Research. August 11, 2015. Has NPS Won the Ultimate Battle of the Metrics? August 6, 2015. 8220;We’l...
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