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DAC Fitness: August 2010

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Tuesday, August 31, 2010. Back to School: Staying Active. Once you have your children's lunch routine established. It's time to focus on their after-school activities. With access to computers, video games and television, it's easy to understand why childhood obesity has become an epidemic. Unlike most adults, children don't associate foods with calories or exercise intentionally to burn excess calories. To combat this, it very important to find activities that are fun, yet keep them moving. If your son ...

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DAC Fitness: Beat the Summer Heat

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Wednesday, May 11, 2011. Beat the Summer Heat. Summer is just around the corner, which often means a calendar full of cookouts, family gatherings and outdoor sporting events. Warm temperatures and high humidity make it extremely important to take precautions while enjoying outdoor fun. Before you head outside, brush up on last year's summer safety tips. And don't miss our latest ways to beat the heat:. Wear loose-fitting, light-colored clothing. Be mindful of the foods you eat. Know the warning signs.

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DAC Fitness: January 2010

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Tuesday, January 26, 2010. Evaluate and Celebrate Progress. A sure way to sabotage your health resolutions is to rush in and expect immediate results. If for the past several months, you've lived a sedentary lifestyle with no exercise and meals of fatty foods, crash dieting and working out every day will not last long and will have limited pay offs. More importantly, enjoy the accomplishments you have had so far. If you've made better food choices or are taking a walk everyday, celebrate! Whether it's fo...

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DAC Fitness: DAC Weekend Wrap-Up

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Friday, May 13, 2011. In preparation for the weekend, here's what we're reading:. 3 Creative Ways to Stick to Your Fitness Routine - Self Magazine. Family balances life and nutrition - USAToday.com. Cutting calories without cutting flavor - Associated Content from Yahoo.com. The Best Workout Music for May 2011 - Shape Magazine. Beat the Summer Heat - DAC Fitness Blog. Have a happy and healthy weekend! Subscribe to: Post Comments (Atom). Follow DAC on Twitter!

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DAC Fitness: February 2010

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Wednesday, February 24, 2010. DAC Donates 10K Race Proceeds to Nonprofit. Greg Clark, Mandy Macri, Herbe Krisle and David Creech. Has announced it raised $2,150 from its second-annual DAC New Year's Eve 10k Race. The race, held on December 31st, benefited the Page Robbins Adult Day Care Center. A Collierville, Tenn.-based nonprofit organization that provides care for those suffering from dementia-related diseases, including Alzheimer's disease. Links to this post. Wednesday, February 17, 2010. If you're ...

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DAC Fitness: DAC Fitness Donates $10,000 in Exercise Equipment

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Tuesday, May 24, 2011. DAC Fitness Donates $10,000 in Exercise Equipment. Sister Teresa Shields of the Jonestown Family Center for Education and Wellness stands alongside Glenn Marshall, James Davis and Bradley as the donated equipment is assembled. Recently donated $10,000 in exercise equipment to the Community Foundation of Northwest Mississippi. The donation was accepted by Volunteer Northwest Mississippi. Marvin Crawford, Walter Walton and Reshardo Gardner set up the donated equipment. Football team,...

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DAC Fitness: DAC Weekend Wrap-Up

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Friday, April 29, 2011. In preparation for the busy weekend, here's what we're reading now:. Celebrity Inspired Workout Tips. In a pinch to take off pounds by summer? Spring Into Shape: 5 Top Apps for Fitness. Designing Your Swimsuit Strategy. And, don't forget to enter to win 100 days of free access to one of DAC Fitness' three locations here. Entry deadline is Monday, May 2. Have a happy and healthy weekend! May 31, 2012 at 4:03 PM. Subscribe to: Post Comments (Atom). Follow DAC on Twitter!

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DAC Fitness: Need Guidance?

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Thursday, May 19, 2011. If you're in need of fitness or nutrition advice or have a question for a trainer, don't forget that you can ask DAC Fitness. Each month, we'll field questions from you and provide the answers, resources or tips you need to keep you healthy. Simply click the comment button below, type your question in the box and click the post comment button. May 28, 2011 at 1:49 AM. I know you should strech after working out but what about before? Subscribe to: Post Comments (Atom).

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DAC Fitness: September 2010

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Thursday, September 30, 2010. Healthy Fats for a Healthier You. The word "fat" has so many negative connotations that people tend to steer away from anything with a high-fat content in an attempt to be healthy. Don't let a fear of fat deter you from enjoying healthy, unprocessed fats found in whole foods, which have the nutritional power to improve your overall health and appearance. Now that you know what kinds of healthy fats to look for, here are a few good food sources to get you started:. Tuna, mack...