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Daily CadenceTraining Log
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Daily Cadence | dailycadence.com Reviews
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Training Log
dailycadence.com
interval | Daily Cadence
http://www.dailycadence.com/category/interval
Training for the Unknown. 5 min warm up. Then: Active Warm Up. 100x touch and reach (Must touch toes, touch hips and then reach to the sky over your head up one your toes). Letting to no rest. 30 sec air dyne. 8x KB front squats. 30 sec rest in between sets. Then: 2 min rest. 5 mins of work. 20m prowler push (one works one rest). Then: 2 min rest. 10x 100m row w/20 sec rest. July 2, 2016. Power (Push Press 1 rm). 5 min warm up. Then: Active Warm Up. 3×5 alternating KB press @16kg/35lbs. June 23, 2016.
Power Endurance | Daily Cadence
http://www.dailycadence.com/2015/07/power-endurance-18
Training for the Unknown. 5 min warm up. Four sets, add weight ea set. Do not drop DB unitl all are completed. 1 min rest between sets. 10-1 Push press @ 50% @38kg/85lbs (Should have used a heavier weight). Strict,dead hang, no kip. 10-1 bar row, strict, chest must touch bar. Push up, perfect form. 3×12 hanging L raise. July 21, 2015. Power (Push Press 1 rm Effort).
Strength (Push Press) | Daily Cadence
http://www.dailycadence.com/2015/08/strength-push-press
Training for the Unknown. 5 min warm up. Work up to BB heavy press. 5×3 @80% @68kg/150lbs. 10-1 push-up ladder w/feet on 12″ box. 3×12 skull crusher @22kg/50lbs, @25kg/55lbs, @27kg/60lbs. 3×15 weighted sit-up @4kg/10lbs. 50x leg raise hip extension. August 1, 2015. Power (Push Press 1 rm Effort).
Strength (Squat) | Daily Cadence
http://www.dailycadence.com/2015/07/strength-squat-2
Training for the Unknown. 5 min warm up. 2×5 goblet squat. 3×20 m lunge. 1×3 @50% (70kg/155lbs). 1×3 @ 60% (84kg/185lbs). 1×3 @70% (102kg/225lbs). 5×3 @80% (109kg/240lbs). 3×10 ea bulgarian split squat @20kg/45lbs. 3×5 single leg RDL @20kg/45lbs. 3×10 ea cossack squat 16kg/35lbs. July 23, 2015. Power (Push Press 1 rm Effort).
July | 2015 | Daily Cadence
http://www.dailycadence.com/2015/07
Training for the Unknown. 5 min warm up. 2×10 air squat. 2×5 goblet squat @20kg/44lbs. 4×30 sec jumping lunge/30 sec rest. 4×30 sec squat/ 30 sec rest. 4×30 sec lateral lunge 1x squat/ 30 sec rest. Switch directions every set. 4×30 sec DB bear crawl/ 30 sec rest. 4x 30 sec bent row @ 45# BB/30 sec “rest” Hold onto bar. 4×30 sec bar row/30 sec rest. July 30, 2015. 5 min warm up. Rest one min four rounds. Work up to 80% OHS. 5×3 @ 80% (68kg/150lbs). 3×10 front delt raise @9kg/20lbs. July 28, 2015. 3×1...
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Leading media for CAD, CAM Industry Updates
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Daily Cadence
Training for the Unknown. 2×10 Air Squat. 2×5 Wall Squat. 2×10 KB Swing. 50x cal Row or Air Dyne. 30x KB Swing @44-53lbs. 20x Goblet Squat @44-53lbs. 20x Goblet Squat @44-53lbs. 30x KB Swing @44-53lbs. 50x cal Row or Air Dyne. 100x AB Work of Your Choice. December 7, 2017. 2×10 Air Squat. 2×5 Goblet Squat. Cal Row or Air Dyne. 25x Med Crunch @14lbs. December 5, 2017. Strength & Cardio. Warm-Up to 70% of 1RM. 1 min Rest in Between Sets. 1:30 Rest in Between Sets. 10x Push-Up During Rest. December 3, 2017.
DailyCADTips – Daily Inventor Tips
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[台中] Daily Cafe 每日咖啡館
台中] Daily Cafe 每日咖啡館. 張貼者： : : Daily Cafe 歡迎光臨: :. Daily cafe過年期間不打烊（只是比較晚營業）. 初一〜初五 AM 12:00〜PM 23:00. 張貼者： : : Daily Cafe 歡迎光臨: :. 2011 Happy New Year. Daily只營業到11點，Daily沒有啤酒、沒有舞曲、也沒有紅酒。 5 4 3 2 1 新年快樂. 張貼者： : : Daily Cafe 歡迎光臨: :. 時間: 99/12/24 99/12/25 PM 12:00 21:00. 活動方式: 4人同行每人達低消(一杯飲品)，即贈送童話版 甜心鬆餅一組. 濃郁的起司餡料加上核桃、胡桃、腰果等.綜合果仁，口感豐富層次多變，不僅好吃，更是健康滿點喔. 在卡士達餡中巧妙的加入奶酒，增添了柔順的口感，加上蔓越莓、藍莓、紅 莓等各式莓類，最後淋上酸酸甜甜的淋醬，酸中帶甜口感一級棒! 張貼者： : : Daily Cafe 歡迎光臨: :. 張貼者： : : Daily Cafe 歡迎光臨: :. 若天 若薇 若依,跟突然來訪的古代牧羊,玩得好開心.
Maitsev vestlus : Daily Cafe
Hetk koos tassi FairTrade kohviubadest valmistatud kohviga, hubases ja meeldivas keskkonnas - lisaks maitsvad võileivad ja ahvatlevad koogid. Valnu 11, Riia. Ropazu 10, Riia, Europa Ärikeskus. E-R: 08:00-20:00 E-R: 08:00-18:00. L-P: 09:00-19:00 T: 26 169 340, E-post: europascentrs@daily.lv. T: 25 486 983, E-post: seb@dailycafe.lv.
Garšīgas sarunas : Daily Cafe
Ja vēlaties pamieloties ar vieglām, svaigi gatavotām uzkodām un tasi smaržīgas Latte, kas gatavota no. Bioloģiskajām kafijas pupiņām, laipni lūdzam. Jauks atpūtas mirklis vai saruna omulīgā kompānijā karstā ciabatta, kraukšķīgie salāti un neatvairāmās kūciņas garšos nemainīgi labi! Vaļņu iela 11, Rīga. Ropažu iela 10, Rīga, Europa Biznesa centrs. P-Pk: 08:00-20:00 P.-Pk: 08:00-18:00. T: 25 486 983, E-pasts: seb@dailycafe.lv T: 26 169 340, E-pasts: europascentrs@daily.lv.
The Daily Cafe, Portland, Oregon
Daily cafe in the Pearl. 902 NW 13th Ave ( Kearney St). Portland, Oregon 97209. Daily cafe at Rejuvenation. 1100 SE Grand Ave ( Taylor St). Portland, Oregon 97214. Daily cafe at South Waterfront. 3355 SW Bond Ave. Portland, Oregon 97239.
