danielle-rocksrandomramblings.blogspot.com

D. Rock Runs

Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Tuesday, July 19, 2011. A New Bike, Limited Motivation and A Big Change. I haven't blogged in FOREVER! Another reason for my limited motivation is a very big life change. We are moving to Philadelphia in about 6 weeks! Sunday, May 1, 2011. Flower City Half Marathon. Well, I did it! Total: 3.15 2:33:08. Sunday, April 24, 2011. One week to go before my very first half marathon!

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D. Rock Runs | danielle-rocksrandomramblings.blogspot.com Reviews

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Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Tuesday, July 19, 2011. A New Bike, Limited Motivation and A Big Change. I haven't blogged in FOREVER! Another reason for my limited motivation is a very big life change. We are moving to Philadelphia in about 6 weeks! Sunday, May 1, 2011. Flower City Half Marathon. Well, I did it! Total: 3.15 2:33:08. Sunday, April 24, 2011. One week to go before my very first half marathon!

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1 d rock runs

2 about me

3 danielle

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6 mile splits

7 i'm ready

8 1 comment

9 absentee blogger

10 abcs

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D. Rock Runs | danielle-rocksrandomramblings.blogspot.com Reviews

https://danielle-rocksrandomramblings.blogspot.com

Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Tuesday, July 19, 2011. A New Bike, Limited Motivation and A Big Change. I haven't blogged in FOREVER! Another reason for my limited motivation is a very big life change. We are moving to Philadelphia in about 6 weeks! Sunday, May 1, 2011. Flower City Half Marathon. Well, I did it! Total: 3.15 2:33:08. Sunday, April 24, 2011. One week to go before my very first half marathon!

INTERNAL PAGES

danielle-rocksrandomramblings.blogspot.com

1

D. Rock Runs: ABCs

http://www.danielle-rocksrandomramblings.blogspot.com/2011/03/abcs.html

Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Thursday, March 3, 2011. I think it's time to write about something other than running. Yes, my blog is called D. Rock Runs, but I do other things too. I've seen this on a couple of other blogs, so I thought I would give it a whirl too since I like reading these. A) Age: 34 Sometimes I forget, and I think I am still 32. I have to do some math to figure it out. G) Gold or Silver?

2

D. Rock Runs: October 2010

http://www.danielle-rocksrandomramblings.blogspot.com/2010_10_01_archive.html

Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Sunday, October 31, 2010. Tuesday, October 26, 2010. My legs feel good, although I am tired. But a couple of months ago, the thought of running for almost an hour would have either made me cry or made me laugh hysterically, so I am making progress. Tuesday, October 19, 2010. Saturday, October 16, 2010. Dr Richard Sarkin 5K Memorial Run and a Personal Best. With 8:02 pace for the ...

3

D. Rock Runs: Taking Some Time Off

http://www.danielle-rocksrandomramblings.blogspot.com/2011/03/taking-some-time-off.html

Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Thursday, March 31, 2011. Taking Some Time Off. Subscribe to: Post Comments (Atom). March 18, 2012: Shamrock Half Marathon. 3/19/11 Bengal Run 5K 29:42. 2/20/11 Chilly Challenge 5k 29:57. 2/12/11 Dash for the Dome 5k 35:51 *snow/wind. 1/15/11 Snowball Run 5k 39:14 *snowstorm. 12/18/10 Caroler 5k 31:44. 11/13/10 Lindsay's Legacy 5k 33:30. 10/16/10 Sarkin 5K 35:42. Be a Run Mentor.

4

D. Rock Runs: August 2009

http://www.danielle-rocksrandomramblings.blogspot.com/2009_08_01_archive.html

Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Wednesday, August 26, 2009. Class one day, and do weight training on two of my running days. Doing OK. So far. wouldn't. Say I LOVE running yet- in fact, I believe the word HATE left my lips on Monday. Just a fatter version." So there you go. Subscribe to: Posts (Atom). March 18, 2012: Shamrock Half Marathon. 3/19/11 Bengal Run 5K 29:42. 2/20/11 Chilly Challenge 5k 29:57. One Fat...

5

D. Rock Runs: A New Bike, Limited Motivation and A Big Change

http://www.danielle-rocksrandomramblings.blogspot.com/2011/07/new-bike-limited-motivation-and-big.html

Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Tuesday, July 19, 2011. A New Bike, Limited Motivation and A Big Change. I haven't blogged in FOREVER! Another reason for my limited motivation is a very big life change. We are moving to Philadelphia in about 6 weeks! Subscribe to: Post Comments (Atom). March 18, 2012: Shamrock Half Marathon. 3/19/11 Bengal Run 5K 29:42. 2/20/11 Chilly Challenge 5k 29:57. 10/16/10 Sarkin 5K 35:42.

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onefatguyrunning.blogspot.com

One Fat Guy Running (and Cycling): Susan Komen 5K

http://onefatguyrunning.blogspot.com/2011/06/susan-komen-5k.html

One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Sunday, June 12, 2011. It's my 3rd year in a row doing this race. I really enjoy the course and they always have a nice turn out. I've been feeling really good about training lately, so I was hoping for a new PR. I set out with the goal of trying to hold a 6:15 pace for the first two miles and then push as hard as I could for the last mile. Jan 2011: 184.58. October 2...

onefatguyrunning.blogspot.com

One Fat Guy Running (and Cycling): April 2011

http://onefatguyrunning.blogspot.com/2011_04_01_archive.html

One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Monday, April 18, 2011. Week In Review 4/11-4/17. A so-so week. I didn't get in all of my scheduled workouts, mostly due to fatigue, but the three days off helped my body and I competed well on Sunday. Monday (4/11): (AM)6 Mile Run (7:40/pace) (PM)Bike (outside! Tuesday (4/12): (AM)P90X Chest and Arms, the pushups are brutal! PM) TT Race, 20K/21.2mph, 6/11. My transit...

