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Road To Powerman

Friday, July 31, 2015. Marginal Gains in Long Course Triathlon: Not what you might think. 2 reasons. The big one being that it was simply not in the position to justify there use. The other was to see if they actually worked. Key word being aggregation. It means that you look at every. Now its not to say there are not are not marginal gains that you can use. What they should do ideally is compliment and add in maximizing the return you get from doing the basics. These could include the following:. Arrivi...

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Friday, July 31, 2015. Marginal Gains in Long Course Triathlon: Not what you might think. 2 reasons. The big one being that it was simply not in the position to justify there use. The other was to see if they actually worked. Key word being aggregation. It means that you look at every. Now its not to say there are not are not marginal gains that you can use. What they should do ideally is compliment and add in maximizing the return you get from doing the basics. These could include the following:. Arrivi...

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Road To Powerman | danielhopperduathlon.blogspot.com Reviews

https://danielhopperduathlon.blogspot.com

Friday, July 31, 2015. Marginal Gains in Long Course Triathlon: Not what you might think. 2 reasons. The big one being that it was simply not in the position to justify there use. The other was to see if they actually worked. Key word being aggregation. It means that you look at every. Now its not to say there are not are not marginal gains that you can use. What they should do ideally is compliment and add in maximizing the return you get from doing the basics. These could include the following:. Arrivi...

INTERNAL PAGES

danielhopperduathlon.blogspot.com

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Road To Powerman: February 2014

http://www.danielhopperduathlon.blogspot.com/2014_02_01_archive.html

Tuesday, February 4, 2014. Wishing everyone a belated happy new year! Well that's all for now, until next time. Subscribe to: Posts (Atom). View my complete profile. Bobby McGee Endurance Sports. Picture Window template. Powered by Blogger.

2

Road To Powerman: September 2014

http://www.danielhopperduathlon.blogspot.com/2014_09_01_archive.html

Sunday, September 28, 2014. Body Image Issues and Eating Disorders: My story. Wednesday, September 24, 2014. Back to Racing: Hazelwood 100 race report. Last Sunday saw myself take part in my first triathlon in 10 months, the Hazelwood 100. Firstly a big thanks to Noel Fenn and his crew at LaTrobe Vale Tri Club for putting on the weekends racings. Now onto the race report. Subscribe to: Posts (Atom). View my complete profile. Bobby McGee Endurance Sports. Body Image Issues and Eating Disorders: My story.

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Road To Powerman: December 2013

http://www.danielhopperduathlon.blogspot.com/2013_12_01_archive.html

Saturday, December 14, 2013. Getting Back into the Swing of Things and Moving to the “Dark Side”. Its been a few months now since the events of Powerman Zofingen and my last update. Not a great deal has been going on since that race. Trainings been inconstant with back to back races thrown in for fun and experience. I can say that I achieved all of these points. One thing I can say about the event as a whole is that its a must do race. Its a relaxed, well run event. Subscribe to: Posts (Atom).

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Road To Powerman: RACE SCHEDULE

http://www.danielhopperduathlon.blogspot.com/p/race-schedule.html

Sri Chinmoy 30km fun run 28/07/13. Powerman Zofingen 07/09/13 http:/ www.powerman.ch/en. Subscribe to: Posts (Atom). View my complete profile. Bobby McGee Endurance Sports. Marginal Gains in Long Course Triathlon: Not what . A Long Overdue Update. Picture Window template. Powered by Blogger.

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Road To Powerman: August 2014

http://www.danielhopperduathlon.blogspot.com/2014_08_01_archive.html

Thursday, August 7, 2014. Long Time Between Drinks. So moving on its back to focusing on triathlon once again. First race back will be the GDF SUEZ Hazelwood 100. Now that there is a few races coming up, I’ll be updating things here a little more regularly. Subscribe to: Posts (Atom). View my complete profile. Bobby McGee Endurance Sports. Long Time Between Drinks. Picture Window template. Powered by Blogger.

