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Nicole Blair & Benjamin Luke: December 2008
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Nicole Blair and Benjamin Luke. Monday, December 15, 2008. Ben's dissertation is now published. We found out months ago that it was accepted for publication with a very respectable publisher, Walter de Gruyter. Now, after his hard work of putting all the finishing touches together, the book is in print and available on Amazon. Surprisingly, you can also purchase it on Target's. Website. Can you tell I'm so very proud of my dear husband? Links to this post. Tuesday, December 02, 2008. Links to this post.
benandnik.blogspot.com
Nicole Blair & Benjamin Luke: Michigan Lake House - Labor Day Weekend
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Nicole Blair and Benjamin Luke. Tuesday, September 08, 2009. Michigan Lake House - Labor Day Weekend. Labor Day weekend we spent a few days with some of our best friends at a lake house in Michigan. We want to try to make it a tradition. It was one of the most relaxing weekends I've had in a very long time. Ben and Aaron fished nonstop, while Emily and I relaxed at the pool. Vicki and Chris came in a day later and joined in on the fun. Can't wait for next year! We'll have a little one with us then!
benandnik.blogspot.com
Nicole Blair & Benjamin Luke: August 2008
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Nicole Blair and Benjamin Luke. Thursday, August 21, 2008. My friend, Stephanie, came up with a great idea for a party! September 6th is Ladies Day at the horse races at Arlington Park. So, we got a few of our gal pals together for a hat decorating party and made derby hats that we can wear to the races. Steph and I bought all the hats and flowers to have them ready for the party. We made quite a bit of food, too, including these horse racing cupcakes. And these delicious tomato appetizers. Now I have to...
benandnik.blogspot.com
Nicole Blair & Benjamin Luke: September 2008
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Nicole Blair and Benjamin Luke. Monday, September 22, 2008. Today is the first day of Fall! To Ben, it means it's time for me to make him some pumpkin bars. He begs for them all year. To me, it means new decorations to go with the change of season! Links to this post. Wednesday, September 10, 2008. Ladies Day at The Races. We made it to the races last Saturday. The weather couldn't have been nicer, and our day couldn't have been more fun! And just enjoying the horses and the sun! Links to this post.
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Nicole Blair & Benjamin Luke: Mom & Dad Visit - Chicago Air & Water Show
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Nicole Blair and Benjamin Luke. Sunday, August 16, 2009. Mom and Dad Visit - Chicago Air and Water Show. For Rachelle's birthday, she got plane tickets to visit our other sister, Angie, in Colorado for the weekend. Her flight was scheduled to fly out of Chicago, so my parents drove her down, stayed with us for the weekend, then picked her up today and left to go back home to Michigan. And followed with a fire in our fire-pit and roasted up some s'mores. Thanks for visiting mom and dad!
benandnik.blogspot.com
Nicole Blair & Benjamin Luke: July 2009
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Nicole Blair and Benjamin Luke. Thursday, July 30, 2009. Weeks 16 - 19. Links to this post. Monday, July 27, 2009. We're keeping the name a surprise. (Once we finally pick one out! Links to this post. Sunday, July 26, 2009. Tomorrow's the Big Day! We have our ultrasound tomorrow. Hopefully the baby will cooperate and reveal his/her gender! Then, we can finally start to register and even buy things here and there! Links to this post. Thursday, July 09, 2009. 4 Years of Love. I can't believe it's our 4th a...
healthyandfreeliving.com
5K Race | Healthy and Free Living
http://www.healthyandfreeliving.com/wellness/training-plans/5k-race
Healthy Hangout. Monday, September 19th @ 7:30pm. Reset Q & A. Kick Start: 2-week detox. Renew: Clean Eating Program. High and Low GI Foods. Join Inspire Health Team. 2X10:00 run with 2-minute recovery walk. 4×5:00 run with 1-min recovery walks. 2×1 mile run with 2 minute recovery walk. 2×10:00 run with 1 minute recovery walk. 4×5:00 run with 1-minute recovery walks. 2×1 mile run with 2 minute recovery walk. 2×15:00 run with 2 minutes recovery walk. 2×15:00 run with 2 minute recovery walks.
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High and Low GI Foods | Healthy and Free Living
http://www.healthyandfreeliving.com/nutrition/high-and-low-gi-foods
Healthy Hangout. Monday, September 19th @ 7:30pm. Reset Q & A. Kick Start: 2-week detox. Renew: Clean Eating Program. High and Low GI Foods. Join Inspire Health Team. High and Low GI Foods. Eating a Low Glycemic Diet. In each food categories below, I have listed:. Unacceptable options (High Glycemic). Acceptable options (Low Glycemic). Examples of brands to avoid. Examples of brands to choose. Http:/ www.mendosa.com/gilists.htm. Corn syrup (regular and anything labeled high fructose corn syrup ). It has ...
healthyandfreeliving.com
10K Race | Healthy and Free Living
http://www.healthyandfreeliving.com/wellness/training-plans/10k-race
Healthy Hangout. Monday, September 19th @ 7:30pm. Reset Q & A. Kick Start: 2-week detox. Renew: Clean Eating Program. High and Low GI Foods. Join Inspire Health Team. 2X15:00 run with 2-minute recovery walk. 3×10:00 run with 2-min recovery walks. 2×1 mile run with 2 minute recovery walk. 3×1 mile with 1 minute breaks. 3 X10:00 run with 2-minute recovery walks. 2×1 mile run with 2 minute recovery walk. 3×1 mile with 1 minute breaks. 3X15:00 run with 2 minute recovery walks. 4 miles (no break).
healthyandfreeliving.com
Get Started | Healthy and Free Living
http://www.healthyandfreeliving.com/essential-oils/get-started
Healthy Hangout. Monday, September 19th @ 7:30pm. Reset Q & A. Kick Start: 2-week detox. Renew: Clean Eating Program. High and Low GI Foods. Join Inspire Health Team. Are you interested in getting started with Young Living essential oil? Please contact me and I can help answer any questions or click here. Web Design and Development by Estela Studio.
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