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Daily runsFighting this High hamstring
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Fighting this High hamstring
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Fighting this High hamstring
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Daily runs: Tuesday and some good training done
http://dailyruns.blogspot.com/2014/06/tuesday-and-some-good-training-done.html
Fighting this High hamstring. PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56. View my complete profile. Tuesday, June 24, 2014. Tuesday and some good training done. Made it to the 6:15am cycle class then as soon as that was done I went to Mingara pool and swam an easy 2km in 39:42 stopping every 5 laps then straight after the swim I got a 5km walk in 47:36. Subscribe to: Post Comments (Atom). Wednesday and feeling good.
Daily runs: Day 21
http://dailyruns.blogspot.com/2014/12/day-21.html
Fighting this High hamstring. PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56. View my complete profile. Tuesday, December 09, 2014. Day 21 Tuesday 09/12/14 - 3 weeks since the first injection and 1 week since the second. Spent the last 4 days crewing for Greg Brown at C2K. Hamstring survived the trip and I also did some slow run/walking about 60km in total. It was ok once it warmed up. Subscribe to: Post Comments (Atom).
Daily runs: High hamstring prp injection
http://dailyruns.blogspot.com/2014/11/high-hamstring-prp-injection.html
Fighting this High hamstring. PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56. View my complete profile. Sunday, November 30, 2014. High hamstring prp injection. So on Tuesday 18th I had the injection and it was simple and pain free. After the injection it felt fine and there was no flare up. Thursday 20th day 2 - No training. Leg felt pretty much the same as yesterday. Still sore if I sit on it for too long. Sunday 23rd day...
Daily runs: Sunday swim
http://dailyruns.blogspot.com/2014/06/sunday-swim.html
Fighting this High hamstring. PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56. View my complete profile. Sunday, June 15, 2014. Up at 7am and at Gosford to watch the Bay2Bay funrun by 7:45am. Took a few photos, chatted to a few mates then got out of the freezing cold to the warmth of my heater in my car and drove to Mingara pool to do a few laps. 60laps (3km) in 57:32 stopping every 1-6 laps for a break. Wed, Thurs and Fri.
Daily runs: Saturday
http://dailyruns.blogspot.com/2014/06/saturday.html
Fighting this High hamstring. PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56. View my complete profile. Saturday, June 14, 2014. Went down to trotters just to walk and got 8km in walking to Wamberal along Ocean View dve and back. Next was to the gym where I did a double cycle class. 1hr50min in total. The backs been pretty good but I did feel it after the walk. Subscribe to: Post Comments (Atom). Wednesday and feeling good.
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The Daily Runner – Regent Stories
Friday, March 23, 2018. Journalists need to dig deeper. The Dining Room: a look behind the curtain. Hi: a love story? Corbin Bernsen films movie on Regent’s campus! Baptist students refrain from raising hands in class. Journalists need to dig deeper. March 23, 2018. The Dining Room: a look behind the curtain. March 21, 2018. Comments Off on The Dining Room: a look behind the curtain. Hi: a love story? March 19, 2018. Comments Off on Hi: a love story? Corbin Bernsen films movie on Regent’s campus! Comment...
Daily Runner Rob
Monday, August 17, 2015. Running Streak Day 495:. Sunday, August 16, 2015. Running Streak Day 494:. 4 mile run in Republic, MO. I popped this one off super early in the morning before a very long day of travelling. Saturday, August 15, 2015. Running Streak Day 493:. 10 mile run in Republic, MO. A little bit disctraced out there today: took a phone call, responded to some text messages, circled back to grab a quarter. Friday, August 14, 2015. Running Streak Day 492:. Thursday, August 13, 2015. 4 mile run ...
daily runners
101 Marathon Training Tips
101 Marathon Training Tips. How To Start Your Running Blog. Top 100 Running Gear. Tips for Writing a Marathon Training Plan. This entry was posted in Marathon Running. May 26, 2013. Marathon Training Tips To Help You Run Your First Marathon In 2013. 2013 is here and if you plan to run your first full marathon this year? Here are tips to make sure your dream is not just a pipe dream but becomes a reality. Make sure you train. Pick the right marathon training schedule. Firstly, be realistic about your abil...
Daily runs
Fighting this High hamstring. PB'S Six foot track - 4:09 March 08 3000m 9:50 - October 09 5000m 17:25 10k 36:03 - may 2009 1/2 marathon 79:56 marathon 2:54:56. View my complete profile. Friday, January 01, 2016. It's been over a year since I've babbled away at this blog. For 2016 I've decided to crack out the whip and start writing away again. I'm not the best writer and thankfully we have spell check and my grammer is shithouse but that doesn't matter. I didn't blog any of it! It's all in my memory.
dailyruns.com
My Runs | A Running Blog!
November 17, 2013. November 15, 2013. I couldn’t run yesterday although yesterday was an important day in the calendar, namely, 14th Nov, Jawahar lal Nehru’s birth anniversary celebrated as Children’s Day all over the country. I say. Anyway, there is no regret cos today was an even more memorable day as today is the holy day of Mohurram and personally it became a memorable run for me as well. Today’s run just shows what a day of rest and a 2-hr or more sleep before the run can do. November 13, 2013.
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ruoungoai
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