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Reads for a healthy, hip lifestyle.

Reads for a healthy, hip lifestyle. Wednesday, October 3, 2012. Why we jump on wooden boxes and stand on our hands. Duh Duh Duhhhhh. Nine times out of 10 when I say, "next up, box jumps and handstands", first reaction is, "I CAN'T DO THAT! BUT YOU CAN.and after pushing past that voice in your head that is scaring you in not attempting it, YOU WILL. So why the heck am I holding you accountable to face these crazy feats? Check out Jessyca's killer arm definition! Sunday, September 30, 2012. Whether its a g...

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Reads for a healthy, hip lifestyle. | danifitbuffalo.blogspot.com Reviews

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Reads for a healthy, hip lifestyle. Wednesday, October 3, 2012. Why we jump on wooden boxes and stand on our hands. Duh Duh Duhhhhh. Nine times out of 10 when I say, next up, box jumps and handstands, first reaction is, I CAN'T DO THAT! BUT YOU CAN.and after pushing past that voice in your head that is scaring you in not attempting it, YOU WILL. So why the heck am I holding you accountable to face these crazy feats? Check out Jessyca's killer arm definition! Sunday, September 30, 2012. Whether its a g...

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2 handstands

3 keep it moving

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Reads for a healthy, hip lifestyle. | danifitbuffalo.blogspot.com Reviews

https://danifitbuffalo.blogspot.com

Reads for a healthy, hip lifestyle. Wednesday, October 3, 2012. Why we jump on wooden boxes and stand on our hands. Duh Duh Duhhhhh. Nine times out of 10 when I say, "next up, box jumps and handstands", first reaction is, "I CAN'T DO THAT! BUT YOU CAN.and after pushing past that voice in your head that is scaring you in not attempting it, YOU WILL. So why the heck am I holding you accountable to face these crazy feats? Check out Jessyca's killer arm definition! Sunday, September 30, 2012. Whether its a g...

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danifitbuffalo.blogspot.com

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Reads for a healthy, hip lifestyle.: June 2012

http://danifitbuffalo.blogspot.com/2012_06_01_archive.html

Reads for a healthy, hip lifestyle. Thursday, June 28, 2012. This is what hard work looks like. All the punch cards are a reminder of how much sweat and hard work you have been putting in as well as motivation to put in even more hard work. Keep it up we still have lots of room up there! Tuesday, June 26, 2012. Motivation is key. The difference between success and failure is to continue staying motivated after you reach a goal, and set new ones. Here are some reasons to STAY motivated:. A fresh new week ...

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Reads for a healthy, hip lifestyle.: 6 Reasons to get your butt to a cardio class!

http://danifitbuffalo.blogspot.com/2012/08/6-reasons-to-get-your-butt-to-cardio.html

Reads for a healthy, hip lifestyle. Tuesday, August 21, 2012. 6 Reasons to get your butt to a cardio class! Haven't tried a ZUMBA or Cardio Hip Hop class yet, and hear everyone talking about how much weight they've lost of or much fun it is? I always say give it one of two classes to get a good feel for it. It's not about having every move right, or being exactly on beat. The classes are about feeling the music, having fun, making it your own (and getting a workout without feeling like it! The more muscl...

3

Reads for a healthy, hip lifestyle.: August 2012

http://danifitbuffalo.blogspot.com/2012_08_01_archive.html

Reads for a healthy, hip lifestyle. Tuesday, August 28, 2012. Pilates Q and A with our instructor Stephanie. Pilates has been up and running for nearly a month now and there have been some recurring questions that I thought would be best to answer for all to see. Q- What is Pilates anyway? Basically, Pilates is a great way to tone up and stretch out your body. For me, it relieves the muscle aches and other body pains that come from day to day life and from training hard in the gym. So why do Pilates?

4

Reads for a healthy, hip lifestyle.: July 2012

http://danifitbuffalo.blogspot.com/2012_07_01_archive.html

Reads for a healthy, hip lifestyle. Monday, July 16, 2012. Pleased to introduce Dani-Fit's official dietitian, Rachel Simson MS, RD, CDN. She received her Bachelor of Science and Master of Science in Dietetics from D'Youville College in Buffalo, NY. She is originally from Hamburg, NY, and graduated from Frontier Central in 2002. She has lived in Florida for the past year, so we are very excited to have her come back home to Buffalo and share her knowledge and talents! Rachel’s professional affiliat...

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Reads for a healthy, hip lifestyle.: Why we jump on wooden boxes & stand on our hands.

http://danifitbuffalo.blogspot.com/2012/10/why-we-jump-on-wooden-boxes-stand-on.html

Reads for a healthy, hip lifestyle. Wednesday, October 3, 2012. Why we jump on wooden boxes and stand on our hands. Duh Duh Duhhhhh. Nine times out of 10 when I say, "next up, box jumps and handstands", first reaction is, "I CAN'T DO THAT! BUT YOU CAN.and after pushing past that voice in your head that is scaring you in not attempting it, YOU WILL. So why the heck am I holding you accountable to face these crazy feats? Check out Jessyca's killer arm definition! Subscribe to: Post Comments (Atom).

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Reads for a healthy, hip lifestyle.

Reads for a healthy, hip lifestyle. Wednesday, October 3, 2012. Why we jump on wooden boxes and stand on our hands. Duh Duh Duhhhhh. Nine times out of 10 when I say, "next up, box jumps and handstands", first reaction is, "I CAN'T DO THAT! BUT YOU CAN.and after pushing past that voice in your head that is scaring you in not attempting it, YOU WILL. So why the heck am I holding you accountable to face these crazy feats? Check out Jessyca's killer arm definition! Sunday, September 30, 2012. Whether its a g...

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