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Through knowledge, experience and manipulation, success is obtained Just the way it is in health and fitness. How to put on mass for the skinnies. 6 Weeks Transformation log! Wednesday, May 2, 2012. It been so long since i last posted anything. Have been very busy with projects,research and so on. Summary of what i gain and learned/experience:. My next stack would remain a secret though until i see success. Sunday, December 18, 2011. Review : Nutrex Hemorage Black UC. Hydrobuilder to come soon! Nutrex He...

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Through knowledge, experience and manipulation, success is obtained Just the way it is in health and fitness. How to put on mass for the skinnies. 6 Weeks Transformation log! Wednesday, May 2, 2012. It been so long since i last posted anything. Have been very busy with projects,research and so on. Summary of what i gain and learned/experience:. My next stack would remain a secret though until i see success. Sunday, December 18, 2011. Review : Nutrex Hemorage Black UC. Hydrobuilder to come soon! Nutrex He...

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CzhI | czhi90.blogspot.com Reviews

https://czhi90.blogspot.com

Through knowledge, experience and manipulation, success is obtained Just the way it is in health and fitness. How to put on mass for the skinnies. 6 Weeks Transformation log! Wednesday, May 2, 2012. It been so long since i last posted anything. Have been very busy with projects,research and so on. Summary of what i gain and learned/experience:. My next stack would remain a secret though until i see success. Sunday, December 18, 2011. Review : Nutrex Hemorage Black UC. Hydrobuilder to come soon! Nutrex He...

INTERNAL PAGES

czhi90.blogspot.com

1

CzhI: Special edition Post 2 : Czhi Meltdown vs VPX meltdown

http://www.czhi90.blogspot.com/2011/10/special-edition-post-2-czhi-meltdown-vs.html

Through knowledge, experience and manipulation, success is obtained Just the way it is in health and fitness. How to put on mass for the skinnies. 6 Weeks Transformation log! Saturday, October 29, 2011. Special edition Post 2 : Czhi Meltdown vs VPX meltdown. Special Edition Post 2 : Czhi Meltdown vs VPX Meltdown. GUARANTEED 10kg in 4 MONTHS. ELEVATES MOOD,GIVES STRENGTH AND FOCUS, INCREASE METABOLISM RATE, INCREASE LEAN MUSCLE. MELTDOWN Is 117% to 273% more potent than caffeine ephedrine! Special Edition...

2

CzhI: Week 2

http://www.czhi90.blogspot.com/2011/12/week-2.html

Through knowledge, experience and manipulation, success is obtained Just the way it is in health and fitness. How to put on mass for the skinnies. 6 Weeks Transformation log! Sunday, December 4, 2011. I shuffled my workout abit. but still same rep and such. Day 6 : Leg! Awesome leg workout today, i got the crazy pump today. Will post the stats soon enough. together along with day 7 chest. stay tuned guys! Nutrex Hemorrage Black UC ( preworkout supplement ) on X-mas promotion now! 10 tips to lose body fats.

3

CzhI: How to put on mass for the skinnies

http://www.czhi90.blogspot.com/p/how-to-put-on-mass-for-skinnies.html

Through knowledge, experience and manipulation, success is obtained Just the way it is in health and fitness. How to put on mass for the skinnies. 6 Weeks Transformation log! How to put on mass for the skinnies. See it to believe it. Have u ever eat alot and doesnt seem to put on any weight? U still maintain the same leanness and size? Before that, how lean are u in? Some people hold skinny fat genetics , they might be light for example 50 kg but they have tons of fats and doesnt show apparent leanness.

4

CzhI: Somatotyping the key to different body types

http://www.czhi90.blogspot.com/2010/11/somatotyping-as-key-to-different-body.html

Through knowledge, experience and manipulation, success is obtained Just the way it is in health and fitness. How to put on mass for the skinnies. 6 Weeks Transformation log! Wednesday, November 24, 2010. Somatotyping the key to different body types. Ever wonder or depressed about your body shape? You can actually identify your somatotypes by judging on the few similiar characteristics. Endomorph (The huge ones) :. 1 You are apple shaped with your shoulder width smaller than your waist. Mak oi, i dont un...

