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Is a free dietary method that will help you take off the pounds. May be viewed online. Or pdf versions of the book chapters. Physician designed, the. Is a series of self-questions which will be your guide to a slimmer, trimmer you. Start off with the Introduction. Or go directly to the Score. Page to see all of the self-questions. This web site is a project in evolution. Electronic chapters. Book are available for free download on this site. New chapters and updates will be added in the future.

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Is a free dietary method that will help you take off the pounds. May be viewed online. Or pdf versions of the book chapters. Physician designed, the. Is a series of self-questions which will be your guide to a slimmer, trimmer you. Start off with the Introduction. Or go directly to the Score. Page to see all of the self-questions. This web site is a project in evolution. Electronic chapters. Book are available for free download on this site. New chapters and updates will be added in the future.
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Daily Diet Score Home | dailydietscore.com Reviews

https://dailydietscore.com

Is a free dietary method that will help you take off the pounds. May be viewed online. Or pdf versions of the book chapters. Physician designed, the. Is a series of self-questions which will be your guide to a slimmer, trimmer you. Start off with the Introduction. Or go directly to the Score. Page to see all of the self-questions. This web site is a project in evolution. Electronic chapters. Book are available for free download on this site. New chapters and updates will be added in the future.

INTERNAL PAGES

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1

Daily Diet Score: Book Chapters

http://www.dailydietscore.com/chapters.html

The Daily Diet Score. Below you will find the full text to the. Each link will open the named text as a pdf file, for which you will need a pdf reader such as Adobe Acrobat Reader. This page will undergo additions as new chapters, revisions, or references are added. This page contains the latest version of each chapter; older chapter versions will be available in the future within an Archive. Chapter 1. So, You Want To Lose Weight. Chapter 2. The Core Of The Score. Chapter 3. Body Mass Index.

2

Daily Diet Score Home

http://www.dailydietscore.com/index.html

Is a free dietary method that will help you take off the pounds. May be viewed online. Or pdf versions of the book chapters. Physician designed, the. Is a series of self-questions which will be your guide to a slimmer, trimmer you. Start off with the Introduction. Or go directly to the Score. Page to see all of the self-questions. This web site is a project in evolution. Electronic chapters. Book are available for free download on this site. New chapters and updates will be added in the future.

3

Daily Diet Score: Calculate Your BMI

http://www.dailydietscore.com/BMI.html

What is a BMI? Your BMI (Body Mass Index) is a measure of your weight in relation to your height. Simply put, it is a number that will tell you how thin or how fat you are. Click on the following link to determine your BMI. You will need to know your weight (in pounds or kilograms) and your height (in feet/inches or centimeters) to enter into the boxes of the BMI calculator. Once you know you your BMI, you can place yourself into one of the following categories:.

4

Self-Questions of the Daily Diet Score

http://www.dailydietscore.com/score.html

The Daily Diet Score: Self-Questions. Daily Diet Score printable. Today, did I:. Use the Daily Diet Score? Eat three meals, including breakfast? Halve my portions at lunch or dinner? Not stuff myself at other meals? Eat two servings each of fruits and vegetables? Eat 1-3 servings of whole grains and one serving of nuts? Take at least 20 minutes to eat each meal? Exercise for 30 minutes or longer? Take the stairs and/or walk whenever possible? Avoid fast food, fried food, and empty snacking?

5

Daily Diet Score: Instructions

http://www.dailydietscore.com/instructions.html

Using the Daily Diet Score is easy. . .here's how:. Print a copy of 15 self-questions and the Daily Diet Score grading scale, as shown on the Score page. Add up your Score every night, just before bedtime. Keep a record of your weights and Daily Diet Score. If your Score is too low on the Daily Diet Score grading scale, then adjust your behavior the next day to get a better Score! The Daily Diet Score will tell you exactly what to do in order to improve your results. Go and view the Score.

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dailydietscore.com dailydietscore.com

Daily Diet Score Home

Is a free dietary method that will help you take off the pounds. May be viewed online. Or pdf versions of the book chapters. Physician designed, the. Is a series of self-questions which will be your guide to a slimmer, trimmer you. Start off with the Introduction. Or go directly to the Score. Page to see all of the self-questions. This web site is a project in evolution. Electronic chapters. Book are available for free download on this site. New chapters and updates will be added in the future.

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Daily Diet Tips

Useful Tips For Healthy Eating. Improve your eating habits with our low-calorie recipes for breakfast, lunch, dinner and snacks. Stay fit and healthy during all day with our workouts designed specially for women. Nutrition Training provides you in-depth guidance how to lead a healthy lifestyle. If you have any questions related to diet issues, contact us. We are here to help you. Fresh start in the morning. Get needed calories and vitamins through whole day. Let the end of the day be healthy and light.

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