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Laugh*Love*Be Fit

Sunday, March 19, 2017. I had an AH-HA moment the other day when reflecting on not only my health and fitness journey, but my life and personal journey as well. It's no secret I have had my fair share of ups and downs. FORM OVER SPEED.*. I say this when I teach and even remind myself when I do my own workouts. So what does it all mean? So let me break it all down for you, one aspect of life at a time. I'll start with the very basics. It also takes time. OK, next.think about it when it comes to your o...

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Laugh*Love*Be Fit | danavoit.com Reviews

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Sunday, March 19, 2017. I had an AH-HA moment the other day when reflecting on not only my health and fitness journey, but my life and personal journey as well. It's no secret I have had my fair share of ups and downs. FORM OVER SPEED.*. I say this when I teach and even remind myself when I do my own workouts. So what does it all mean? So let me break it all down for you, one aspect of life at a time. I'll start with the very basics. It also takes time. OK, next.think about it when it comes to your o...

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2 clean eating

3 eat clean recipes

4 shakeology

5 beachbody coaching

6 real beachbody transformations

7 free membership

8 form over speed

9 for example

10 nutrition

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navigation bar,clean eating,eat clean recipes,shakeology,beachbody coaching,real beachbody transformations,free membership,form over speed*,for example,nutrition,is more important,trust,trust takes time,take that time,love,our form,your form,posted by

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Laugh*Love*Be Fit | danavoit.com Reviews

https://danavoit.com

Sunday, March 19, 2017. I had an AH-HA moment the other day when reflecting on not only my health and fitness journey, but my life and personal journey as well. It's no secret I have had my fair share of ups and downs. FORM OVER SPEED.*. I say this when I teach and even remind myself when I do my own workouts. So what does it all mean? So let me break it all down for you, one aspect of life at a time. I'll start with the very basics. It also takes time. OK, next.think about it when it comes to your o...

INTERNAL PAGES

danavoit.com

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Laugh*Love*Be Fit: March 2014

http://www.danavoit.com/2014_03_01_archive.html

Sunday, March 30, 2014. I love cooked carrots and often times I struggle with finding side dishes that are healthy, easy to make, and that I actually enjoy. Well, these are a winner! 8 carrots, cut into 1-inch sticks. Red onion – chopped. Cut 8 carrots into 1-inch sticks. Toss with 1 chopped red onion, 1 tablespoon walnut oil, 1/8 teaspoon allspice, and salt to taste on a baking sheet or in a casserole dish. Roast at 425 degrees for 10 minutes. Thursday, March 27, 2014. SOUTH HILLS FIT CLUB*. The purpose...

2

Laugh*Love*Be Fit: April 2015

http://www.danavoit.com/2015_04_01_archive.html

Tuesday, April 7, 2015. The title of this post sounds like it would be for a dating profile, huh? Well, it’s not. Again, I have my personal reasons as to why I just don't need it on that level. I know some people use it as a calming mechanism, but to me, I have other stress relievers. Maybe it's because I have had way too many bad memories with people involving alcohol. That could be part of it. Don't judge someone when you don't know their story and don't pretend to be someone you're not. Tip 3 and 4:.

3

Laugh*Love*Be Fit: March 2015

http://www.danavoit.com/2015_03_01_archive.html

Sunday, March 29, 2015. Ridiculously easy and packed with flavor! 5-6 chicken breasts (frozen or fresh). 12 oz of hot sauce. 1/2 cup chicken broth. 1 packet of Ranch dressing mix. Place chicken in crockpot. Sprinkle with Ranch dressing packet. Add hot sauce and chicken broth. Cook on high for 5 hours. Shred chicken and serve on top of lettuce, quinoa, or in a whole wheat wrap! Subscribe to: Posts (Atom). FEMALES CAN LIFT WEIGHTS WITHOUT GETTING BULKY? Believe it or not…I NEVER used to lift weights!

4

Laugh*Love*Be Fit: Macaroni and Cheese with Broccoli & Chicken

http://www.danavoit.com/2015/08/macaroni-and-cheese-with-broccoli.html

Tuesday, August 4, 2015. Macaroni and Cheese with Broccoli and Chicken. Tried out a recipe from Autumn's cookbook, Fixate, tonight and it was excellent! 4 oz dry whole wheat macaroni (or pasta). 4 tsp organic grass-fed butter (or extra virgin organic coconut oil). 2 Tbsp. unbleached whole wheat flour. 1 1/2 cups unsweetened almond milk. 1 1/4 cups freshly grated extra-sharp cheddar cheese. 3 cups cooked chopped chicken breasts. 4 cups chopped broccoli, steamed. 1 tsp sea salt. Serve immediately and enjoy!

5

Laugh*Love*Be Fit: *MUST LOVE DOGS*

http://www.danavoit.com/2015/04/must-love-dogs.html

Tuesday, April 7, 2015. The title of this post sounds like it would be for a dating profile, huh? Well, it’s not. Again, I have my personal reasons as to why I just don't need it on that level. I know some people use it as a calming mechanism, but to me, I have other stress relievers. Maybe it's because I have had way too many bad memories with people involving alcohol. That could be part of it. Don't judge someone when you don't know their story and don't pretend to be someone you're not. Tip 3 and 4:.

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Sunday, March 19, 2017. I had an AH-HA moment the other day when reflecting on not only my health and fitness journey, but my life and personal journey as well. It's no secret I have had my fair share of ups and downs. FORM OVER SPEED.*. I say this when I teach and even remind myself when I do my own workouts. So what does it all mean? So let me break it all down for you, one aspect of life at a time. I'll start with the very basics. It also takes time. OK, next.think about it when it comes to your o...

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