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Dan Olmstead

Saturday, February 25, 2012. Hagg Lake 50K 2-18-12. The Hagg Lake 50K which is about 35 miles west of Portland is so famous for its mud that it’s “in”famous. (3 Amigos reference) This year was no exception. It was great to see so many familiar faces from the ultra-running crowd again. I don’t post much about my training (or really anything) and I have to admit I really enjoy rea. Ding about other folks training so I’ll try and do a bit more of that. In 4:03 which is a 7:50 pace. Realizing at mile 27 when...

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Dan Olmstead | danolmstead.blogspot.com Reviews
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Saturday, February 25, 2012. Hagg Lake 50K 2-18-12. The Hagg Lake 50K which is about 35 miles west of Portland is so famous for its mud that it’s “in”famous. (3 Amigos reference) This year was no exception. It was great to see so many familiar faces from the ultra-running crowd again. I don’t post much about my training (or really anything) and I have to admit I really enjoy rea. Ding about other folks training so I’ll try and do a bit more of that. In 4:03 which is a 7:50 pace. Realizing at mile 27 when...
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2 i finished 6
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7 frozen trails 50k
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Dan Olmstead | danolmstead.blogspot.com Reviews

https://danolmstead.blogspot.com

Saturday, February 25, 2012. Hagg Lake 50K 2-18-12. The Hagg Lake 50K which is about 35 miles west of Portland is so famous for its mud that it’s “in”famous. (3 Amigos reference) This year was no exception. It was great to see so many familiar faces from the ultra-running crowd again. I don’t post much about my training (or really anything) and I have to admit I really enjoy rea. Ding about other folks training so I’ll try and do a bit more of that. In 4:03 which is a 7:50 pace. Realizing at mile 27 when...

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1

Dan Olmstead: Zena 15K 2-5-12

http://danolmstead.blogspot.com/2012/02/zena-15k-2-5-12.html

Saturday, February 25, 2012. Zena is a small(ish) 15K race NW of Salem. I heard about the race from Tom Atkins, who ran it last year, and Lewis Taylor. The race is run on super bowl weekend and has been going for 44 years! That's amazing. It's a great loop that is exactly 15k with no silly ad on at the end so I can see why it has attracted runners for over 4 decades. It starts out with a steep 1 mile climb, rolling up 2 miles, then 2-3 miles downhill and then a "rolling" last 3 miles. 11-20-11 Run to Sta...

2

Dan Olmstead: January 2011

http://danolmstead.blogspot.com/2011_01_01_archive.html

Thursday, January 20, 2011. Bandera was a wonderful time with friends and a great race. Goals: I was hoping to keep my time as close to the leader as possible for earning Montrail points, possibly place in the top 3 take home a little prize money, and most importantly -. Enjoy a full day of supported running in a new and beautiful landscape. There were some big names in the race and at least on paper, a top 5 place let alone a top 3 looked out of the question. From the gun there were a whole bunch of fol...

3

Dan Olmstead: September 2010

http://danolmstead.blogspot.com/2010_09_01_archive.html

Tuesday, September 14, 2010. I seemed to be on a roll as McKenzie tur. Ned out to be another good run for me. My recovery after Waldo was going well so when the chance to enter the McKenzie River 50K came, I jumped on it. McKenzie is another local race that is well run, competitive, has plenty of history, and is incredibly beautiful. We in Eugene are lucky to have such great races so close to home. At the start Jeremy Tolman, Steve Richards, and I decided to take the lead. The twisty-turny technical sect...

4

Dan Olmstead: June 2011

http://danolmstead.blogspot.com/2011_06_01_archive.html

Tuesday, June 7, 2011. The Miwok 100K was a great time all around. I traveled down with Sunsweet teammate and friend Meghan Arbogast, We stayed with Rob Cain in Ashland, and Tim and Diana Fitzpatric in California. I have heard so many great things about Miwok over the years and I have always wanted to be a part of it. I really lucked out getting into the race given how popular it is. Miwok still has the feel of well used local ultra, but has attracted some of the best talent in the nation. Other than som...

5

Dan Olmstead: April 2011

http://danolmstead.blogspot.com/2011_04_01_archive.html

Wednesday, April 13, 2011. Peterson Ridge Rumble 40 mi. Say you have a 50K race on a Saturday and a 40 mile race the following week on a Sunday. When you put them on your calendar it sort of appears as though you have a weekend rest in between. I know it sounds strange, but what appears to be a rest weekend is actually the Sunday of the 50K weekend and the Saturday of the 40 mile weekend. The Rumble is normally about 60K but race director Sean Meissner opted to move it up to an even 40 miles this year.

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The Haggin Cup – Conduct The Juices

http://conductthejuices.com/2009/04/02/the-haggin-cup

2 April 2009, 2:00 am. As one might expect, since the Western States Endurance Run. WSER) evolved from the Western States Trail Ride. There is one notable exception that didn’t make its way into the run and that is the Haggin Cup trophy. Don’t know what the Haggin Cup trophy is? I didn’t either until a few years ago. The Western States Trail Ride, which began in 1955 by Wendell Robie as a ride not a race, started becoming especially competitive after the first Tevis Cup trophy. We could compile the CPK l...

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Race Reports – Conduct The Juices

http://conductthejuices.com/category/ultrarunning/race-reports

Archive of posts filed under the Race Reports. My ultramarathon race reports. A Nice Saturday Run in Tennessee. 26 July 2013, 8:23 am. Guest Post by Alan Abbs, a.k.a. White Trash Midnight Saturday morning, and I was well on my way to Hohenwald- the signs even said so. We were over 40 hours into The Last Annual Volunteer State Road Race , a 500k race from the Northwest to the Southeast corners of Tennessee, and I was hoping to …. Continue reading ‘A Nice Saturday Run in Tennessee’ ». I’m thinking 9 hours&...