onefatguyrunning.blogspot.com

One Fat Guy Running (and Cycling): Week of 6/6-6/11

http://onefatguyrunning.blogspot.com/2011/06/week-of-66-611.html

One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Sunday, June 12, 2011. 4th week of Training Peaks. Totally different workouts than the past few weeks. Nice! Mon (6/6): AM: Recovery Run @ HRZ1-my watch HR alert was set incorrectly, so I went slower than I should have. PM: Hilly Bike Ride, rode the ESG course in Binghamton, big hills! Tues (6/7): Had to miss my TT race because of work. AM: Run, Hill strides. 10M (1):...

onefatguyrunning.blogspot.com

One Fat Guy Running (and Cycling): June 2011

http://onefatguyrunning.blogspot.com/2011_06_01_archive.html

One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Sunday, June 26, 2011. This is where it all began for me last year. With a fresh new bike I set out, having no idea what to expect. This race hooked me to strive to become something that resembles a multi-sport athlete. So, needless to say, I needed to come back this year for a visit. The bike.I love it! 2nd run.always my nemesis. My times typically fall off h...Next ...

onefatguyrunning.blogspot.com

One Fat Guy Running (and Cycling): Breaking the Tape

http://onefatguyrunning.blogspot.com/2011/09/breaking-tape_09.html

One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Friday, September 9, 2011. Over the past 2 years, I've gone from a fat, lazy, piece of $#! I've had another life change recently. My wife and I have left WNY for (hopefully) greener pastures in the Philadelphia area. I've decided that this is a perfect opportunity to refocus my efforts, not only with renewed training, but also with a new blog. Jan 2011: 184.58. June 2...

onefatguyrunning.blogspot.com

One Fat Guy Running (and Cycling): Tri in the Buff Duathlon

http://onefatguyrunning.blogspot.com/2011/07/tri-in-buff-duathlon.html

One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Monday, July 4, 2011. Tri in the Buff Duathlon. My race strategy was simple. Keep up with Jim during the first run, gain as much time as I could during the bike, and hopefully, having banked a bunch of time in the bike, have enough of a gap to hold on for 2nd. Well the saga continues. Upon closer inspection, it appeared that I was assessed a penalty. What? The officia...

onefatguyrunning.blogspot.com

One Fat Guy Running (and Cycling): Clipper Classic 5K (Bellport, NY)

http://onefatguyrunning.blogspot.com/2011/07/clipper-classic-5k-bellport-ny.html

One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Sunday, July 10, 2011. Clipper Classic 5K (Bellport, NY). One of the fun things to do while traveling is to check out the local racing scene. This summer has taken my wife and I back to her hometown of Bellport, NY to do the 27th running of the Clipper Classic 5K. This course was flat and fast, though the heat made it feel like quite a chore. July 20, 2011 at 1:34 PM.

onefatguyrunning.blogspot.com

One Fat Guy Running (and Cycling): March 2011

http://onefatguyrunning.blogspot.com/2011_03_01_archive.html

One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Thursday, March 31, 2011. How to Gain 12lbs in 2 Weeks. CORNED BEEF AND PASTRAMI SANDWICH. Tuesday, March 29, 2011. Where in the World Has the Fat Guy Been? On vacation.no running.where is the Fat Guy? Saturday, March 19, 2011. Nice day for a race, a bit chilly, but overall good. I also placed 1st in my age group out of 27! Avg HR/Max HR: 165/208. Sunday, March 6, 2011.

onefatguyrunning.blogspot.com

One Fat Guy Running (and Cycling): September 2011

http://onefatguyrunning.blogspot.com/2011_09_01_archive.html

One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Friday, September 9, 2011. Over the past 2 years, I've gone from a fat, lazy, piece of $#! I've had another life change recently. My wife and I have left WNY for (hopefully) greener pastures in the Philadelphia area. I've decided that this is a perfect opportunity to refocus my efforts, not only with renewed training, but also with a new blog. Jan 2011: 184.58. July 2...

onefatguyrunning.blogspot.com

One Fat Guy Running (and Cycling): February 2011

http://onefatguyrunning.blogspot.com/2011_02_01_archive.html

One Fat Guy Running (and Cycling). Watching the weight drop off, as I run and bike my way to a fitter, healthier and more fulfilling life. Saturday, February 26, 2011. I'm sick of this weather. Sick of the wind. Sick of the snow. Sick of the cold. Spring, I am BEGGING you to show yourself. I'll take anything above freezing! Avg HR/Max HR: 138/156. Friday, February 25, 2011. Just What I Needed. Woke up feeling a bit sore, nothing an easy 5 miles couldn't cure. Avg HR/Max HR: 140/157. Avg HR/Max HR: 139/165.

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D. Rock Runs

Wife, Animal Lover, Pediatric Audiologist, Golfer, Skier, Childless By Choice, Half-Marathon Runner. View my complete profile. Tuesday, July 19, 2011. A New Bike, Limited Motivation and A Big Change. I haven't blogged in FOREVER! Another reason for my limited motivation is a very big life change. We are moving to Philadelphia in about 6 weeks! Sunday, May 1, 2011. Flower City Half Marathon. Well, I did it! Total: 3.15 2:33:08. Sunday, April 24, 2011. One week to go before my very first half marathon!

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