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Monday Recap | tamara lea
https://tamaralea.com/2012/04/24/monday-recap
Laquo; 5-day challenge. One year and 20 pounds later. April 24, 2012 by Tamara Lea. Yesterday I called in to take a day off work. I had a migraine (on Sunday). I spent most of the day studying and doing laundry (all the things I couldn’t do on Sunday). Here’s what yesterday looked like. After all was said and done, it was an impressive day. 1633 calories. That is the first day I have done that in a loooong time! Posted in Food Journal. On September 27, 2012 at 11:54 AM. Leave a Reply Cancel reply. You ar...
china | tamara lea
https://tamaralea.com/tag/china
Posts Tagged ‘china’. Tagged 5 day challenge. Gluten free in china. On April 22, 2012 1 Comment. For the last several months I have been spoiled. For well over a year, I have been maintaining my 60 pound weight loss without much effort. I could eat as much as 2200 calories a day, which, for me, meant lots of chocolate and candy sneaked in between healthy meals. I think the main reason this did not result in weight gain was because I’ve been running 20 miles per week. Starting tomorrow, each day I will:.
Week 1 of 10 successful | tamara lea
https://tamaralea.com/2013/05/13/week-1-of-10-successful
Laquo; One year and 20 pounds later. Week 1 of 10 successful. May 13, 2013 by Tamara Lea. I have set a goal for myself to lose 20 lbs in 10 weeks. I will elaborate more later, but wanted to share the news that my first week getting “back on track” was successful. Here’s what I did:. Average daily calories 1645. Typical breakfast: green smoothie. Typical lunch: something convenient (e.g., Tasty Bites or Amy’s Gluten Free frozen entrees), under 400 calories. Typical snacks: raw fruits and veggies. You are ...
Holiday Eating | tamara lea
https://tamaralea.com/category/holiday-eating
Archive for the ‘Holiday Eating’ Category. Posted in Food Journal. Tagged balsamic poached figs. Tex mex leftover turkey soup. On February 14, 2012 Leave a Comment. Yes, I am catching up on 2011 still. I enjoyed my Thanksgiving menu SO much that I decided to do it a second time at Thanksgiving, but I would do 2 very important things differently. First, I would simplify the menu. Second, I would plan ahead better for leftovers so as to not waste so much food. Then, I made a tex-mex soup. Reheated the turk...
5-day challenge | tamara lea
https://tamaralea.com/2012/04/22/5-day-challenge
Laquo; Christmas 2011. April 22, 2012 by Tamara Lea. For the last several months I have been spoiled. For well over a year, I have been maintaining my 60 pound weight loss without much effort. I could eat as much as 2200 calories a day, which, for me, meant lots of chocolate and candy sneaked in between healthy meals. I think the main reason this did not result in weight gain was because I’ve been running 20 miles per week. So this week, I’m going to shake things up. Here is the plan. I am currently in t...
Goals | tamara lea
https://tamaralea.com/category/goals
Archive for the ‘Goals’ Category. Week 1 of 10 successful. On May 13, 2013 Leave a Comment. I have set a goal for myself to lose 20 lbs in 10 weeks. I will elaborate more later, but wanted to share the news that my first week getting “back on track” was successful. Here’s what I did:. Average daily calories 1645. Typical breakfast: green smoothie. Typical lunch: something convenient (e.g., Tasty Bites or Amy’s Gluten Free frozen entrees), under 400 calories. Typical snacks: raw fruits and veggies. This b...
Weigh-In | tamara lea
https://tamaralea.com/progress
7/5/2009 (start)- 0 lbs lost. 8/1/2009 – 9.6 lbs lost (total) / 9.6 lbs lost in July. 9/1/2009 – 15.8 lbs lost (total) / 6.2 lbs lost in August. 10/1/2009 – 23.0 lbs lost (total) / 7.2 lbs lost in September. 11/1/2009 – 28.6 lbs lost (total) / 5.6 lbs lost in October. 12/1/2009 – 32.8 lbs lost (total) / 4.2 lbs lost in November. 2009 SUMMARY – 32.8 lbs lost this year. 1/1/2010 – 33.8 lbs lost (total) / 1 lb lost in December. 2/1/2010 – 36.8 lbs lost (total) / 3 lbs lost in January. 7/1/2011 thru 12/31/20...
Christmas 2011 | tamara lea
https://tamaralea.com/2012/02/14/christmas-2011
Laquo; Breakfast – most important meal… But what time? February 14, 2012 by Tamara Lea. Yes, I am catching up on 2011 still. I enjoyed my Thanksgiving menu SO much that I decided to do it a second time at Thanksgiving, but I would do 2 very important things differently. First, I would simplify the menu. Second, I would plan ahead better for leftovers so as to not waste so much food. Then, I made a tex-mex soup. With my stock and some of the turkey leftovers. It was so yummy! Inspired by Rachel Ray! Rehea...
5 day challenge | tamara lea
https://tamaralea.com/tag/5-day-challenge
Posts Tagged ‘5 day challenge’. Tagged 5 day challenge. Gluten free in china. On April 22, 2012 1 Comment. For the last several months I have been spoiled. For well over a year, I have been maintaining my 60 pound weight loss without much effort. I could eat as much as 2200 calories a day, which, for me, meant lots of chocolate and candy sneaked in between healthy meals. I think the main reason this did not result in weight gain was because I’ve been running 20 miles per week. Track calories in fitday.
