gracestribulations.blogspot.com
Grace's Tri-bulations: Achilles Tendinitis Pain? Trigger Point Therapy Helps!
http://gracestribulations.blogspot.com/2012/09/achilles-tendinitis-pain-trigger-point.html
Wednesday, September 19, 2012. Trigger Point Therapy Helps! Previously I covered trigger pointing for plantar fasciitis. And inner heel pain. Since then, I received a few questions about trigger pointing for pain in various parts of the body. (Thanks for all your questions! One of the enquiries was how to trigger point achilles pain. This is pain in the back of the ankle/s. The Trigger Point Therapy Workbook. Target trigger point #1: Soleus. Out of proportion to the pressure you apply to it. I'm lying - ...
gracestribulations.blogspot.com
Grace's Tri-bulations: Total Immersion Has Come to Malaysia!
http://gracestribulations.blogspot.com/2011/08/total-immersion-has-come-to-malaysia.html
Thursday, August 4, 2011. Total Immersion Has Come to Malaysia! My experience with the Total Immersion (TI) Freestyle Mastery Level 1 three day course at the National Aquatic Center, Bukit Jalil. Day-by-day brief of what we did, and how my swimming has been totally transformed. Links to the detailed daily stuff, including video analysis of my swimming. Tips on how to improve your own swim and links to free TI resources. And. a $25 discount. When you sign up for TI Level 1 in Malaysia! I always thought of...
gracestribulations.blogspot.com
Grace's Tri-bulations: Fun with Synthol: Come get your Fake Muscles Here!
http://gracestribulations.blogspot.com/2012/01/fun-with-synthol-come-get-your-fake.html
Tuesday, January 3, 2012. Fun with Synthol: Come get your Fake Muscles Here! Apparently using it can cause 'pulmonary embolisms, nerve damage, stroke, infections. " and also gross out unsuspecting folks like myself who watched this other video of Synthol being drained from a chap's infected bicep. WARNING: Don't watch this if you have a weak stomach or full stomach. A click on any ad below this post will put a few cents in my pocket, from the advertisers. Thanks for supporting my blog! Please do leave a ...
gracestribulations.blogspot.com
Grace's Tri-bulations: May 2013
http://gracestribulations.blogspot.com/2013_05_01_archive.html
Tuesday, May 7, 2013. Review of Outdoor Research Foray Jacket: Goretex Paclite Ultralight Packable Rain and Wind Protection. One of the requirements for ultra marathons like the UTMB is a waterproof, breathable, lightweight jacket that will fit into your running pack / vest. Now, these things are expensive, costing as much as $400 for a top of the range Arcteryx jacket (behold it in its glory below). Posted by Grace Lim-Clark. Subscribe to: Posts (Atom). Never miss a post! View my complete profile. Port ...
gracestribulations.blogspot.com
Grace's Tri-bulations: Trigger Point Tennis Elbow and Head Pain
http://gracestribulations.blogspot.com/2012/08/trigger-point-tennis-elbow-and-head-pain.html
Wednesday, August 29, 2012. Trigger Point Tennis Elbow and Head Pain. Since my last post I've been getting questions about trigger pointing various parts of the body that hurt - thanks everyone for your feedback and keep 'em coming! Here are two recent practise cases. Trigger pointing Dy's Head Pain. Trigger points are apparently 'remarkably common' - perhaps contributing to up to 93% of pain seen in pain clinics (Gerwin 1995 in. Davies' 2004 ' The Trigger Point Therapy Workbook. Sometimes it takes up to...
gracestribulations.blogspot.com
Grace's Tri-bulations: Trigger Point Plantar Fasciitis Away Now: How To Ease Pain Fast
http://gracestribulations.blogspot.com/2012/09/trigger-point-plantar-fasciitis-away.html
Sunday, September 9, 2012. Trigger Point Plantar Fasciitis Away Now: How To Ease Pain Fast. I'm going to show you exactly where to trigger point massage to get rid of that plantar fasciitis heel pain that you have been suffering from. Don't be like me. I spent close to RM1000 before finding this free solution to my plantar fasciitis. I found it in the ' The Trigger Point Therapy Workbook. Borrowed from my library. So, please try this first. Don't be like me ya. :). Where Does it Hurt? The pain in your he...
gracestribulations.blogspot.com
Grace's Tri-bulations: Xterra Pro Full Suit Triathlon Wetsuit at 50% off
http://gracestribulations.blogspot.com/2013/03/xterra-pro-full-suit-triathlon-wetsuit.html
Wednesday, March 20, 2013. Xterra Pro Full Suit Triathlon Wetsuit at 50% off. Of the triathlon wetsuits that I've tried (Orca Predator, Quintana Roo Superfull, Xterra Pro), I liked Xterra the best. The Orca Predator (MSRP $400) and the Quintana Roo Superfull (MSRP $550) were both a little tight in the shoulders with stiffer material than the Xterra Pro Fullsuit (MSRP $600). I've only ever used the Xterra Pro (thanks Siok Bee for the loan! Well, because you can almost always find a 50% discount coupon cod...
gracestribulations.blogspot.com
Grace's Tri-bulations: Foot Drills: Eliminate Plantar Fasciitis, Shin Splints, Achilles Tendinitis, Knee & Ankle Problems
http://gracestribulations.blogspot.com/2013/04/foot-drills-eliminate-plantar-fasciitis.html
Tuesday, April 9, 2013. Foot Drills: Eliminate Plantar Fasciitis, Shin Splints, Achilles Tendinitis, Knee and Ankle Problems. Folks, here is the long-awaited follow up to my Plantar fasciitis posts. The Foot Drills (as promised long long time ago, in a galaxy far far away. sorry for the delay ya.). Based on the The Trigger Point Therapy Workbook. And the Kitchen Sink Method. Second best post ever, but still pretty good :p). You will be doing these barefoot. You will need a grass surface 25 meters long.
gracestribulations.blogspot.com
Grace's Tri-bulations: July 2013
http://gracestribulations.blogspot.com/2013_07_01_archive.html
Sunday, July 21, 2013. Unbreakable the Western states 100. I just got done watching this DVD starring my favorite ultrarunners Anton Kupripka and Killian Jornet and really enjoyed it! It was kinda sad watching Killian implode after the awesome beginning where he was having so much fun on the trails. The 'last minute' come from behind win by Geoff Roes was nail bitingly exciting. Congrats by the way to our very own Ben Brucker for his fine bronze medal finish at this year's Western States 100! Foot Drills...
gracestribulations.blogspot.com
Grace's Tri-bulations: Gracie vs Dean Karnazes
http://gracestribulations.blogspot.com/2011/07/gracie-vs-dean-karnazes.html
Tuesday, July 19, 2011. Gracie vs Dean Karnazes. Now before you say who is this ‘Gracie’ and who does she think she is hah? Trying to compare herself with Dean Karnazes The Ultramarathon Demi-God, let me tell you, Dean and I actually share quite a few things in common. Here are some similarities between Dean and I. I’m just a bit younger. Nearly the same height = Similiarity #1. Not that big a difference, right? I’m normal okay. He’s the one who’s a freak! Wow I’m nearly 20% fat. No sugar, fried foods, j...
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