 cindyreid.net
                                            cindyreid.net
                                        
                                        The Health, Fitness & Lifestyle Blog - Fashion
                                        http://www.cindyreid.net/fashion.html
                                        The Health, Fitness and Lifestyle Blog. Stay posted for my line of gym wear! But in the meantime. ZeroNoir - You have my full support! All dresses are designed by Tiff. For one-off, colorful and luxurious silk pieces and dresses, go to:. PS She doesn't even know I am going to mention her in my blog, it's genuine free advertising from a loyal customer and a good friend :). Cindy's fitness wear - coming soon! Do they exercise daily and passionately preach what they do? Profit maximization is not the priori...
                                     
                                    
                                        
                                             cindyreid.net
                                            cindyreid.net
                                        
                                        The Health, Fitness & Lifestyle Blog - Lifestyle
                                        http://www.cindyreid.net/lifestyle.html
                                        The Health, Fitness and Lifestyle Blog. For the corporate crowd out there, isn't it so nice when you can reach for your drawers and there is a healthy snack or supplement for you? I go through all lengths to bring my breakfast, lunch and snacks everyday. Yes, it is heavy and tedious, and you have to get organized the night before or in the morning, but man it's worth it! You get to consume exactly what you want and exactly what is good for you. As a guide, I have these perfect 10 staples in my drawer:. 
                                     
                                    
                                        
                                             cindyreid.net
                                            cindyreid.net
                                        
                                        The Health, Fitness & Lifestyle Blog - Nutrition
                                        http://www.cindyreid.net/nutrition.html
                                        The Health, Fitness and Lifestyle Blog. Correct nutrition is probably the most important factor affecting your physique! Lemon and Thyme Carrot Dip. Dips are versatile and can be very healthy if you cut out the cream, cheeses and oil. Whilst hummus is a yummy classic, this one is laden with calories due to the tahini, olive oil and chickpeas typically used. For a fresh change, try this carrot dip to serve with your vegetable sticks such as cucumber, celery, bell peppers, cherry tomatoes and even carrots. 
                                     
                                    
                                        
                                             cindyreid.net
                                            cindyreid.net
                                        
                                        The Health, Fitness & Lifestyle Blog - Exercise and Sports
                                        http://www.cindyreid.net/exercise-and-sports.html
                                        The Health, Fitness and Lifestyle Blog. Do the Leg Work. You love running. Getting outside, wind in your hair and cruising at a good pace down the road, why would you want to be stuck inside doing strength exercises? Exercise #1: Plyometric Lunges. Do 3 sets of 15 reps. Safety cues: You keep your knees at 90 degrees; hips squared; thighs parallel to the ground; knees over ankles, toes aligned, land soft. Do 3 sets of 15 reps on each side. Do 3 sets of 15 reps. Farmer's Walk On Toes. Hold heavy dumbbells ...
                                     
                                    
                                        
                                             cindyreid.net
                                            cindyreid.net
                                        
                                        About Me - The Health, Fitness & Lifestyle Blog
                                        http://www.cindyreid.net/about-me.html
                                        The Health, Fitness and Lifestyle Blog. Here are a few things about me. A little about me. I am one of those hyper-active types. To me, relaxing is having a full schedule. It may sound weird but that's how I find peace and calm - when I am ticking off my mental list of things-to-do.