danielschaerer.blogspot.com

SoloMan Training Blog

So I've decided to set up my own race, the SOLOMAN. Monday, July 20, 2015. 5 rnds for time. 25 KB Swing (2pood). 25 GHD back extensions. 25 Knees to Elbows. AM = DNF.hands started ripping at @ 37 min / end of 4th rnd. Switched to regular situps after two rnds.high rep GHD situps make my back feel wonky.no need to push it. The swim was in a small pool.relaxed. Posted by Daily Dose ENT. Links to this post. No WODS today due to traveling.lame. Posted by Daily Dose ENT. Links to this post. Links to this post.

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So I've decided to set up my own race, the SOLOMAN. Monday, July 20, 2015. 5 rnds for time. 25 KB Swing (2pood). 25 GHD back extensions. 25 Knees to Elbows. AM = DNF.hands started ripping at @ 37 min / end of 4th rnd. Switched to regular situps after two rnds.high rep GHD situps make my back feel wonky.no need to push it. The swim was in a small pool.relaxed. Posted by Daily Dose ENT. Links to this post. No WODS today due to traveling.lame. Posted by Daily Dose ENT. Links to this post. Links to this post.

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SoloMan Training Blog | danielschaerer.blogspot.com Reviews

https://danielschaerer.blogspot.com

So I've decided to set up my own race, the SOLOMAN. Monday, July 20, 2015. 5 rnds for time. 25 KB Swing (2pood). 25 GHD back extensions. 25 Knees to Elbows. AM = DNF.hands started ripping at @ 37 min / end of 4th rnd. Switched to regular situps after two rnds.high rep GHD situps make my back feel wonky.no need to push it. The swim was in a small pool.relaxed. Posted by Daily Dose ENT. Links to this post. No WODS today due to traveling.lame. Posted by Daily Dose ENT. Links to this post. Links to this post.

INTERNAL PAGES

danielschaerer.blogspot.com

1

SoloMan Training Blog: 6/10/15

http://danielschaerer.blogspot.com/2015/07/61015.html

So I've decided to set up my own race, the SOLOMAN. Tuesday, July 14, 2015. 45 sec sprint / 90 sec rest. 20 rnds, marked out a course that I finished w/ 3 sec to spare on the first rnd, finished all but one under the time cap. Didn't read the WOD very carefully and did an extra 5 rnds. Thats okay though because I skipped the crossfit mainsite WOD today due to logistic difficulties (woke up to late). Becca went to yoga. Posted by Daily Dose ENT. Subscribe to: Post Comments (Atom).

2

SoloMan Training Blog: 6/14/15

http://danielschaerer.blogspot.com/2015/07/61415.html

So I've decided to set up my own race, the SOLOMAN. Tuesday, July 14, 2015. 100m sprint / 1 min rest. 10 x 2pood KB Squat Snatch. PM = 3 rnds 3 KB squat snatch. Running wod was on a wet, grassy field which is very not even and has a slight gradient (hence the alternating times). Cant do a KB squat snatch w/ 2 pood KB very well so it was a snatch followed by OHS.which was still hard, especially on the left! Posted by Daily Dose ENT. Subscribe to: Post Comments (Atom).

3

SoloMan Training Blog: 6/5/15

http://danielschaerer.blogspot.com/2015/07/6515.html

So I've decided to set up my own race, the SOLOMAN. Sunday, July 5, 2015. 3 rnds for time. 15 x Handstand Pushups. 9 x 135# Thrusters. Did this w/ Becca (65#) and Lauren. Becca finished just over 21. Posted by Daily Dose ENT. Subscribe to: Post Comments (Atom). DES Simple template. Powered by Blogger.

4

SoloMan Training Blog: 6/6/15

http://danielschaerer.blogspot.com/2015/07/6615.html

So I've decided to set up my own race, the SOLOMAN. Monday, July 6, 2015. AM = 12 x 600m run w/ 2 min rest. Sumo Deadlift Highpull (75#). AM = 2:51 / 2:49 / 2:45 / 2:42 / 2:42 / 2:45 / 2:48 / 2:50 / 2:47 / 2:46 / 2:45 / 2:40. Becca did the PM wod w/ the bar and 10# ball. Beat me by 3 seconds! Posted by Daily Dose ENT. Subscribe to: Post Comments (Atom). DES Simple template. Powered by Blogger.

5

SoloMan Training Blog: 6/19/15

http://danielschaerer.blogspot.com/2015/07/61915.html

So I've decided to set up my own race, the SOLOMAN. Monday, July 20, 2015. 5 rnds for time. 25 KB Swing (2pood). 25 GHD back extensions. 25 Knees to Elbows. AM = DNF.hands started ripping at @ 37 min / end of 4th rnd. Switched to regular situps after two rnds.high rep GHD situps make my back feel wonky.no need to push it. The swim was in a small pool.relaxed. Posted by Daily Dose ENT. Subscribe to: Post Comments (Atom). DES Simple template. Powered by Blogger.

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So I've decided to set up my own race, the SOLOMAN. Monday, July 20, 2015. 5 rnds for time. 25 KB Swing (2pood). 25 GHD back extensions. 25 Knees to Elbows. AM = DNF.hands started ripping at @ 37 min / end of 4th rnd. Switched to regular situps after two rnds.high rep GHD situps make my back feel wonky.no need to push it. The swim was in a small pool.relaxed. Posted by Daily Dose ENT. Links to this post. No WODS today due to traveling.lame. Posted by Daily Dose ENT. Links to this post. Links to this post.

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