5

CzhI: Day 3 , 4 and 5!

http://www.czhi90.blogspot.com/2011/12/day-3-4-and-5.html

Through knowledge, experience and manipulation, success is obtained Just the way it is in health and fitness. How to put on mass for the skinnies. 6 Weeks Transformation log! Saturday, December 3, 2011. Day 3 , 4 and 5! Day 3 - Back. Wide lats pull down. 50kg x 8 x 2. Close grip pull down. 225kg x 10 x 2. 60kg x 6 x 2. Comments : first day of back .=) lets see how it goes next week. Day 4 - arm. Tricep rope pull down. Day 5 - Shoulder. Injury prevention rotary cuff execise - 5kg x 10. 5kg x 12 x 1. Types...

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lovedreamcandle.blogspot.com

LoVe: The end of 2010

http://lovedreamcandle.blogspot.com/2011/01/end-of-2010.html

Sunday, January 2, 2011. The end of 2010. There goes my sem break. 1 Malacca with imu friends. 2 Singapore with mei yen and yee ying. 4 KL trip- Ah Shiok is BACK! 5 Cycling is amazing! 6 Welcome back mei yueh. 8 Penang and Ipoh trip with my family. 9 New Year Countdown! Subscribe to: Post Comments (Atom). 我爱吵爱闹因为我害怕寂寞，主题里标明着爱，因为爱，所以爱，韦礼安的歌也许简单，但有时候简单却有着它深奥的道理，就像我，也许有时候我的开朗总隐藏着不为人知的伤感. View my complete profile. The end of 2010.

lovedreamcandle.blogspot.com

LoVe: December 2010

http://lovedreamcandle.blogspot.com/2010_12_01_archive.html

Thursday, December 23, 2010. 在追逐的游戏中，总有一次又一次的巧合，或一次又一次的错过，友情因缘而起，有些缘分因为放手而成为遗憾，有些缘分因为执着而失去，而有些缘分因为彼此的珍惜而显得珍贵。因为你懂了而让我们拥抱着回忆，刻画未来得记忆，如果你不懂也许我们将成为过去。故事的剧情不在乎结局而是如何描绘剧情，增添剧情的色彩。在我的世界里，因为你们愿意放慢脚步，陪伴着我欣赏沿途的风景，静静地，默默地，让一切陪伴着我们成长，见证我们彼此间的友情。每一个选择都有不同的结局，而我们的选择开始了一段友情之旅，我们彼此间没有任何的承诺，因为我们相信因缘我们相识，不管未来是个什么样的结局，至少我们珍惜过，也努力过，让这段友情没有任何遗憾. 友谊永远是一个甜柔的责任，从来不是一种机会——纪伯伦. 千林风雨莺求友，万里云天雁断行。 ★宋·黄庭坚. 友情在心目中的份量，并不能用任何秤衡量，而是心目中彼此的交流和珍惜，让友情显得珍贵。没有自由就不会有友谊，友谊热爱自由的空气，它不愿意被关闭在狭小的围墙之内。 Tuesday, December 21, 2010. It makes me smile.

lovedreamcandle.blogspot.com

LoVe: 缘之美

http://lovedreamcandle.blogspot.com/2010/12/blog-post_22.html

Thursday, December 23, 2010. 在追逐的游戏中，总有一次又一次的巧合，或一次又一次的错过，友情因缘而起，有些缘分因为放手而成为遗憾，有些缘分因为执着而失去，而有些缘分因为彼此的珍惜而显得珍贵。因为你懂了而让我们拥抱着回忆，刻画未来得记忆，如果你不懂也许我们将成为过去。故事的剧情不在乎结局而是如何描绘剧情，增添剧情的色彩。在我的世界里，因为你们愿意放慢脚步，陪伴着我欣赏沿途的风景，静静地，默默地，让一切陪伴着我们成长，见证我们彼此间的友情。每一个选择都有不同的结局，而我们的选择开始了一段友情之旅，我们彼此间没有任何的承诺，因为我们相信因缘我们相识，不管未来是个什么样的结局，至少我们珍惜过，也努力过，让这段友情没有任何遗憾. 友谊永远是一个甜柔的责任，从来不是一种机会——纪伯伦. 千林风雨莺求友，万里云天雁断行。 ★宋·黄庭坚. 友情在心目中的份量，并不能用任何秤衡量，而是心目中彼此的交流和珍惜，让友情显得珍贵。没有自由就不会有友谊，友谊热爱自由的空气，它不愿意被关闭在狭小的围墙之内。 Subscribe to: Post Comments (Atom).

