ironshane.blogspot.com
ironshane: A Mid-Week Post??????
http://ironshane.blogspot.com/2008/02/mid-week-post.html
Please Visit My New Triathlon Website. Http:/ www.allthingstriathlon.com. Wednesday, February 20, 2008. I know it's not like me to post mid-week, but I just had to share this one with you. What's wrong with this picture? Could it be that a part is missing? Here's the story. We were about 50 minutes in to a 2 hour Tuesday ride, traveling at about 26-27mph on a slight descent when I hit a bump. Upon striking said bump, my right arm rest was gone! Sure looked funny riding along all cockeyed. Sara, Baby Abby...
ironshane.blogspot.com
ironshane: The NEW www.allthingstriathlon.com
http://ironshane.blogspot.com/2008/03/new-wwwallthingstriathloncom.html
Please Visit My New Triathlon Website. Http:/ www.allthingstriathlon.com. Wednesday, March 12, 2008. The NEW www.allthingstriathlon.com. We are re-launching www.allthingstriathlon.com. In lieu of the Word of the Week this week, we are instead sending out a special message. We have been working furiously on finalizing the new allthingstriathlon.com website, and it will be unveiled next week! Blogs: You can create a new blog, or use our mirroring option with a current blog! Add it to our download site.
ironshane.blogspot.com
ironshane: April 2007
http://ironshane.blogspot.com/2007_04_01_archive.html
Please Visit My New Triathlon Website. Http:/ www.allthingstriathlon.com. Friday, April 20, 2007. Busy with allthingstriathlon.com. Sorry I haven't posted since Saturday. As K mentioned a few days ago, we're launching www.allthingstriathlon.com. Links to this post. Saturday, April 14, 2007. K is pretty happy for me to get back out there, too. I was definitely grumpy having so much time off and not working out. grrrrrrrrrrrr. hee hee hee. Everyone at work will be happy, too, I"m sure. Links to this post.
ironshane.blogspot.com
ironshane: February 2008
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Please Visit My New Triathlon Website. Http:/ www.allthingstriathlon.com. Friday, February 29, 2008. Late) Week 3 Recap. I'm a little late on my week 3 recap for Ironman Coeur d'Alene training. Sorry about that. The numbers:. Things are going pretty well, for sure. I feel like I'm starting to get back into pretty good shape, and my pace is increasing within my heart rate zones. That part. I LIKE! I added one thing to the routine in week 3: Spin Class. K. Links to this post. Wednesday, February 20, 2008.
ironshane.blogspot.com
ironshane: (Late) Week 3 Recap
http://ironshane.blogspot.com/2008/02/late-week-3-recap.html
Please Visit My New Triathlon Website. Http:/ www.allthingstriathlon.com. Friday, February 29, 2008. Late) Week 3 Recap. I'm a little late on my week 3 recap for Ironman Coeur d'Alene training. Sorry about that. The numbers:. Things are going pretty well, for sure. I feel like I'm starting to get back into pretty good shape, and my pace is increasing within my heart rate zones. That part. I LIKE! I added one thing to the routine in week 3: Spin Class. K. Question for ya. you live in phoenix? Week 2 of 20.
ironshane.blogspot.com
ironshane: If You Read Nothing Else, Read This!
http://ironshane.blogspot.com/2008/03/if-you-read-nothing-else-read-this.html
Please Visit My New Triathlon Website. Http:/ www.allthingstriathlon.com. Tuesday, March 18, 2008. If You Read Nothing Else, Read This! We are coming down to the wire with the all new http:/ www.allthingstriathlon.com/. Website. We are set to launch this weekend with the newest community triathlon site on the web. If you haven't taken our survey yet, please click here to do so:. Http:/ www.surveymonkey.com/s.aspx? We've gotten fantastic response from our triathlete friends! And "I definitely do not want,...
ironshane.blogspot.com
ironshane: July 2007
http://ironshane.blogspot.com/2007_07_01_archive.html
Please Visit My New Triathlon Website. Http:/ www.allthingstriathlon.com. Sunday, July 29, 2007. Okay, not quite, but I'm getting there. :) Spending all this time on the couch/in bed has definitely got me longing for some of those absurdly long workouts again. Links to this post. Friday, July 27, 2007. I have a run to avenge there, and I can't wait to get back on that beautiful course. My friend ironbenny. So, for now, I'm going to try to keep the dogs from jumping on my stomach, keep the pain meds in me...
ironshane.blogspot.com
ironshane: June 2007
http://ironshane.blogspot.com/2007_06_01_archive.html
Please Visit My New Triathlon Website. Http:/ www.allthingstriathlon.com. Saturday, June 30, 2007. Post Race Wrap Up. I've been promising times and results for days, so here it is! We'll start with me, since I was the one putting all my goals out there. I am going to post my full race report on http:/ www.allthingstriathlon.com/. So I won't repeat it here. This will just be the timing results and recap. So far, things are going great! Bike: 6:03:17. 547th place overall. This was fun! Were next, and they ...
ironshane.blogspot.com
ironshane: March 2007
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Please Visit My New Triathlon Website. Http:/ www.allthingstriathlon.com. Friday, March 30, 2007. Good news, I'm back to feeling normal. I ended up having 3 days in a row off from exercise, and 1 day of (very) sub-par performance. But, as the week went on, I'm doing much better. Part of the reason is the fund raising I mentioned a couple weeks ago for Komen For the Cure. We set up a website here. Managed to get some news coverage from our local NBC affiliate, and so far have raised over $2200! I seemed t...
ironshane.blogspot.com
ironshane: January 2008
http://ironshane.blogspot.com/2008_01_01_archive.html
Please Visit My New Triathlon Website. Http:/ www.allthingstriathlon.com. Wednesday, January 30, 2008. Okay, I have to say that my new lifestyle is hard to beat. My newest term: Blissfully Unemployed. And unemployable, but that's a topic for another day. Without distractions like, oh I don't know, a job, it's a lot easier to fit all my workouts in! As we round out the month of January, I'm definitely starting to settle in to the new routine. And I like it! Then it dawned on me. We are creating our ba...