dailytraininglog.blogspot.com

Josh's Training Log

Tuesday, January 10, 2017. Brazil 021 BJJ practice in morning. Monday, January 9, 2017. Sunday, January 8, 2017. Saturday, January 7, 2017. Brazil 021 BJJ practice in morning. Thursday, January 5, 2017. Brazil 021 BJJ practice in morning. Brazil 021 BJJ practice in evening. Wednesday, January 4, 2017. Brazil 021 BJJ practice in morning. Tuesday, January 3, 2017. Warm up: 5:00 easy pace on airdyne. 45 jump rope singles. Results: 93du 96du 108du = 297du. Sunday, January 1, 2017. Saturday, December 31, 2016.

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Josh's Training Log | dailytraininglog.blogspot.com Reviews

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Tuesday, January 10, 2017. Brazil 021 BJJ practice in morning. Monday, January 9, 2017. Sunday, January 8, 2017. Saturday, January 7, 2017. Brazil 021 BJJ practice in morning. Thursday, January 5, 2017. Brazil 021 BJJ practice in morning. Brazil 021 BJJ practice in evening. Wednesday, January 4, 2017. Brazil 021 BJJ practice in morning. Tuesday, January 3, 2017. Warm up: 5:00 easy pace on airdyne. 45 jump rope singles. Results: 93du 96du 108du = 297du. Sunday, January 1, 2017. Saturday, December 31, 2016.

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6 15 double unders

7 4 rounds

8 2 rounds

9 15 airdyne sprint

10 run 2mi

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josh's training log,posted by,josh,no comments,3 rounds,15 double unders,4 rounds,2 rounds,15 airdyne sprint,run 2mi,6 rounds,results 113 calories,run 3mi,strength,squat,older posts,about me,pr's,bench press 265#,power clean 225#,front squat 315#,october

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Josh's Training Log | dailytraininglog.blogspot.com Reviews

https://dailytraininglog.blogspot.com

Tuesday, January 10, 2017. Brazil 021 BJJ practice in morning. Monday, January 9, 2017. Sunday, January 8, 2017. Saturday, January 7, 2017. Brazil 021 BJJ practice in morning. Thursday, January 5, 2017. Brazil 021 BJJ practice in morning. Brazil 021 BJJ practice in evening. Wednesday, January 4, 2017. Brazil 021 BJJ practice in morning. Tuesday, January 3, 2017. Warm up: 5:00 easy pace on airdyne. 45 jump rope singles. Results: 93du 96du 108du = 297du. Sunday, January 1, 2017. Saturday, December 31, 2016.

INTERNAL PAGES

dailytraininglog.blogspot.com

1

Josh's Training Log: November 2016

http://dailytraininglog.blogspot.com/2016_11_01_archive.html

Tuesday, November 29, 2016. Squat 5-5-5-5-5 (3:00 rest). Friday, November 25, 2016. Wednesday, November 23, 2016. Squat 5-5 (3:00 rest). Monday, November 21, 2016. Squat 5-5-5-5-5 (3:00 rest). Saturday, November 19, 2016. Thursday, November 17, 2016. Brazil 021 BJJ practice in evening. Wednesday, November 16, 2016. Squat 5-5 (3:00 rest). Monday, November 14, 2016. Squat 5-5-5-5-5 (3:00 rest). Sunday, November 6, 2016. Saturday, November 5, 2016. Thursday, November 3, 2016. Tuesday, November 1, 2016.

2

Josh's Training Log: June 2016

http://dailytraininglog.blogspot.com/2016_06_01_archive.html

Tuesday, June 28, 2016. Sunday, June 26, 2016. Saturday, June 25, 2016. Friday, June 24, 2016. Tuesday, June 21, 2016. Brazil 021 BJJ practice in evening. Monday, June 20, 2016. Friday, June 17, 2016. Paradigm BJJ practice in morning. Thursday, June 16, 2016. Rilion Gracie BJJ practice in morning. Tuesday, June 14, 2016. Rilion Gracie BJJ practice in morning. Monday, June 13, 2016. Saturday, June 11, 2016. Thursday, June 9, 2016. Rilion Gracie BJJ practice in morning. Tuesday, June 7, 2016.

3

Josh's Training Log: January 2017

http://dailytraininglog.blogspot.com/2017_01_01_archive.html

Tuesday, January 17, 2017. Brazil 021 BJJ practice in morning. Monday, January 16, 2017. Brazil 021 BJJ practice in evening. Sunday, January 15, 2017. Friday, January 13, 2017. Brazil 021 BJJ practice in evening. Thursday, January 12, 2017. Brazil 021 BJJ practice in morning. Brazil 021 BJJ practice in evening. Wednesday, January 11, 2017. Tuesday, January 10, 2017. Brazil 021 BJJ practice in morning. Monday, January 9, 2017. Sunday, January 8, 2017. Saturday, January 7, 2017. Thursday, January 5, 2017.

4

Josh's Training Log: March 2016

http://dailytraininglog.blogspot.com/2016_03_01_archive.html

Sunday, March 27, 2016. 3 min rest b/w sets:. Muscle up w/ double dip: bw x5; bw x5; bw x5. Squat "Sally Up, Sally Down" 95# - quit at 2:10. Friday, March 25, 2016. Garage gym BJJ training in evening. Thursday, March 24, 2016. Brazil 021 BJJ practice in morning. Wednesday, March 23, 2016. 2 min rest b/w alternating sets:. Dips: 45# x8; 45# x8; 45# x8. Ring row: bw x12; bw x12; bw x12. Rilion Gracie BJJ and MMA practice in morning. Monday, March 21, 2016. 2 min rest b/w alternating sets:. Run Memorial Par...

5

Josh's Training Log: December 2016

http://dailytraininglog.blogspot.com/2016_12_01_archive.html

Saturday, December 31, 2016. Warm up: 5:00 easy pace on airdyne. 45 airdyne easy pace. Results: 73cal 60cal = 133cal. Thursday, December 22, 2016. Brazil 021 BJJ practice in evening. Thursday, December 15, 2016. Brazil 021 BJJ practice in evening. Tuesday, December 13, 2016. Monday, December 12, 2016. Warm up: 3:00 easy pace on Airdyne. Thursday, December 8, 2016. Brazil 021 BJJ practice in evening. Saturday, December 3, 2016. Brazil 021 BJJ practice in morning. Thursday, December 1, 2016.

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dailytraininglog.blogspot.com

Josh's Training Log

Tuesday, January 10, 2017. Brazil 021 BJJ practice in morning. Monday, January 9, 2017. Sunday, January 8, 2017. Saturday, January 7, 2017. Brazil 021 BJJ practice in morning. Thursday, January 5, 2017. Brazil 021 BJJ practice in morning. Brazil 021 BJJ practice in evening. Wednesday, January 4, 2017. Brazil 021 BJJ practice in morning. Tuesday, January 3, 2017. Warm up: 5:00 easy pace on airdyne. 45 jump rope singles. Results: 93du 96du 108du = 297du. Sunday, January 1, 2017. Saturday, December 31, 2016.

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