dailyhealthdig.com

Daily Health Dig

Thursday, May 26, 2011. Get Productive, Go On Vacation! Intuitively we all know when we start feeling burnout and need a vacation. Interestingly, where you spend your vacation time seems to have a major effect on the benefits you get. It's all about stimulating your brain with new perspectives. Just in time for the holiday weekend. Similarly, many people have epiphanies when they travel because they can view their life back home from a more detached, outsider's view. Immersing yourself in a different cul...

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Thursday, May 26, 2011. Get Productive, Go On Vacation! Intuitively we all know when we start feeling burnout and need a vacation. Interestingly, where you spend your vacation time seems to have a major effect on the benefits you get. It's all about stimulating your brain with new perspectives. Just in time for the holiday weekend. Similarly, many people have epiphanies when they travel because they can view their life back home from a more detached, outsider's view. Immersing yourself in a different cul...

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Thursday, May 26, 2011. Get Productive, Go On Vacation! Intuitively we all know when we start feeling burnout and need a vacation. Interestingly, where you spend your vacation time seems to have a major effect on the benefits you get. It's all about stimulating your brain with new perspectives. Just in time for the holiday weekend. Similarly, many people have epiphanies when they travel because they can view their life back home from a more detached, outsider's view. Immersing yourself in a different cul...

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dailyhealthdig.com

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Get Productive, Go On Vacation!

http://www.dailyhealthdig.com/2011/05/get-productive-go-on-vacation.html

Thursday, May 26, 2011. Get Productive, Go On Vacation! Intuitively we all know when we start feeling burnout and need a vacation. Interestingly, where you spend your vacation time seems to have a major effect on the benefits you get. It's all about stimulating your brain with new perspectives. Just in time for the holiday weekend. Similarly, many people have epiphanies when they travel because they can view their life back home from a more detached, outsider's view. Immersing yourself in a different cul...

2

Are nuts healthy?

http://www.dailyhealthdig.com/2011/05/are-nuts-healthy.html

Thursday, May 26, 2011. I've got a quick food tip for ya today. I've been confused about the health benefits of eating nuts for a while. Can they go rancid and hurt more than help? How much should you eat? What kind of nuts are best? Get the scoop here. From Andrew Weil, M.D. on DrWeil.com:. Brazil nuts are a good source of selenium, and one ounce of pistachios contains more fiber than a half-cup of spinach. These nuts also are good sources of vitamin B-6, thiamin, copper, phosphorus, and magnesium.

3

Athletic Nutrition Guide For Events

http://www.dailyhealthdig.com/2011/05/athletic-nutrition-guide-for-events.html

Monday, May 23, 2011. Athletic Nutrition Guide For Events. Check out this helpful synopsis of an Iowa State University study on before, during, and after exercise nutrition. One thing mentioned in the study (but not included below): the best training diet is simply eating healthy every day. The below guidelines should be seen as fine tweaking for optimal performance and are only relevant to athletic events…. From Melanie Pinola on Lifehacker.com:. Although what you should eat would vary by the kind of ex...

4

The Low-Fat Diet Myth

http://www.dailyhealthdig.com/2011/05/low-fat-diet-myth.html

Tuesday, May 24, 2011. The Low-Fat Diet Myth. It’s easy to fall into this trap. We’ve been hearing for decades about the benefits of a low-fat diet. The problem is there are no studies that show dietary fat is a major factor in body fat. Conversely, there is evidence to show that how your body reacts to sugar, carbs, and glucose is a factor. Check it out…. From Mark Hyman, MD on HuffingtonPost.com:. Let me repeat that. Dietary fat is not a major determinant of body fat. The future of treating obesity and...

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Thursday, June 2, 2011. Memorial day grilled goodness. With the memory of Memorial Day cheeseburgers and bratwursts still lingering, many of us may be relieved to hear that a new study suggests that a meaty, high-fat, Atkins-style diet can do more than contribute to rapid weight loss. It may also be less unhealthy for the heart than many scientists had feared — provided you chase the sausage with a brisk walk. Subscribe to: Posts (Atom). Memorial day grilled goodness. View my complete profile.

dailyhealthdig.com

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Thursday, May 26, 2011. Get Productive, Go On Vacation! Intuitively we all know when we start feeling burnout and need a vacation. Interestingly, where you spend your vacation time seems to have a major effect on the benefits you get. It's all about stimulating your brain with new perspectives. Just in time for the holiday weekend. Similarly, many people have epiphanies when they travel because they can view their life back home from a more detached, outsider's view. Immersing yourself in a different cul...

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