andrewkilzer.wordpress.com
Texas in a Day | Calves from the Stall
https://andrewkilzer.wordpress.com/2009/06/15/texas-in-a-day
Calves from the Stall. Portraits of a Robot Scorned →. June 15, 2009 · 2:05 pm. Texas in a Day. Emily and Kristen picking sunflowers on the side of the road. Too bad they died in the hot car while we were on the river. 15 Getting an early start. If you don’t know what I mean, talk to Leah and Cat. Taking a rest after swinging at Blue Hole. 12 BROCK’s self deprecating humor. 10 Oatmeal Cream Pies. 9 Rope Swings @ Blue Hole. Girls at Blue Hole. They looked nothing like the locals. Our resident animal lover...
andrewkilzer.wordpress.com
Ok, so I’m not dead. | Calves from the Stall
https://andrewkilzer.wordpress.com/2009/10/26/ok-so-im-not-dead
Calves from the Stall. Football Season is Upon Us. The Faith Required →. October 26, 2009 · 9:00 am. Ok, so I’m not dead. I haven’t blogged in quite a while. It isn’t that I don’t like this blog anymore, it’s just that life as of late hasn’t been full of things to write about. Not that I’ve just been sitting on my butt doing nothing, rather the opposite has been true, I’ve been going and haven’t really stopped to write much of anything. 1001 Rules for My Unborn Son. Texas Outdoor Movie Blogs. October 26,...
jordancoulter.blogspot.com
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http://jordancoulter.blogspot.com/2009/08/texas.html
Tuesday, August 4, 2009. These pieces of art are really beautiful. there is one for each state. I love the bison. Danny occasionally makes promises, when we get in one of those moments where anything is possible for us, that we will have land with bison. Then I start to imagine about the Native American Bison and how maybe one day a little lost bison will walk it's way up to our back yard and see some chickens and think "um, this would be a nice place to rest". Crazier things have happened.
jordancoulter.blogspot.com
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http://jordancoulter.blogspot.com/2010/02/i-have-another-that-my-heart-belongs-to.html
Monday, February 15, 2010. I have another that my heart belongs to. go here for more of me :). Love it. keep it up! February 23, 2010 at 8:27 PM. Subscribe to: Post Comments (Atom). View my complete profile. Brian, Steph and Jada Lee. Catalyst Athletics: Olympic Weightlifting, Strength Training, CrossFit, Nutrition :The Performance Menu - Sunnyvale, Mountain View, Los Altos, San Jose, California. CrossFit: Forging Elite Fitness. Robb Wolf - Nutrition. Simple - Green - Frugal.
jordancoulter.blogspot.com
~: Lights Out
http://jordancoulter.blogspot.com/2009/06/lights-out.html
Wednesday, June 24, 2009. There are few books that have managed to "rock my world". This is one of them:. An overview of the book:. With research gleaned from the National Institutes of Health, T. S. Wiley and Bent Formby. Deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We're literally dying for a good night's sleep. Our lifestyle wasn't always this way. It began with the invention of the lightbulb.
drewcavin.blogspot.com
crossfit training log: March 2009
http://drewcavin.blogspot.com/2009_03_01_archive.html
I am leaving tomorrow for what looks like a rainy 5 days in the Cohutta wilderness in Georgia. I am taking my Outdoor Pursuits class, so hopefully the rain will provide them with a new sense of fortitude and perseverance! I'm not working out today, and well, my low back is SORE from yesterday. It's a good sore, not an injury, but vitamin I has been my friend. 21 Deadlifts - 225#. 15 deadlifts - 225#. 9 deadlifts - 225#. I dared Chris into doing this with me and he got after it with a time of low 16's.
drewcavin.blogspot.com
crossfit training log: September 2008
http://drewcavin.blogspot.com/2008_09_01_archive.html
I did a dumbbell bear complex. Every minute on the minute complete the following. 5 dumbbell hang cleans. Go for 20 minutes. I started with Rx'd 45% BW (35# DB's). Did three rounds, dropped to 25# DB's. Dropped to 4 reps at the 11th minute. This is where I will keep track of the significant benchmarks that I have done. Most are pretty pathetic. All weights in pounds. To look at these benchmarks. Named WODs and other benchmarks. Death by pullups: 15 minutes. High box jump: 39 1/2 inches. Push Jerk: 1RM 155.
drewcavin.blogspot.com
crossfit training log: December 2008
http://drewcavin.blogspot.com/2008_12_01_archive.html
Man, it's been 20 days since my last workout! And there have been lots of sugary carbs in between. Ahh, the holidays. Well, we finally got back into town and did heavy thrusters today, 3x5. I did:. I'm going to be gone all next week because I'm doing a wilderness first responder course, but after that I am going to get back into it pretty hard. Complete 4 rounds for time of:. 7 medicine ball clean ladder. 7 box jump ladder. Run 2 laps (about 150 yards). 3 Rounds for time of:. I took a break over thanksgi...
drewcavin.blogspot.com
crossfit training log: November 2008
http://drewcavin.blogspot.com/2008_11_01_archive.html
After a nice warm up, we played hoover ball: http:/ www.youtube.com/watch? It looked something like the video above. We played with a 12 lb ball. We also had a every man for himself grudge match, throwing the ball at people, trying to make them drop it. Great fun. Now it's time for thanksgiving in North Arkansas, and lots of non-zone food. Three rounds for time of:. 21 Knees to elbows. 1 1/2 pood Kettlebell swing, 21 reps. 15 foot Rope climb, 3 ascents. 20 inch Box jump, 21 reps. Walking lunge, 150 ft.
drewcavin.blogspot.com
crossfit training log: February 2009
http://drewcavin.blogspot.com/2009_02_01_archive.html
Did my first crossfit total this morning. The total consists of your best of 3 attempts at 1 rep of the following exercises:. My best attempts were as follows:. Shoulder press: 115 lbs. Back squat: 250 lbs. Total to body weight ratio: 4.3 (BW 161 lbs). This afternoon it was nice outside and the sun is actually staying up past 4:30 so I did "Helen". 3 rounds for time. 21 kettlebell swings (53lbs Rx'd) I only have 36lbs. Sumo DL high pull/ring dips. 10 Sumo deadlift high pulls 95#. I did my 100 in 9:20....