lovedreamcandle.blogspot.com

LoVe: 累了，倦了

http://lovedreamcandle.blogspot.com/2010/12/blog-post_20.html

Tuesday, December 21, 2010. 原来拥有的友情也有让我感到累了，倦了的时候，在我珍惜我们拥有的友情的时候，请你也给我基本的尊重，兼顾多方面的友情真的让我感觉到累了，被朋友深深的质疑我到底更在乎谁其实重要吗？我拥有的自由从来就不是能让友情给约束，请别质疑我对任何一方的付出，也请保留我仅存的尊严。也许我也有错，我该学会拒绝，我该学会让别人尊重我，我该学会友情也有言语间的伤害，我也该说就算是好朋友你曾说过对不起吗？我不属于任何人，更不属于任何一方，我已经尽我最大的努力维持彼此间的友情，如果失去了，我只能说抱歉，那是你的不珍惜，因为我一直都很努力。对不起，这部落格是我涂写的小天地，没想过攻击任何人. Subscribe to: Post Comments (Atom). 我爱吵爱闹因为我害怕寂寞，主题里标明着爱，因为爱，所以爱，韦礼安的歌也许简单，但有时候简单却有着它深奥的道理，就像我，也许有时候我的开朗总隐藏着不为人知的伤感. View my complete profile. It makes me smile. Memories of Singapore 1.

lovedreamcandle.blogspot.com

LoVe: Gastronomical fun 2

http://lovedreamcandle.blogspot.com/2010/12/gastronomical-fun-2.html

Tuesday, December 14, 2010. This time i will switch the target of my food to KL. To food lover and if you are staying in kl perhaps you can try out some of the food here. Spending quite some time with my friends and 1 year passed just like that since i last met siok shen. I will say this trip is purely food trip as most of our time, we spend it on food. 1 Winsoon Fish Head mihun- Kuchai lama. 2 Snow flake- Pavillion. This is strongly recommended. It tastes really nice. I love the mixture of this.

lovedreamcandle.blogspot.com

LoVe: January 2011

http://lovedreamcandle.blogspot.com/2011_01_01_archive.html

Sunday, January 2, 2011. The end of 2010. There goes my sem break. 1 Malacca with imu friends. 2 Singapore with mei yen and yee ying. 4 KL trip- Ah Shiok is BACK! 5 Cycling is amazing! 6 Welcome back mei yueh. 8 Penang and Ipoh trip with my family. 9 New Year Countdown! Subscribe to: Posts (Atom). 我爱吵爱闹因为我害怕寂寞，主题里标明着爱，因为爱，所以爱，韦礼安的歌也许简单，但有时候简单却有着它深奥的道理，就像我，也许有时候我的开朗总隐藏着不为人知的伤感. View my complete profile. The end of 2010.

lovedreamcandle.blogspot.com

LoVe: It makes me smile...

http://lovedreamcandle.blogspot.com/2010/12/it-makes-me-smile.html

Monday, December 20, 2010. It makes me smile. Luah-Forever doing last minute work, copying sejarah notes once she reached the school. Lynna-I don't know why me and jyi like to say she holds hand with luah. Siok-I guess she is the most hardworking among us and i love the way we call her ah siok or didi. Jyi-She just love to quarrel with me and i still remember everytime she went to toilet i must keep her accompany(she scared of ghost). She always shouted at me and jyi. Subscribe to: Post Comments (Atom).

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czhi90.blogspot.com

CzhI

Through knowledge, experience and manipulation, success is obtained Just the way it is in health and fitness. How to put on mass for the skinnies. 6 Weeks Transformation log! Wednesday, May 2, 2012. It been so long since i last posted anything. Have been very busy with projects,research and so on. Summary of what i gain and learned/experience:. My next stack would remain a secret though until i see success. Sunday, December 18, 2011. Review : Nutrex Hemorage Black UC. Hydrobuilder to come soon! Nutrex He...

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