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danbtrainingblog

Http:/ bafound.donorpages.com/teamcindy2011/danbelmonte/. Monday, August 1, 2011. Lake Placid Race Report. Sorry for the delay as I have been trying to really figure out how I feel about everything that went on during the race. Still deciding. I was so happy to meet everyone connected with Team Cindy. It really helped that I had another cheering section throughout the race. I look forward to wearing the jersey at more races to help as much as possible. Saturday, July 23, 2011. Saturday, July 16, 2011.

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Http:/ bafound.donorpages.com/teamcindy2011/danbelmonte/. Monday, August 1, 2011. Lake Placid Race Report. Sorry for the delay as I have been trying to really figure out how I feel about everything that went on during the race. Still deciding. I was so happy to meet everyone connected with Team Cindy. It really helped that I had another cheering section throughout the race. I look forward to wearing the jersey at more races to help as much as possible. Saturday, July 23, 2011. Saturday, July 16, 2011.

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3 dan belmonte

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5 tomorrow it is

6 2 comments

7 healing

8 wipeout

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10 almost here

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danbtrainingblog | danbtrainingblog.blogspot.com Reviews

https://danbtrainingblog.blogspot.com

Http:/ bafound.donorpages.com/teamcindy2011/danbelmonte/. Monday, August 1, 2011. Lake Placid Race Report. Sorry for the delay as I have been trying to really figure out how I feel about everything that went on during the race. Still deciding. I was so happy to meet everyone connected with Team Cindy. It really helped that I had another cheering section throughout the race. I look forward to wearing the jersey at more races to help as much as possible. Saturday, July 23, 2011. Saturday, July 16, 2011.

INTERNAL PAGES

danbtrainingblog.blogspot.com

1

danbtrainingblog: June 2011

http://www.danbtrainingblog.blogspot.com/2011_06_01_archive.html

Http:/ bafound.donorpages.com/teamcindy2011/danbelmonte/. Monday, June 20, 2011. Hoping to get in the pool next week. Wednesday, June 8, 2011. So here is how Rev3 went on Sunday. I answered, respect the downhills and that God is looking after me. Nancy, my brother and his family arrived and we went to the hospital. We made it back to transition, returned my chip, picked up stuff and chatted with the race director who was very nice. He offered me a finisher shirt which I politely declined (he said it ...

2

danbtrainingblog: April 2011

http://www.danbtrainingblog.blogspot.com/2011_04_01_archive.html

Http:/ bafound.donorpages.com/teamcindy2011/danbelmonte/. Thursday, April 28, 2011. Had a warm evening for which I am thankful (also no rain). Workout was run 1 mile, rest 8 minutes 5x. First mile was 6:01, then went 6:25, 6:46, 6:42, 6:48. This is one of the most painful workouts for me. Really glad I was done. I was happy my friend Codell and Kelvin were there to share the pain. Tuesday, April 26, 2011. Sunday, April 24, 2011. 12 Weeks from Today. Tuesday, April 12, 2011. Rough night sleep last night d...

3

danbtrainingblog: September 2010

http://www.danbtrainingblog.blogspot.com/2010_09_01_archive.html

Http:/ bafound.donorpages.com/teamcindy2011/danbelmonte/. Monday, September 27, 2010. Getting ready for MightyMan. Taper time has arrived. It seems like just a couple of weeks ago I was getting ready to race at Timberman. I am feeling ready. I am that old! We'll head to our friend's Sunny and Emily's Saturday for the packet pickup. Also, we'll be in Hartford, CT on Friday October 8th as Nancy is running the Hartford Marathon the next day with her brother Jon (and fellow Trimax teammate Martin). A...First...

4

danbtrainingblog: January 2011

http://www.danbtrainingblog.blogspot.com/2011_01_01_archive.html

Http:/ bafound.donorpages.com/teamcindy2011/danbelmonte/. Monday, January 31, 2011. Or it could be another tough run. WOD was run 400,800,1200,1600,1200,800,400 with resting as long as each one takes. Vowed to rest the appropriate amount of time between each. Went 1:28, 3:02, 4:49, 6:30 (had a cramp the whole time), 4:50 (cramp gone), 3:04, 1:27. Total run time 25:05. Have a 4 mile race in Central Park Sunday and will see how close I can come to that number (probably not that close). Run in the Park.

5

danbtrainingblog: Almost all the way back

http://www.danbtrainingblog.blogspot.com/2011/07/almost-all-way-back.html

Http:/ bafound.donorpages.com/teamcindy2011/danbelmonte/. Saturday, July 9, 2011. Almost all the way back. Two weeks from tomorrow will be Ironman Lake Placid. I feel like my fitness is there, the workouts have been tough with no lingering issues at all. I am so thankful and I feel so blessed to be able to compete at IMLP. The goal is to finish in under 17 hours. I'll be pleased with whatever my time is. The fact that I will be able to race is a win already for me. July 14, 2011 at 4:24 PM.

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coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 27, 2012 | "Zimmerman"

http://coachscotttraininglog.blogspot.com/2012/03/february-27-2012-zimmerman.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 27, 2012 "Zimmerman". Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 23, 2012

http://coachscotttraininglog.blogspot.com/2012/03/february-23-2012.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 23, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle?

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: CrossFit Games Open WOD 12.1

http://coachscotttraininglog.blogspot.com/2012/03/crossfit-games-open-wod-121.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. CrossFit Games Open WOD 12.1. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: 2/27/12 | Wendler 531, Week 1 | Back Squat

http://coachscotttraininglog.blogspot.com/2012/03/22712-wendler-531-week-1-back-squat.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. 2/27/12 Wendler 531, Week 1 Back Squat. 5 x 260 (max reps-16). Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 28th, 2012 | mainsite WOD

http://coachscotttraininglog.blogspot.com/2012/03/february-28th-2012-mainsite-wod.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Tuesday, March 6, 2012. February 28th, 2012 mainsite WOD. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 21st | Hill Run With Weighted Vest

http://coachscotttraininglog.blogspot.com/2012/03/february-21st-hill-run-with-weighted.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. February 21st Hill Run With Weighted Vest. 20 box jumps, 24. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. Casey and Zanna S.

coachscotttraininglog.blogspot.com

Don't wish it was easier, wish you were better..........: February 20th | "Angie"

http://coachscotttraininglog.blogspot.com/2012/03/february-20th-angie.html

Don't wish it was easier, wish you were better. StoneWay CrossFit's Coach/Owner's own CrossFit Journey and Mission. Structured by a Constantly Varied, Functional Movement, High Intensity Elite Fitness Program. Thursday, March 1, 2012. Subscribe to: Post Comments (Atom). Owner and Coach- StoneWay CrossFit. WANT TO TRY CROSSFIT? This is my challenge to you. Stop going through the same repetitive workouts for the next 30 days. 10 Reasons to Give Up Grains. Need a CrossFit Box in Seattle? Casey and Zanna S.

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danbtrainingblog

Http:/ bafound.donorpages.com/teamcindy2011/danbelmonte/. Monday, August 1, 2011. Lake Placid Race Report. Sorry for the delay as I have been trying to really figure out how I feel about everything that went on during the race. Still deciding. I was so happy to meet everyone connected with Team Cindy. It really helped that I had another cheering section throughout the race. I look forward to wearing the jersey at more races to help as much as possible. Saturday, July 23, 2011. Saturday, July 16, 2011.

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