eatrunsail.blogspot.com
eat run sail: March 2015
http://eatrunsail.blogspot.com/2015_03_01_archive.html
Monday, March 30, 2015. Soggy Sunday Blues… and Pinks and Yellows and Greens. I spent a great deal of Sunday waiting… waiting for the rain to quit long enough for me to get out for a run. This was the result…. A brightly colored jigsaw puzzle… full of decorated Easter eggs… it certainly cheered up the gloomy day! Eventually I gave up and put on some rain gear and headed out for a. Long walk. You get the idea. Some highlights from my week. Can’t wait to try them out. Or do you get out there anyway? Runner...
healthycookingcamp.com
Health Coach | Healthy Cooking Camp
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Skip to primary content. Skip to secondary content. Tag Archives: health coach. 5 Steps to a Perfect Salad. November 6, 2014. 1) Include fresh herbs. Any and all of them. Throw in some basil, parsley, cilantro, mint…it will totally take your salad to the next level. 2) Make sure you have something crunchy. Try toasted pumpkin seeds, raw slivered almonds, kimchee, raw carrots, radish, cucumbers, jicama or cut up kohlrabi (a completely forgotten and super yummy veggie). 3) Season that baby up! If you haven...
healthycookingcamp.com
Soup/Salad | Healthy Cooking Camp
http://healthycookingcamp.com/category/soupsalad
Skip to primary content. Skip to secondary content. 5 Steps to a Perfect Salad. November 6, 2014. 1) Include fresh herbs. Any and all of them. Throw in some basil, parsley, cilantro, mint…it will totally take your salad to the next level. 2) Make sure you have something crunchy. Try toasted pumpkin seeds, raw slivered almonds, kimchee, raw carrots, radish, cucumbers, jicama or cut up kohlrabi (a completely forgotten and super yummy veggie). 3) Season that baby up! Our secret to the perfect dressing.
eatrunsail.blogspot.com
eat run sail: April 2015
http://eatrunsail.blogspot.com/2015_04_01_archive.html
Sunday, April 26, 2015. Yoga For Healthy Hips. I have been making an effort to do at least one yoga session every week in my workout rotation. I find that yoga is not only a good way to get in a wonderful stretch, but that some of the poses are really beneficial to help build strength and increase flexibility for some of the other activities I enjoy… running, tennis, golf. Here is the infographic… I hope you enjoy it as much as I did. I think it is a great reference! Do you practise yoga? We have been ma...
eatrunsail.blogspot.com
eat run sail: February 2015
http://eatrunsail.blogspot.com/2015_02_01_archive.html
Wednesday, February 25, 2015. Tommie Talk. Tommie Copper that is! Several days ago I wrote a post about why I love walking. 8230; and not only did I get a lot of feedback about walking and the Spring flowers and green grass in my picture, I got a lot of questions about the great looking outfit I was wearing, too. I have to admit, I get compliments on this outfit a lot! The leggings are ample for my really long legs, reaching to the ankle and never riding up. They move with me easily. They also ha...If yo...
fightingforwellness.com
Marathon Monday: It Is Only Failing If You Quit - Fighting for Wellness
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Advertising & Privacy Disclosure. Marathon Monday: It Is Only Failing If You Quit. Marathon Monday: It Is Only Failing If You Quit. This week of marathon training was not what I would call a success. I will say, however, that I refuse to use the word failure. It isn’t failure unless you give up. I am not giving up. Week 1 Training Results. Tuesday: 1.5 miles. Friday: Sick – no running, body weight exercises. Saturday: Albany – no running. Week 2 Training Plan. Are you currently training for a race? Marat...
alexismeads.com
Alexis Meads Testimonials
http://alexismeads.com/success-stories
Helping New Moms to Create Their. A 'Mom-centric' Guide to Navigating Your Crazy Wild Life with Love. Get your FREE copy now! Crazy Wild Love Academy. 8220;I have been fortunate enough to come to uncover the long-standing issue I had with a lack of self love and acceptance. Thank you Alexis for your amazing guidance.” – Lisel V., Amazing Wife, Mother and Professional, Hong Kong. 8220;Put simply, Alexis Meads changed the direction of my life. 8220;In a sea of Life Coaches, Alexis is quite special. I const...
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