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The Long Road to Absville | My journey to achieving my fitness goals..My journey to achieving my fitness goals.. (by danabanana)
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My journey to achieving my fitness goals.. (by danabanana)
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The Long Road to Absville | My journey to achieving my fitness goals.. | danabananas.wordpress.com Reviews
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My journey to achieving my fitness goals.. (by danabanana)
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danabanana | The Long Road to Absville
https://danabananas.wordpress.com/author/danaleewilkins
The Long Road to Absville. My journey to achieving my fitness goals. September 11, 2014. Have you ever had one of those days when you go to the gym and you feel like you have super powers? I think it was this little win that spurred me on to have an awesome session. I did the usual on the leg press, 20kg single leg at 4 sets of 12 reps per leg with absolutely no rest in between sets or changing legs! My legs were so swollen after the gym I could barely tense them! 20 Minute Hotel Workout. July 9, 2014.
20 Minute Hotel Workout | The Long Road to Absville
https://danabananas.wordpress.com/2014/07/09/20-minute-hotel-workout
The Long Road to Absville. My journey to achieving my fitness goals. 20 Minute Hotel Workout. July 9, 2014. Hi my lovely followers,. It’s been a busy couple of weeks. Last weekend saw me achieve a new squat PB, 3 reps at 50kg (bar on back). Just 10 more kilograms and I’ll be squatting my own body weight. I never thought I would ever do that! Seriously, my healthy lifestyle is a danger to my health! I also attempted a challenge from Didi, how many push ups could I compete in 3 minutes! Sprint on the spot.
Super Legs Wednesday! | The Long Road to Absville
https://danabananas.wordpress.com/2014/09/11/super-legs-wednesday
The Long Road to Absville. My journey to achieving my fitness goals. September 11, 2014. Have you ever had one of those days when you go to the gym and you feel like you have super powers? I think it was this little win that spurred me on to have an awesome session. I did the usual on the leg press, 20kg single leg at 4 sets of 12 reps per leg with absolutely no rest in between sets or changing legs! My legs were so swollen after the gym I could barely tense them! Leave a Reply Cancel reply. On When help...
Push it, push it real good | The Long Road to Absville
https://danabananas.wordpress.com/2014/06/25/push-it-push-it-real-good
The Long Road to Absville. My journey to achieving my fitness goals. Push it, push it real good. June 25, 2014. Just a quick note for myself from Saturdays push workout, I hit a new PB on the bench press. 2 reps at 40kg before nearly loosing it completely and Sam coming to my rescue. That was my second time ever using the bench press so I was fairly happy with that. I’m going to go have a protein shake for breakfast now…. June 26, 2014 at 7:51 am. June 26, 2014 at 9:41 am. June 26, 2014 at 12:25 pm.
When helping becomes downright rude | The Long Road to Absville
https://danabananas.wordpress.com/2014/06/26/when-helping-becomes-downright-rude
The Long Road to Absville. My journey to achieving my fitness goals. When helping becomes downright rude. June 26, 2014. Two days down, so far so good. Yesterday Sam and I did Insanity Plyometric Cardio Circuit together, way more fun doing it with someone else! Especially when you’re both competitive. June 27, 2014 at 3:42 am. June 27, 2014 at 8:55 am. June 27, 2014 at 6:09 pm. That guy was totally outta line! Good job on your workouts though:). June 29, 2014 at 5:29 am. Leave a Reply Cancel reply. You a...
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3 months rest and still no improvement. What a fuck of an injury | toughmudderof4
https://toughmudderof4.wordpress.com/2015/04/02/3-months-rest-and-still-no-improvement-what-a-fuck-of-an-injury
Rogue Runners Club Australia. The power of the Velodrome. GUEST BLOG: “Michelle’s Race for Miracles” →. 3 months rest and still no improvement. What a fuck of an injury. April 2, 2015. I got a second opinion about my knee and had an MRI this week. ITB friction syndrome is confirmed. So no tears, no stress fractures just relentless inflammation under my ITB. I have one helluva tight ITB apparently. At my follow up appointment today we came up with a plan: 4 weeks of Naprosyn and serious physio to see if.
