daniellemhoran.blogspot.com

danihoran

Sunday, March 16, 2014. 45 min. Row. Close Grip Bench Press: 9x3 EMOTM @ 105lbs Orange Long Band. Safety Bar Squat 60lbs Chain @ Parallel Box Wide Stance: 12x2 EMOTM @ 55% of 1RM Purple and Orange Band. Jerk Complex (2 Jerk Dip, 1 Jerk): 7 sets. Every 75 seconds for 10 sets: 1 Clean and Jerk 153. 20 minute EMOTM: Odd, alternate 4-5 Muscle-ups/8-10 Toes-to-bar, Even, 8 Wall Balls @ 16lbs. Reverse Hyper: 3 x 20. Rest 90 seconds. Thursday, March 6, 2014. We all start somewhere. Tuesday, March 4, 2014. Assua...

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danihoran | daniellemhoran.blogspot.com Reviews

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Sunday, March 16, 2014. 45 min. Row. Close Grip Bench Press: 9x3 EMOTM @ 105lbs Orange Long Band. Safety Bar Squat 60lbs Chain @ Parallel Box Wide Stance: 12x2 EMOTM @ 55% of 1RM Purple and Orange Band. Jerk Complex (2 Jerk Dip, 1 Jerk): 7 sets. Every 75 seconds for 10 sets: 1 Clean and Jerk 153. 20 minute EMOTM: Odd, alternate 4-5 Muscle-ups/8-10 Toes-to-bar, Even, 8 Wall Balls @ 16lbs. Reverse Hyper: 3 x 20. Rest 90 seconds. Thursday, March 6, 2014. We all start somewhere. Tuesday, March 4, 2014. Assua...

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6 session 1

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danihoran | daniellemhoran.blogspot.com Reviews

https://daniellemhoran.blogspot.com

Sunday, March 16, 2014. 45 min. Row. Close Grip Bench Press: 9x3 EMOTM @ 105lbs Orange Long Band. Safety Bar Squat 60lbs Chain @ Parallel Box Wide Stance: 12x2 EMOTM @ 55% of 1RM Purple and Orange Band. Jerk Complex (2 Jerk Dip, 1 Jerk): 7 sets. Every 75 seconds for 10 sets: 1 Clean and Jerk 153. 20 minute EMOTM: Odd, alternate 4-5 Muscle-ups/8-10 Toes-to-bar, Even, 8 Wall Balls @ 16lbs. Reverse Hyper: 3 x 20. Rest 90 seconds. Thursday, March 6, 2014. We all start somewhere. Tuesday, March 4, 2014. Assua...

INTERNAL PAGES

daniellemhoran.blogspot.com

1

DaniHoran

http://www.daniellemhoran.blogspot.com/2014/02/family.html

Sunday, February 23, 2014. Family. Four Generations. Row: 16 x 250m. Safety Bar Squat 60lbs Chain @ Parallel Box Wide Stance: 12x2 EMOTM @ 40% of 1RM Band Tension. 9 minute AMRAP: 3 Power Snatch 155/105, 6 Burpee Lateral Bar Hop, 9 Chest-to-bar Pull-ups. This was like Fran for 9 minutes! Banded Good Morning: 4 x 10. 2 Snatch Push Press 2 Overhead Squats X 5. Every 75 seconds for 12 sets: 2 Low Hang (just below knee) Snatch. Every 75 seconds for 12 sets: 2 Low Hang (just below knee) Clean. Some days the b...

2

DaniHoran: Competitions

http://www.daniellemhoran.blogspot.com/p/articles.html

Subscribe to: Posts (Atom). We all start somewhere. First time doing Ring Muscle-ups in a WOD Banded Ring Dips Heavy #83 Clean First WOD with unassisted pull-ups Back when. Ive been rowing a lot lately, sitting on the rower is a mental game for me. Some how all this rowing is not only making me a more c. East Coast Championships - Recap. First WOD, two minute time cap. This would be no problem if I was healthy. To try to explain how my body/mind felt, Im not sure . Thursday January 16th 2013.

3

DaniHoran

http://www.daniellemhoran.blogspot.com/2014/02/session-1-row-8-x-500m.html

Tuesday, February 11, 2014. Row: 8 x 500m. Rest 60 seconds. Hold breath for 2-3 strokes then breath for 5 strokes for last 200 meters. Goal is 1:56-1:58 pace. This was much more manageable than last week. Trying to keep my stroke rate 30-31. This seems to be working better. Back Squat: 10 @ 60%, 8 @ 65%, 6 @ 70%, 6 @ 75%, 6 @ 80%. Front Squat: 5 @ 60%, 5 @ 70%, 2x5 @ 75%. My squats felt heavy! 10 minute Up Ladder: 3 Power Cleans 95/65, 3 Burpee Lateral Bar Hop. Subscribe to: Post Comments (Atom). First W...

4

DaniHoran: Thankful

http://www.daniellemhoran.blogspot.com/2014/01/thankful.html

Wednesday, January 22, 2014. Strict Press: 5-5-5 (#105/#110/#115 (#15 PR! 20 minutes EMOTM: Odd, 5 Strict Pull-ups, Even, Alternate, 5 Overhead Squat 135/Handstand Walk 25ft. 5 rounds AQAP: .5 mile Airdyne, 12 Burpee Lateral Box Jump 20". Hip Extension: 3 x 20. Rest 90 seconds. Subscribe to: Post Comments (Atom). We all start somewhere. First time doing Ring Muscle-ups in a WOD Banded Ring Dips Heavy #83 Clean First WOD with unassisted pull-ups Back when. East Coast Championships - Recap. Session #1: Row...

5

DaniHoran: Saturday March 8th

http://www.daniellemhoran.blogspot.com/2014/03/saturday-march-8th.html

Sunday, March 16, 2014. 45 min. Row. Close Grip Bench Press: 9x3 EMOTM @ 105lbs Orange Long Band. Safety Bar Squat 60lbs Chain @ Parallel Box Wide Stance: 12x2 EMOTM @ 55% of 1RM Purple and Orange Band. Jerk Complex (2 Jerk Dip, 1 Jerk): 7 sets. Every 75 seconds for 10 sets: 1 Clean and Jerk 153. 20 minute EMOTM: Odd, alternate 4-5 Muscle-ups/8-10 Toes-to-bar, Even, 8 Wall Balls @ 16lbs. Reverse Hyper: 3 x 20. Rest 90 seconds. Subscribe to: Post Comments (Atom). We all start somewhere. From my first Cros...

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Sunday, March 16, 2014. 45 min. Row. Close Grip Bench Press: 9x3 EMOTM @ 105lbs Orange Long Band. Safety Bar Squat 60lbs Chain @ Parallel Box Wide Stance: 12x2 EMOTM @ 55% of 1RM Purple and Orange Band. Jerk Complex (2 Jerk Dip, 1 Jerk): 7 sets. Every 75 seconds for 10 sets: 1 Clean and Jerk 153. 20 minute EMOTM: Odd, alternate 4-5 Muscle-ups/8-10 Toes-to-bar, Even, 8 Wall Balls @ 16lbs. Reverse Hyper: 3 x 20. Rest 90 seconds. Thursday, March 6, 2014. We all start somewhere. Tuesday, March 4, 2014. Assua...

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