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White Trash Does the Virgins Proud at the 2010 Barkley – Conduct The Juices

http://conductthejuices.com/2010/04/03/white-trash-does-the-virgins-proud-at-the-2010-barkley

White Trash Does the Virgins Proud at the 2010 Barkley. 3 April 2010, 11:48 am. Guest Post by White Trash (Alan Abbs). Candy Ass Trail (photo by Michael Popov). Alan Going To Prison (photo by Michael Popov). Alan Getting a Page (photo by Michael Popov). I’m so confident, I fold my map to take me to the finish, leaving out the next two miles I have to travel. How hard can it be, it’s all candy ass trails right? Would I have learned enough on the 3 laps to get through lap 4 alone in the dark, and then be a...

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Sub-5-Minute Mile – Conduct The Juices

http://conductthejuices.com/2009/09/13/sub-5-minute-mile

13 September 2009, 6:25 pm. There is something magical about running the mile. How many of us ran the mile in high school? OK, maybe you’re dating yourself if you admit to it since most high schools now either run the 1500 or whatever you call the bastardized distance of 1600 meters. We get to watch the best in the world run the mile. Last year we saw 13 guys break 4-minutes for the mile. 4 laps plus a little bit. 1609 meters. What about the women? September 13, 2009 at 7:55 pm. Reply to this comment.

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Archives – Conduct The Juices

http://conductthejuices.com/archives

There are inherent tensions that naturally exist within any organization. Identifying these tensions . Random or Ordered Selection. Go to the store and you stand in line to checkout. Go to the bank or post office and you take a numb . The last few weeks have been some dark moments for the ultrarunning world and it's left a bad taste . Brief report on the August 17 Waldo 100K. We had a 108 finishers at the 2013 Waldo 100K at Willam . A Nice Saturday Run in Tennessee. Some Western States Numbers. With the ...

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Some Western States Numbers – Conduct The Juices

http://conductthejuices.com/2013/04/27/some-western-states-numbers

Some Western States Numbers. 27 April 2013, 9:42 pm. Now that I have been on the job for four months, I thought it might be fun and informative to share a few numbers with you. These have been some challenging months for me as I try to wrap my head around all the details of the race. 8211; the number of square feet in our new warehouse in Auburn. This also happens to be the same number of square feet in our old warehouse in Sacramento. Yeah, we got a lot of stuff. Website since the first of the year.

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Ultrarunning – Conduct The Juices

http://conductthejuices.com/category/ultrarunning

Archive of posts filed under the Ultrarunning. 20 March 2014, 4:41 pm. There are inherent tensions that naturally exist within any organization. Identifying these tensions and how they are resolved can be a useful tool to discover an organization’s values. If you are in a leadership position in the organization, this tool can be used to adjust and move the organization in a direction that is more …. Continue reading ‘Tensions’ ». Filed under Race Directing. Random or Ordered Selection. Guest Post by Alan...

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Race Directing – Conduct The Juices

http://conductthejuices.com/category/race-directing

Archive of posts filed under the Race Directing. 20 March 2014, 4:41 pm. There are inherent tensions that naturally exist within any organization. Identifying these tensions and how they are resolved can be a useful tool to discover an organization’s values. If you are in a leadership position in the organization, this tool can be used to adjust and move the organization in a direction that is more …. Continue reading ‘Tensions’ ». Filed under Race Directing. Random or Ordered Selection. My Waldo 100k re...

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Ham Radio at Ultras – Conduct The Juices

http://conductthejuices.com/2011/12/14/ham-radio-at-ultras

Ham Radio at Ultras. 14 December 2011, 3:15 am. They still do that? And Valley Radio Club. Their leader is Matt Dillon. No, not the actor, but a man with more than 50 years of radio experience who wears a red hat emblazoned with “W7ARD”, his vanity call sign licensed to him by the FCC. Matt Dillon and other ham operators at start of 2011 Waldo - Photo by LongRun Picture Co. What do the ham radio operators do at Waldo? Mobile ham operator at waldo. So why do the ham operators work our race? We are very gr...

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Dan Olmstead

Saturday, February 25, 2012. Hagg Lake 50K 2-18-12. The Hagg Lake 50K which is about 35 miles west of Portland is so famous for its mud that it’s “in”famous. (3 Amigos reference) This year was no exception. It was great to see so many familiar faces from the ultra-running crowd again. I don’t post much about my training (or really anything) and I have to admit I really enjoy rea. Ding about other folks training so I’ll try and do a bit more of that. In 4:03 which is a 7:50 pace. Realizing at mile 27 when...

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Dan Olmstead

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The Age of Autism: Mercury, Medicine, and a Man-made Epidemic

Age of Autism: Mercury, Medicine and a Manmade Epidemic. The Age of Autism lays out disturbing evidence that mercury from many sources is a major factor in the rise of this tragic epidemic. And vaccines are by no means off the hook. One wonders why doctors who gave children multiple vaccinations loaded with the neurotoxin thimerosal (mercury) didn’t also hand the kids a pack of cigarettes. Make sure your doctor sees a copy of this timely book. - Dierdre Imus. Author of MANUFACTURING DEPRESSION. THE AGE O...

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How wiggly is Britain? Money flows in the UK. Tap tap*. is this thing working? Jul 3, 2015 - How wiggly is Britain? For my first foray into r-markdown. And getting it more-or-less directly. Blog), lets have a go at calculating a `route factor for Great Britain and seeing how it changes for shorter/longer distances. The data comes from Googles route matrix API. I wont cover harvesting that data - the source code and explanation for that is here. Along with the code below and a copy of the CSV data. So her...

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