Stick (sister) | toughmudderof4
https://toughmudderof4.wordpress.com/friends/stick
Rogue Runners Club Australia. 8221; any time soon. Or ever. *shrug* … stay tuned…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Sort your sh*t...
HealthyDrinks | A fat girl at heart
https://hungryfitandfabulous.com/tag/healthydrinks
Need help getting on track? A fat girl at heart. Living in a fit world. Very Berry Low Cal Mojito. In Tasty low cal drinks. Asymp; Leave a comment. Above is a drink I made on saturday night that was absolutely delicious! In this drink I muddled mint leaves at the bottom, added blueberries, cucumbers, raspberries, ice, and skinny girl mojito with a splash of lime. It was delicious, refreshing, and I had a lot to snack on when it was all done! Drinking When You’re Out. Corona Extra: 148 calories per beer&#...
#healthy #frenchfries #nutrition #fitness #health #motivation #snacking #snacks #badcravings | A fat girl at heart
https://hungryfitandfabulous.com/tag/healthy-frenchfries-nutrition-fitness-health-motivation-snacking-snacks-badcravings
Need help getting on track? A fat girl at heart. Living in a fit world. Healthy #frenchfries #nutrition #fitness #health #motivation #snacking #snacks #badcravings. Fight your bad cravings. Healthy #frenchfries #nutrition #fitness #health #motivation #snacking #snacks #badcravings. It takes 2750 jumping jacks to burn off a banana split. 420 lunges to burn off a kit-kat bar. 1000 crunches to burn off a milkshake. 800 squats to burn a bag of lays. Is that ten minute satisfaction really worth it?
BerryMojito | A fat girl at heart
https://hungryfitandfabulous.com/tag/berrymojito
Need help getting on track? A fat girl at heart. Living in a fit world. Very Berry Low Cal Mojito. In Tasty low cal drinks. Asymp; Leave a comment. Above is a drink I made on saturday night that was absolutely delicious! In this drink I muddled mint leaves at the bottom, added blueberries, cucumbers, raspberries, ice, and skinny girl mojito with a splash of lime. It was delicious, refreshing, and I had a lot to snack on when it was all done! Drinking When You’re Out. Corona Extra: 148 calories per beer&#...
Fail fail fail | Orange Rhino-ism
https://orangerhinoism.wordpress.com/2013/04/29/fail-fail-fail
I'm taking the Orange Rhino Challenge – I can't yell at my kids for 365 days. What is Orange Rhino-ism? Day 23: I am not alone. 1st Reset: Day 2 →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Not su...
Orange Rhino-ism | I'm taking the Orange Rhino Challenge – I can't yell at my kids for 365 days | Page 2
https://orangerhinoism.wordpress.com/page/2
I'm taking the Orange Rhino Challenge – I can't yell at my kids for 365 days. What is Orange Rhino-ism? Day 8: What a hell of a day… minus the yelling. Well one of my triggers for yelling is STRESS! I did not yell. When the 4 year old streaked across the loungeroom with his brother in hot pursuit squealing like a maniac – I did not yell. When I was beyond frustrated that my husband had been home all day with the kids but the house looked like a rubbish tip – I did not yell. I’ve not read all of the...
3rd Reset: Day 1 | Orange Rhino-ism
https://orangerhinoism.wordpress.com/2013/05/08/3rd-reset-day-1
I'm taking the Orange Rhino Challenge – I can't yell at my kids for 365 days. What is Orange Rhino-ism? 3rd Reset: Day 1. I have to re-set again today. I don’t deserve to maintain my counter from yesterday because I yelled this morning. But I did yell. Packed lunches last night instead of scrambling this morning. Bags were all packed, homework signed and ready to go. So that eased the pressure. Plus I got up 15 minutes earlier than usual. I will try again tomorrow…. Leave a Reply Cancel reply. Notify me ...
Day 17: What to do when covered in shampoo? | Orange Rhino-ism
https://orangerhinoism.wordpress.com/2013/04/12/day-16-what-to-do-when-covered-in-shampoo
I'm taking the Orange Rhino Challenge – I can't yell at my kids for 365 days. What is Orange Rhino-ism? Day 17: What to do when covered in shampoo? Can I just say – it’s damn hard not to yell at your kids when this happens:. 8220;GET OUT NOW! Man, could I have classed yelling at that time as an emergency yell? Possibly. I think I was just lucky (or more like. Were lucky) that they stayed away from the bed. Today the Orange Rhino blogged this. Yes, when I stopped yelling at my boys, I became alive again.