General | tamara lea
https://tamaralea.com/category/general
Archive for the ‘General’ Category. Week 1 of 10 successful. On May 13, 2013 Leave a Comment. I have set a goal for myself to lose 20 lbs in 10 weeks. I will elaborate more later, but wanted to share the news that my first week getting “back on track” was successful. Here’s what I did:. Average daily calories 1645. Typical breakfast: green smoothie. Typical lunch: something convenient (e.g., Tasty Bites or Amy’s Gluten Free frozen entrees), under 400 calories. Typical snacks: raw fruits and veggies.
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The Making of a Pickup Artist
The Making of a Pickup Artist. Welcome to my homepage. This is a place where I document my journey on becoming a pickup artist. You might be interested in some of the articles.
Prywatna opieka medyczna | Centrum Medyczne Damiana Warszawa
Zabiegi w ramach NFZ. Centra Medyczne dla dorosłych. Ul Przy Bażantarni 8b. Centrum Rehabilitacji ul. Cybernetyki 7b. Centrum Zdrowej Skóry ul. Racławicka 27. Centra Medyczne dla dzieci. Zakres usług w przychodni dla dzieci. Ul Przy Bażantarni 8b. Kompleksowy Przegląd Stanu Zdrowia w 24h. Centra Medyczne i zapisy. 22) 566 22 22. Biomasażysta - terapeuta tkanek miękkich. Internista (specjalista chorób wewnętrznych). Medycyna ubezpieczeniowa i orzecznictwo. Specjalista anestezjologii i intensywnej terapii.
Damian.pro — Добро пожаловать на сайт damian.pro — личный блог.
Добро пожаловать на сайт damian.pro - личный блог. Локализация WordPress через дочерние темы (Часть 1. Дочерняя тема).
Храм свв. бесср. Космы и Дамиана в Шубине
Храм свв. бесср. Космы и Дамиана в Шубине. Храм свв. бесср. Космы и Дамиана в Шубине. Седмица 5-я Великого поста. Похвала Пресвятой Богородицы (Суббота Акафиста). Иконы Божией Матери, именуемой "Умиление", Смоленской (1103). Евр, 322 зач., IX, 24-28. Мк., 35 зач., VIII, 27-31. Богородицы: Евр., 320 зач., IX, 1-7. Лк., 54 зач., X, 38-42; XI, 27-28. Проповедь на Литургии 1.04.2017 (иером. Иоанн (Гуайта). Проповедь на Утрене 31.03.2017 (прот. Александр Борисов). Седмица 5-я Великого поста. 1 апреля в 12-30 ч.
Damian Sarbak, strona domowa, Wolsztyn, kilka słów o mnie i moich projektach
Kilka słów o mnie. Kilka słów o mnie i o mojej pracy. Mieszczącego się na przystani żeglarskiej nad jez. Berzyńskim w Niałku Wielkim. W czerwcu 2003 roku ukończyłem szkołę średnią w Zespole Szkół Rolniczych w Powodowie. Przez pięć lat uczyłem się w Liceum Agrobiznesu. Ukończyłem szkołę z tytułem "technika agrobiznesu" o specjalności (rachunkowość spółek prawa handlowego). W latach 2003 - 2008 studiowałem informatykę o specjalności inżynieria komputerowa na Uniwersytecie Zielonogórskim. Zdobywając doświad...
Damian Sowers
Finding work/life balance as a consultant living in Lake Tahoe. Full-stack programmer and sometimes I write stuff. March 26, 2014. Do you love where you live? Does it amaze you and keep you curious and engaged? The Tibetans say the secret to happiness is building up all three legs of the Tripod of Happiness. The Tripod of Happiness is about having something to do, someone to love, and somewhere to be. I think a lot of people don’t truly satisfy the third leg of this . . . March 26, 2014. March 26, 2014.
Blog de Damian - Blog de Damian - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Création : 19/07/2015 à 18:06. Mise à jour : Hier à 16:40. Via : www.worldometers.info. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.114) si quelqu'un porte plainte. Ou poster avec :. Posté le samedi 15 août 2015 16:40. Ou poster avec :. Posté le vendredi 14 août 2015 08:41.
Poděkování Damiánka a jeho maminky | Aukce pro Damiána
Kolo 1 UKONČENO (10). Kolo 2 UKONČENO (11). Kolo 3 UKONČENO (10). Kolo 4 UKONČENO (11). Kolo 5 UKONČENO (10). Kolo 6 UKONČENO (10). Kolo 7 UKONČENO (10). Kolo 8 UKONČENO (11). Kolo 9 UKONČENO (11). Kolo 10 UKONČENO (10). Výsledky 1. kola. Výsledky 2. kola. Výsledky 3. kola. Výsledky 4. kola. Výsledky 5. kola. Výsledky 6. kola. Výsledky 7. kola. Výsledky 8. kola. Výsledky 9. kola. Výsledky 10. kola. Poděkování Damiánka a jeho maminky. Dobrý večer, paní Věro,. Pomáhat potřebným. Sím Vás o vyř...Mějte se kr...
SANDRA SPA
