sergio-marques-blog.blogspot.com
sergio marques: Guadalajara.
http://sergio-marques-blog.blogspot.com/2013/09/guadalajara.html
An overnight success usually takes 10 years. Sunday, September 8, 2013. That was not my plan of course, i was counting on being sored from an great racing day in vichy but as i wrote it did not happen. I was totally free of physical stress from finishing the race but during the last days i lost quite a bit of weight despite forcing food down the throat i still have some leftovers from my episode. Now its all about getting ready for challenge barcelona witch as i see it will be a cracker with a amazing fi...
sergio-marques-blog.blogspot.com
sergio marques: Barcelona
http://sergio-marques-blog.blogspot.com/2013/10/barcelona.html
An overnight success usually takes 10 years. Wednesday, October 9, 2013. This was my last race of the season, and what a way to finish, through my ironman career i havent won many races, a few long course ones but not many although i have been many many times on podiums, winning this one is by right one of the highs of my career. The forecast wasnt the best but at least it wasnt cold, the swim started at a very nice 8:30 am, the prep was uneventfull and i was happy to get to the start line ready. Se há a...
sergio-marques-blog.blogspot.com
sergio marques: March 2014
http://sergio-marques-blog.blogspot.com/2014_03_01_archive.html
An overnight success usually takes 10 years. Tuesday, March 11, 2014. Some explaining to do coming up. For now ill leave the January and february, two completelly diferent months. 76,700.8 m. Posted by WC Athlete. Subscribe to: Posts (Atom). Mavic wheels and shoes. Mass Body massagem desportiva. Some explaining to do coming up. Before and After - KMD IRONMAN Copenhagen. Kona Diary 2016 Part 2. Week 5 Update. Fourth Time's The Charm? Current status: Swim: B Bike: A- Run: B- Th. After ten years of blogging...
sergio-marques-blog.blogspot.com
sergio marques: September 2013
http://sergio-marques-blog.blogspot.com/2013_09_01_archive.html
An overnight success usually takes 10 years. Sunday, September 8, 2013. That was not my plan of course, i was counting on being sored from an great racing day in vichy but as i wrote it did not happen. I was totally free of physical stress from finishing the race but during the last days i lost quite a bit of weight despite forcing food down the throat i still have some leftovers from my episode. Now its all about getting ready for challenge barcelona witch as i see it will be a cracker with a amazing fi...
sergio-marques-blog.blogspot.com
sergio marques: The traditional 2013 numbers
http://sergio-marques-blog.blogspot.com/2013/12/the-traditional-2013-numbers.html
An overnight success usually takes 10 years. Tuesday, December 31, 2013. The traditional 2013 numbers. I will go deeper on these numbers as well as some thoughts about 2013 but time is short so ill leave that to 2014. Here are my 2013 numbers, it is clear that im going downhill when you look at totals ;). 21,155.3 km. 20,239.2 km. 25,277.7 km. 28,672.8 km. Have a great 2014, ill try to enjoy mine. Posted by WC Athlete. Subscribe to: Post Comments (Atom). Mavic wheels and shoes. OS DUROS DO PEDAL DESEJAM ...
sergio-marques-blog.blogspot.com
sergio marques: December 2013
http://sergio-marques-blog.blogspot.com/2013_12_01_archive.html
An overnight success usually takes 10 years. Tuesday, December 31, 2013. The traditional 2013 numbers. I will go deeper on these numbers as well as some thoughts about 2013 but time is short so ill leave that to 2014. Here are my 2013 numbers, it is clear that im going downhill when you look at totals ;). 21,155.3 km. 20,239.2 km. 25,277.7 km. 28,672.8 km. Have a great 2014, ill try to enjoy mine. Posted by WC Athlete. Subscribe to: Posts (Atom). Mavic wheels and shoes. Mass Body massagem desportiva.
sergio-marques-blog.blogspot.com
sergio marques: July 2013
http://sergio-marques-blog.blogspot.com/2013_07_01_archive.html
An overnight success usually takes 10 years. Monday, July 15, 2013. Lots of time with no news.well i got a good excuse, I've been more busy than i ever wanted to be. What is your excuse to not do an ironman again? I did try to race Nice a few Weeks ago but the race was somewhat destroyed by lack of rest and a presentation i needed to do on Friday before the race. i didn't feel like i was getting anything of the race and with Roth close i decided to pull out with no regrets. I was really glad that i was o...
sergio-marques-blog.blogspot.com
sergio marques: Vini Vidi not vichy
http://sergio-marques-blog.blogspot.com/2013/09/vini-vidi-not-vichy.html
An overnight success usually takes 10 years. Tuesday, September 3, 2013. Vini Vidi not vichy. Just a quick updated about my race in vichy. Its a bitter sweet taste that i have. Everything, i mean everything went perfectly before the race and i felt great up until the very last meal the day before the race. At 9pm the sad show of vomiting all over the place and again at 1 am leaving me in a destroyed state. Unfortunately Vanessa witnessed this all all night long. Posted by WC Athlete. Vini Vidi not vichy.
sergio-marques-blog.blogspot.com
sergio marques: Challenge Roth
http://sergio-marques-blog.blogspot.com/2013/07/challenge-roth.html
An overnight success usually takes 10 years. Monday, July 15, 2013. Lots of time with no news.well i got a good excuse, I've been more busy than i ever wanted to be. What is your excuse to not do an ironman again? I did try to race Nice a few Weeks ago but the race was somewhat destroyed by lack of rest and a presentation i needed to do on Friday before the race. i didn't feel like i was getting anything of the race and with Roth close i decided to pull out with no regrets. I was really glad that i was o...
sergio-marques-blog.blogspot.com
sergio marques: January 2014
http://sergio-marques-blog.blogspot.com/2014_01_01_archive.html
An overnight success usually takes 10 years. Sunday, January 12, 2014. Recap and the winter bummer. Lets start with the season recap. Triathlete Europe does sum it well in a few words what the season was like. First i went to Madeira to tackle an absolutely brutal course that i might say its one of the most insanelly hard courses in half ironman. I dont even remember to total ascent of that race but it was big, got second to Vasco Pessoa, this was the first stage of the national Long distance champs.