seanb-h.blogspot.com
Eat Exercise and Be Fit: May 2009
http://seanb-h.blogspot.com/2009_05_01_archive.html
Eat Exercise and Be Fit. Saturday, May 30, 2009. Made a delicious Paleo friendly buffalo chicken Salad. Post to comments for the recipe. Stay tuned for more delicious creations from him). Today I worked on my OHS, which needs lots of work and then hit a MaxFit USA. AMRAP in 20 minutes. Posted by Sean B-H. Friday, May 29, 2009. Dani's BootCamp - What are You Waiting for? Dani Crushing a classic CrossFit workout after learning from top tier CrossFit training staff in Lima Peru). You are going to learn thin...
seanb-h.blogspot.com
Eat Exercise and Be Fit: April 2010
http://seanb-h.blogspot.com/2010_04_01_archive.html
Eat Exercise and Be Fit. Monday, April 26, 2010. Back to Wendler: 4th Cycle. The high rep back squats are challenging, fun and seem to be working. I am lifting more every session.so progress is positive. I saw rip do 315 for 15 on a video.I would like to do that some day. I will mark it down with some other long term goals such as 15 BW OHS and 300lbs overhead. Posted by Sean B-H. Sunday, April 25, 2010. I know Dani and I are capable of putting up some serious weight soon and I look forward to it! This u...
seanb-h.blogspot.com
Eat Exercise and Be Fit: Yes, I have been working out
http://seanb-h.blogspot.com/2010/05/yes-i-have-been-working-out.html
Eat Exercise and Be Fit. Tuesday, May 4, 2010. Yes, I have been working out. Alright so I have dropped off the blog scene for a while but I have been hitting the wods pretty hard. Today was a killer WOD from the South American regionals:. 50 24inch box jump. I had to blow off some steam and although high rep snatchs will hurt my o-lifting career, they make me feel good. This wod was tough, what can Ben Wheeler do it in I wonder? Posted by Sean B-H. May 5, 2010 at 9:41 AM. Was that a challenge? Have a gre...
seanb-h.blogspot.com
Eat Exercise and Be Fit: Back to Wendler: 4th Cycle
http://seanb-h.blogspot.com/2010/04/back-to-wendler-4th-cycle.html
Eat Exercise and Be Fit. Monday, April 26, 2010. Back to Wendler: 4th Cycle. The high rep back squats are challenging, fun and seem to be working. I am lifting more every session.so progress is positive. I saw rip do 315 for 15 on a video.I would like to do that some day. I will mark it down with some other long term goals such as 15 BW OHS and 300lbs overhead. Posted by Sean B-H. Subscribe to: Post Comments (Atom). Information on Group/Individual Training and Nutritional Counselling. Eat, Sleep, Fast.
seanb-h.blogspot.com
Eat Exercise and Be Fit: Light Snatch
http://seanb-h.blogspot.com/2010/03/light-snatch.html
Eat Exercise and Be Fit. Tuesday, March 30, 2010. Started with an extensive DROM warm-up - and snatch balance, OHS with PVC. 40kg - OHS snatch Balance. Didn't feel strong at all today. Something felt off. I have been working with a narrower grip on my OHS but cannot get under the bar as fast with that grip on my snatch and thus widen it for the snatch. I find it easier to lift heavy OHS with a narrow grip but harder to snatch. Posted by Sean B-H. March 31, 2010 at 8:41 PM. Calgary, Alberta, Canada. Quote...
4horsemenfitness.blogspot.com
The 4 Horsemen: 12/01/2009 - 01/01/2010
http://4horsemenfitness.blogspot.com/2009_12_01_archive.html
Olympic-Lifting, Power-Lifting, Strength and Conditioning. The 4 Horsemen will usher in a new age of fitness. The traditional versions of Conquest, War, Famine and Death are represented in our focus on Goals, Competition, Nutrition and Metabolic-conditioning. We firmly believe that strength, power and fitness are best achieved by utilizing CrossFit methods and the 4 Horsemen of Lifts: Squats, Presses, Deadlifts and O-lifts. Friday, December 18, 2009. Keep lean and mean over the holidays! Check out my SAC!
seanb-h.blogspot.com
Eat Exercise and Be Fit: March 2010
http://seanb-h.blogspot.com/2010_03_01_archive.html
Eat Exercise and Be Fit. Tuesday, March 30, 2010. Started with an extensive DROM warm-up - and snatch balance, OHS with PVC. 40kg - OHS snatch Balance. Didn't feel strong at all today. Something felt off. I have been working with a narrower grip on my OHS but cannot get under the bar as fast with that grip on my snatch and thus widen it for the snatch. I find it easier to lift heavy OHS with a narrow grip but harder to snatch. Posted by Sean B-H. Monday, March 29, 2010. 2 days of Wendler. Snatch push pre...
seanb-h.blogspot.com
Eat Exercise and Be Fit: Snatch and Wender
http://seanb-h.blogspot.com/2010/04/snatch-and-wender.html
Eat Exercise and Be Fit. Friday, April 2, 2010. Snatch - light singles. Had my dad and his friend Clive over who have both O-lifters. They gave me some good pointers. 125x7 - stronger than last week. Not happy with my press. could be all the paralette HSPU I have been doing. Im going to try and eat more food and stick to a low carb deal and see how things go over the next week or two. Posted by Sean B-H. Subscribe to: Post Comments (Atom). Calgary, Alberta, Canada. View my complete profile.
seanb-h.blogspot.com
Eat Exercise and Be Fit: November 2009
http://seanb-h.blogspot.com/2009_11_01_archive.html
Eat Exercise and Be Fit. Monday, November 16, 2009. So I am in France trying to get my shit together.I work long days, 12 hour shift with a 1.5 hour drive to work each way. I am still planning on lifting twice a week starting this week. Maybe I will pick up some milk for work tomorrow.more to follow on this. In the meantime check out Dani's Snatch! Posted by Sean B-H. Thursday, November 12, 2009. Tomorrow I board a plane to Quebec to work on a drilling rig. Weird right? Posted by Sean B-H. If you like...
seanb-h.blogspot.com
Eat Exercise and Be Fit: December 2009
http://seanb-h.blogspot.com/2009_12_01_archive.html
Eat Exercise and Be Fit. Thursday, December 31, 2009. Last WOD of 2009. 15 Body Weight Deadlifts 185lbs. 20 inch box jump. I am happy with this time because my game plan didnt go to shit. I didnt break up any of the deads of box jumps and rowed 2 minute splits. I dont feel I could deadlift of box jump much faster, so to get a better time I will have to row faster splits and get on and off the rower faster. Happy New Year, I have an auto post for tomorrow am with my reflection of 2009 training and such.
