danisfitness.blogspot.com
Dani S. Fitness & Yoga: No Gym, No Equipment, No Time, No Problem!
http://danisfitness.blogspot.com/2014/01/no-gym-no-equipment-no-time-no-problem.html
Dani S. Fitness and Yoga. Wednesday, January 15, 2014. No Gym, No Equipment, No Time, No Problem! Dear Fitness Enthusiasts,. As I was hanging out with a fellow mom friend who is busy with twin babies, the topic came up as it often does, "What can I do at home? She was the inspiration of this post, and this is what I responded with. Below is a quick foolproof effective, efficient and powerful little circuit that you can do with just your bodies and a little space. Some energetic music could help! Bend for...
danisfitness.blogspot.com
Dani S. Fitness & Yoga: Gym Science
http://danisfitness.blogspot.com/2014/01/gym-science.html
Dani S. Fitness and Yoga. Tuesday, January 21, 2014. Dear Fitness Enthusiasts,. Have you ever found yourself looking around the weight room for inspiration? Did you then find that one man/woman with a great physique you admire? Was your next step to then do whatever exact exercise that person was doing in the same way they were doing it? That my friends is what is called gym science! So, can gym science be a good lesson? Get Strong, Stay Healthy! DO NOT FOLLOW THIS GUY! Dani S. Fitness and Yoga.
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Dani S. Fitness & Yoga: September 2011
http://danisfitness.blogspot.com/2011_09_01_archive.html
Dani S. Fitness and Yoga. Wednesday, September 14, 2011. Walking Quadriceps Stretch Sequence. Yes, summer is ending and the weather may be cooling, but that is not what I refer to when I say "Warm Up". The "Warm Up" I am in fact talking about is actually the first 5-10 minutes of your workout, which if it wasn't before it is now! This is a crucial part of your exercise regime because it is these precious few minutes that prepare your muscles for the work ahead of them and prevent injury. The warm up exer...
danisfitness.blogspot.com
Dani S. Fitness & Yoga: Push UUUUHPS!!!!
http://danisfitness.blogspot.com/2014/01/push-uuuuhps-how-to-version.html
Dani S. Fitness and Yoga. Thursday, January 30, 2014. Dear Fitness Enthusiasts,. Push Ups, they look so easy and simple, but then, ouch! We butcher them and make them so brutally difficult! In my 11 years in the fitness industry, I can not begin to tell you the many incorrect and challenging variations I have seen done of this torturous no more exercise. Many of you avoid this guy like the plague! Why can I not bend my elbows? NO PUSH UUUUHHHPS PLEAAAASE! DO NOT SINK YOUR HIPS! Spine curved and sloped.
danisfitness.blogspot.com
Dani S. Fitness & Yoga: January 2012
http://danisfitness.blogspot.com/2012_01_01_archive.html
Dani S. Fitness and Yoga. Wednesday, January 18, 2012. The Diet Starts Tomorrow". The Diet Starts Tomorrow". or does it? If this sounds familiar to you and/or has become your Sunday night mantra, this one is for you! The first mistake in this mantra is the term diet. Using this word is your first step in letting yourself down. The word diet resembles:. Does this list of adjectives sound fun to you? Does it sound realistic to maintain? Does it excite you? This is my point friends. DIET'S DO NOT WORK!
danisfitness.blogspot.com
Dani S. Fitness & Yoga: Craving Chips?
http://danisfitness.blogspot.com/2014/01/craving-chips.html
Dani S. Fitness and Yoga. Thursday, January 16, 2014. Dear Health and Fitness Enthusiasts,. A dear friend of mine sent me a text message last night. It stated, "Craving chips but don't want the guilt? She was right. I buy them all the time as a snack the whole family, even Jayden can enjoy! Kids love them, mom loves them, and dad loves them. They are crunchy, mildly salty, healthy, and delicious! They are indeed, amazing! So, WHAT ARE THEY? Hope you enjoy this delicious snack! In Good Health,.
danisfitness.blogspot.com
Dani S. Fitness & Yoga: January 2014
http://danisfitness.blogspot.com/2014_01_01_archive.html
Dani S. Fitness and Yoga. Thursday, January 30, 2014. Dear Fitness Enthusiasts,. Push Ups, they look so easy and simple, but then, ouch! We butcher them and make them so brutally difficult! In my 11 years in the fitness industry, I can not begin to tell you the many incorrect and challenging variations I have seen done of this torturous no more exercise. Many of you avoid this guy like the plague! Why can I not bend my elbows? NO PUSH UUUUHHHPS PLEAAAASE! DO NOT SINK YOUR HIPS! Spine curved and sloped.
danisfitness.blogspot.com
Dani S. Fitness & Yoga: Trick or Treat
http://danisfitness.blogspot.com/2011/10/trick-or-treat.html
Dani S. Fitness and Yoga. Monday, October 31, 2011. Dear Fitness and Wellness Enthusiasts,. In the spirit of Halloween I found it fitting to blog about our sugary treat foes. For starters, a few stats on candy and its association with Halloween. The average American eats. 24 pounds of candy. A year, and most of that is likely consumed right around this time of year." Huffington Post. Of candy a year for Halloween." Huffington Post. The US. is the world's largest candy consumer, spending more than. Just s...
danisfitness.blogspot.com
Dani S. Fitness & Yoga: "The Diet Starts Tomorrow"
http://danisfitness.blogspot.com/2012/01/diet-starts-tomorrow.html
Dani S. Fitness and Yoga. Wednesday, January 18, 2012. The Diet Starts Tomorrow". The Diet Starts Tomorrow". or does it? If this sounds familiar to you and/or has become your Sunday night mantra, this one is for you! The first mistake in this mantra is the term diet. Using this word is your first step in letting yourself down. The word diet resembles:. Does this list of adjectives sound fun to you? Does it sound realistic to maintain? Does it excite you? This is my point friends. DIET'S DO NOT WORK!
