dukanfatbuster.blogspot.com
I am the Dukan Fat Buster: SPRING HAS SPRUNG!
http://dukanfatbuster.blogspot.com/2011/04/spring-has-sprung-third-day-of-my.html
I am the Dukan Fat Buster. On losing blubber and everything that takes your mind off cake . Email the Fat Buster. Email The Fat Buster. Friday, April 15, 2011. Good luck to all of you on your Dukan Diet - I still think it's the easiest diet to stick to and even when you cheat or have an off day (or weeks) the weight doesn't pile back on, which is great. Happy fat busting fat busters. Posted by The Fat Buster. Labels: attack phase second attempt. April 24, 2011 at 8:03 PM. You definitely have a fun blog!
dukanfatbuster.blogspot.com
I am the Dukan Fat Buster: ATTACK PHASE (SECOND ATTEMPT) - CONQUERED
http://dukanfatbuster.blogspot.com/2011/09/attack-phase-second-attempt-conquered.html
I am the Dukan Fat Buster. On losing blubber and everything that takes your mind off cake . Email the Fat Buster. Email The Fat Buster. Wednesday, September 14, 2011. ATTACK PHASE (SECOND ATTEMPT) - CONQUERED. A whopping SEVEN pounds GONE in TEN days. Now for the cruise phase. Bring it on. I did celebrate with some millionaire shortbread (don't tell! Thanks goodness for oat bran, eggs, prawns, fat free cottage cheese and chicken. Gulp! Happy fat busting fat busters. Posted by The Fat Buster. Get The Duka...
dukanfatbuster.blogspot.com
I am the Dukan Fat Buster: GOOD ENOUGH FOR THE BRITISH ROYAL-TO-BE!
http://dukanfatbuster.blogspot.com/2011/04/good-enough-for-british-royal-to-be.html
I am the Dukan Fat Buster. On losing blubber and everything that takes your mind off cake . Email the Fat Buster. Email The Fat Buster. Thursday, April 14, 2011. GOOD ENOUGH FOR THE BRITISH ROYAL-TO-BE! Happy fat busting fat busters. Posted by The Fat Buster. May 3, 2011 at 5:55 PM. I forgot to mention that its designer by Ronald McQueen - fries with that Kate? Subscribe to: Post Comments (Atom). THE FOUR-STAGE DUKAN PLAN. DUKAN ATTACK (SECOND ATTEMPT). MY FAT BUSTING RECIPES. WELCOME TO MY BLOG! Just pa...
dukanfatbuster.blogspot.com
I am the Dukan Fat Buster: MY FAT BUSTING RECIPES
http://dukanfatbuster.blogspot.com/p/my-dukan-fat-busting-recipes.html
I am the Dukan Fat Buster. On losing blubber and everything that takes your mind off cake . Email the Fat Buster. Email The Fat Buster. MY FAT BUSTING RECIPES. SPICY ROAST TURKEY - YUM! This is a yummy and easy recipe for a quick high protein low fat snack during the week. 600g turkey thigh chunks (Asda). 1 tablespoon light soy sauce. 1 tablespoon sweet chili sauce. 2 tablespoons seasoned rice vinegar. Half teaspoon chili flakes. 1 tablespoon lemon juice. 1 teaspoon ground cumin. Half a medium red cabbage.
dukanfatbuster.blogspot.com
I am the Dukan Fat Buster: DUKAN ATTACK
http://dukanfatbuster.blogspot.com/p/dukan-attack.html
I am the Dukan Fat Buster. On losing blubber and everything that takes your mind off cake . Email the Fat Buster. Email The Fat Buster. DUKAN FAT BUSTER ATTACK PHASE. Put down the cake, step away from the fries and pies - it all starts here. Good luck! Eat nothing but protein for one to ten days (meat, fish and non fat dairy products). Anything not on the list is forbidden:. All chicken and turkey - no goose or duck (too fatty). Avoid wings and eat without skin. Beef, chicken or veal liver. Sweetners - (...
dukanfatbuster.blogspot.com
I am the Dukan Fat Buster: DUKAN STABILISATION
http://dukanfatbuster.blogspot.com/p/dukan-stabilisation.html
I am the Dukan Fat Buster. On losing blubber and everything that takes your mind off cake . Email the Fat Buster. Email The Fat Buster. COMING SOON X (Please check back later today - thanks). Subscribe to: Posts (Atom). THE FOUR-STAGE DUKAN PLAN. DUKAN ATTACK (SECOND ATTEMPT). MY FAT BUSTING RECIPES. MY DUKAN FAT BUSTING SHOPPING LIST! MY DAILY DUKAN FAT BUSTING PROGRESS DIARY. WELCOME TO MY BLOG! Hi there and thanks for stopping by - I'm planning to shed some blubber soon. Here's hoping. 2011 © My ...
dukanfatbuster.blogspot.com
I am the Dukan Fat Buster: MY DAILY DUKAN FAT BUSTING PROGRESS DIARY
http://dukanfatbuster.blogspot.com/p/my-daily-dukan-fat-busting-progress_01.html
I am the Dukan Fat Buster. On losing blubber and everything that takes your mind off cake . Email the Fat Buster. Email The Fat Buster. MY DAILY DUKAN FAT BUSTING PROGRESS DIARY. I don't have a clue what has happened, but all my content for this page has mysteriously disappeared. Over 55 days of diary entries - gone! Happy fat busting fat busters. March 22, 2011 at 1:20 AM. Interesting way you have set up your fat busting stats - I like it! Anyhow - hope youre feeling better! March 25, 2011 at 8:19 AM.
dukanfatbuster.blogspot.com
I am the Dukan Fat Buster: DUKAN CRUISE
http://dukanfatbuster.blogspot.com/p/dukan-cruise.html
I am the Dukan Fat Buster. On losing blubber and everything that takes your mind off cake . Email the Fat Buster. Email The Fat Buster. COMING SOON X (please check back later on today - thanks). Subscribe to: Posts (Atom). THE FOUR-STAGE DUKAN PLAN. DUKAN ATTACK (SECOND ATTEMPT). MY FAT BUSTING RECIPES. MY DUKAN FAT BUSTING SHOPPING LIST! MY DAILY DUKAN FAT BUSTING PROGRESS DIARY. WELCOME TO MY BLOG! Hi there and thanks for stopping by - I'm planning to shed some blubber soon. Here's hoping. 2011 © ...
dukanfatbuster.blogspot.com
I am the Dukan Fat Buster: THE FOUR-STAGE DUKAN PLAN
http://dukanfatbuster.blogspot.com/p/four-stage-dukan-plan.html
I am the Dukan Fat Buster. On losing blubber and everything that takes your mind off cake . Email the Fat Buster. Email The Fat Buster. THE FOUR-STAGE DUKAN PLAN. One to ten days of eating nothing but protein (meat, fish and nod fat dairy products). Take turns having protein days (PDs) and protein and vegetable days (PVDs) - unlimited vegetables. Eat what you like without guilt or restriction, but stick to one rule: protein only Thursdays - forever! And that's it - simple. Subscribe to: Posts (Atom).