Day 23: I am not alone | Orange Rhino-ism
https://orangerhinoism.wordpress.com/2013/04/18/day-23-i-am-not-alone
I'm taking the Orange Rhino Challenge – I can't yell at my kids for 365 days. What is Orange Rhino-ism? Day 23: I am not alone. 8230;She doesn’t even know it but she helps me be a better mum every day. Today, her post was about how sometimes motherhood can break your heart. So, I am writing to her today. Oh yes, I played the I suck as a mom card over and over and over in my head this afternoon. I was so down that I couldn’t even cry. I was past crying. “. Day 19: Door – 1 Mum – 0. Fail fail fail →. April...
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Memoirs of a Banana
Tuesday, March 30, 2010. Posted by Dana Kiemeny Thompson. Links to this post. Wednesday, March 24, 2010. Posted by Dana Kiemeny Thompson. Links to this post. Thursday, March 18, 2010. Ok, so the last one was mostly. ok, all. Angkor Wat. Here are some of the other things we saw in Cambodia. Posted by Dana Kiemeny Thompson. Links to this post. Wednesday, March 17, 2010. Here are some of Siem Reap, Angkor Wat, and Kratie. Posted by Dana Kiemeny Thompson. Links to this post. Subscribe to: Posts (Atom).
Dana Banana Fee Fy Fo Fana
Dana Banana Fee Fy Fo Fana. Portraits and People Photography. Photo Manipulations and Artsy Photography. Friday, April 15, 2011. It has been a while since I was on this blog since I recently changed locations. I did not realize that people actually read this blog, but apparently they do so, if you are interested feel free to check out my two new blogs:. The photography one is a kind of portfolio for my own work and the first one is a compendium of random stuff much like this blog. Enjoy! Be as healthy as...
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Danielle van Zeumeren
Dinsdag 4 juni 2013. Afstuderen, één groot feest. Woensdag 17 april 2013. Mijn werk is vanaf heden aan het rondhangen bij TAPE in Arnhem. Woensdag 10 april 2013. Vrijdag 22 maart 2013. Woensdag 20 maart 2013. Maandag 11 maart 2013. Maandag 25 februari 2013. Sell your Darlings,. Posters zijn aangekleed en liggen klaar om naar de grafiek beurs in Borken te gaan. Donderdag 14 februari 2013. My photo's on an EP release, hell yeah! Woensdag 6 februari 2013. Poster design; WORKTHEM. Maandag 21 januari 2013.
Dana Banana
Wednesday, February 13, 2008. Watch for updates from Dana! Since October 2007 my sister Dana, has been through a turmoil of information and emotions. This is just the beginning. The cycle began again. Within a matter of months her weight plummeted 30 pounds to a level that left many inquiring after her health, and again came an onset of infections. As Dana doesn't seem to be able to absorb carbs properly. Two years ago my grandfather was diagnosed with Type 2 Diabetes. When I started running, and con...
The Long Road to Absville | My journey to achieving my fitness goals..
The Long Road to Absville. My journey to achieving my fitness goals. September 11, 2014. Have you ever had one of those days when you go to the gym and you feel like you have super powers? I think it was this little win that spurred me on to have an awesome session. I did the usual on the leg press, 20kg single leg at 4 sets of 12 reps per leg with absolutely no rest in between sets or changing legs! My legs were so swollen after the gym I could barely tense them! 20 Minute Hotel Workout. July 9, 2014.
Dana Band Consulting | Home
Stand Out. Get Noticed. In today’s hyper-competitive business environment, Dana Band Consulting, LLC. Enables you to make the most of every one of your encounters. Workshops are designed to help you capitalize on what makes you distinct, providing pathways toward immediate behavior change. Not baby steps, but instant, hefty strides toward becoming the communicator you want to be. Sales Training and Development. Women’s Leadership Development. College and University Workshops. Ldquo;Dana demonstrates the ...
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