CYCLINGTRAINING.LIVEJOURNAL.COM
cyclingtrainingNovember 5th, 2014. Walk before you run. Wait what? November 5th, 2014. Once you get half serous about cycling and start looking to improve, you will undoubtedly find an article about interval training. Its what all the pros and good club riders are apparently doing, and so should you. Are you sure, you are there yet? Before you even consider going out there and hurting yourself with some high intensaty workouts, you should have a good, no, you should have an excellent base! But its not all about bio ter...
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