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Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2013_05_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Sunday, 26 May 2013. Grendon tri - race report. As I mentioned before, I'd had a busy week. I'd not had time to get nervous about Grendon. Strange, as I had thrown my £10 in the BTF aiming to qualify for the 2014 European champs. Whilst I knew getting in the top 4 of my AG would be very tough, I was aiming for the sub 120% of AG winner time. This would put me in the rolldown list. Swim - 750 m. We had been instructed to turn 3/4 of the bu...

tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2013_09_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Sunday, 8 September 2013. It's been a month or so since I posted last. In that time I have been increasing my running steadily and also getting some good bike rides in. I turned 35 and became a Veteran at Parkrun and PO10. I also got food poisoning and lost 4.5km in one week! My wife has also embraced running and she Parkruns every week without fail! Subscribe to: Posts (Atom). View my complete profile. 8 Days in California. My comeback y...

tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2013_08_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Friday, 9 August 2013. Time trialling again. and running! A busy end of July and early August. Holidays, work travel. Last night was my first outing on H10/10 this year. A lumpy kinda exposed course. First TT since the beginning of July too. I'll admit it was hard. I prefer to TT with a visor rather than sunnies as the vis is better; the sweat dripping off my nose is not. Subscribe to: Posts (Atom). I started running in 2010, finishing my...

tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2013_10_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Tuesday, 29 October 2013. Prompted, stage left. I was recently told by someone that they followed my blog, which instantly brought about some guilt of a recent update. Sorry! I'm enjoying some easy paced cycling in the week and some longer rides at the weekend. They help to offset the training load from the running. Every now and then I'm throwing in a harder turbo as a tester. Tonight was TrainerRoad. S Raymond, a 4x5min at 108% FTP.

tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2014/05/weekend-round-up.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Monday, 5 May 2014. I've spent the past few parkrundays volunteering. It's always nice to get out there and help. However this Saturday was different. After a bike TT last week to test bike fitness and health under pressure it was time to test my run fitness. Easter was busy with some good training and plenty of time with the family. Both kids are really enjoying their cycling and running, as is my wife. Subscribe to: Post Comments (Atom).

tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2014_04_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Thursday, 10 April 2014. Family: my support crew. The family are going great guns. My wife completed her first half-marathon this year at Reading. I'm really proud of her, and she's come along way since being last finisher at Margate parkrun on a windy June morning last year. She took part in her first triathlon; a practise one as part of the club. A single length in the pool followed by 2km on the bike then a 1km run. Good effort! The 3 ...

tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2013_07_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Tuesday, 16 July 2013. Running man - learning from mistakes. I'm back running (again, I think). Both Pfitzinger and Daniels (I believe) recommend holding distance for 3 weeks before adding a maximum of 1 mile (1.6 km) per weekly running day (3 days = 3 miles, etc). My achilles injury really means baby steps and I'll keep this in mind. It may even be more than 3 weeks. Wednesday, 10 July 2013. The inbound leg is uphill but downwind, so som...

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Races & Results. Video & Podcasts. Advertise on Kikay Runner. Jo's Tri Blog. Natarsha's Road to Ironman Melbourne 2014. Rob's Kona Dreaming. Tri-ing to Get It Correct. More Than Just a Forefoot Runner. Want your link here? TAKBOph: The Filipino Running Community. Paul Pajo of Red Media CRM. I'm Noelle De Guzman, the Kikay Runner. I like running and looking good while doing so. Wanna know more? Read my About page. I'm also on Google. Kikay Reviews: A Week with the Moto 360. Podcast: Play in new window.

tri-chrisa.blogspot.com

Chris Aitken - GB Age-Group Duathlete

http://tri-chrisa.blogspot.com/2014_01_01_archive.html

ChrisAitken Run Bike Run. Runner, Cyclist, Sometimes GB Duathlete. Sunday, 5 January 2014. 2013 - what a year! As I sit here in January I can reflect upon 2013, and what a year it was. Some great sprint-distance duathlon racing at Dorney Lake in sunshine, a cold Althorp and a torrential Marlow. The season culminated in racing for the GB age-group team at the European sprint duathlon champs in the Netherlands. I came 13th in age-group. So despite some negatives it has been a great year for me. Has been up...

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Road To Powerman

Friday, July 31, 2015. Marginal Gains in Long Course Triathlon: Not what you might think. 2 reasons. The big one being that it was simply not in the position to justify there use. The other was to see if they actually worked. Key word being aggregation. It means that you look at every. Now its not to say there are not are not marginal gains that you can use. What they should do ideally is compliment and add in maximizing the return you get from doing the basics. These could include the following:. Arrivi...

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