danthrelkeld.blogspot.com
Dan ThrelkeldMostly just a training blog. A way for me to keep track my progress as I work myself back into shape.
http://danthrelkeld.blogspot.com/
Mostly just a training blog. A way for me to keep track my progress as I work myself back into shape.
http://danthrelkeld.blogspot.com/
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Dan Threlkeld | danthrelkeld.blogspot.com Reviews
https://danthrelkeld.blogspot.com
Mostly just a training blog. A way for me to keep track my progress as I work myself back into shape.
danthrelkeld.blogspot.com
Dan Threlkeld: January 2013
http://danthrelkeld.blogspot.com/2013_01_01_archive.html
Mostly just a training blog. A way for me to keep track my progress as I work myself back into shape. Thursday, January 31, 2013. A lot going on right now. I'll be more frank about it in a month, but trust me on this. Did a little running at the Y this morning. Knocked out a quick 2 miles. Felt pretty good. Friday, January 25, 2013. A very productive day! Wednesday, January 23, 2013. Started writing down my sleep hours, my bp, and keeping a food log. This will help me continue to focus on my goals. Swam ...
Dan Threlkeld: May 2013
http://danthrelkeld.blogspot.com/2013_05_01_archive.html
Mostly just a training blog. A way for me to keep track my progress as I work myself back into shape. Monday, May 27, 2013. Seems keeping up with blooging my workouts has been more difficult than doing my workouts. Will try to stay at it. This morning I did 55:03 of walking with a few short runs from time to time. Planning on swimming in the morning. Wednesday, May 8, 2013. Tuesday, May 7, 2013. Length of the new pool: 20 yards so 1 lap is 40 yards. Then 44 laps would be 1760 yards (1 mile).
Dan Threlkeld: November 2013
http://danthrelkeld.blogspot.com/2013_11_01_archive.html
Mostly just a training blog. A way for me to keep track my progress as I work myself back into shape. Wednesday, November 27, 2013. Nov 27, 2013. I "slept in" until 6:45am before getting out there. Did a slow 55:14 walk/run this morning in the cold. I am estimating this is about a 3 mile loop. This old ticker is pretty amazing. I read where your heart can pump blood to every cell in your body.and it does it in less than a minute! Tuesday, November 26, 2013. Nov 26, 2013. Monday, November 25, 2013. My run...
Dan Threlkeld: September 2013
http://danthrelkeld.blogspot.com/2013_09_01_archive.html
Mostly just a training blog. A way for me to keep track my progress as I work myself back into shape. Wednesday, September 18, 2013. This is going to be difficult. Attempting to continue to work out, while getting ready for the Tulsa State Fair. It begins in 8 days. The more difficult thing, will be once it starts. I've got to monitor my eating while there, and then my sleep and exercise when not there. I expect 2 weeks of 12 hour days. Tuesday, September 17, 2013. Got in a nice run yesterday.
Dan Threlkeld: Nov. 25, 2013
http://danthrelkeld.blogspot.com/2013/11/nov-25-2013.html
Mostly just a training blog. A way for me to keep track my progress as I work myself back into shape. Monday, November 25, 2013. Nov 25, 2013. My running/walking has been much more consistent than my blogging. Getting up at 6am to make sure I get some morning exercise. I got in 54 minutes this morning. Temps were in the mid 20s with little to no wind. Had some light sleet north of where I walked. Goals: to get a streak going. Subscribe to: Post Comments (Atom). Nov 27, 2013. Nov 26, 2013. Nov 25, 2013.
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i-want-to-run-a-marathun.blogspot.com
I Want To Run A Marathun: May 2009
http://i-want-to-run-a-marathun.blogspot.com/2009_05_01_archive.html
I Want To Run A Marathun. Friday, May 22, 2009. Free Tools For Runners. Free Tools For Runners. 8226; Track your miles: Free RW Training Log. 8226; Calculate your finish time: Pace Calculator. 8226; Calculate your training paces: Training Calculator. 8226; Run your best time: Marathon Pace Guide. 8226; Get more Training Tips: Free Newsletter. Wednesday, May 13, 2009. 23 Miles on a Wednesday Night. You never know what your running friends are going to talk you into. Here are my miles splits:. Click here f...
i-want-to-run-a-marathun.blogspot.com
I Want To Run A Marathun: July 2009
http://i-want-to-run-a-marathun.blogspot.com/2009_07_01_archive.html
I Want To Run A Marathun. Monday, July 13, 2009. Athens - Here I come. Got my airplane ticket bought, hotel booked and. Entry fee paid. I guess I am going to Athens, Greece. This November to run in the marathon and have a. Vacation. Susan and I have never been out of the. Country so this will be quite the adventure for us. We will be traveling with 23 other people, some. From the RunnersWorld group and some not. Anyone got any Euro's they would like to donate? Subscribe to: Posts (Atom). I like to eat.
i-want-to-run-a-marathun.blogspot.com
I Want To Run A Marathun: October 2009
http://i-want-to-run-a-marathun.blogspot.com/2009_10_01_archive.html
I Want To Run A Marathun. Sunday, October 11, 2009. What I did over the weekend. What I did over the weekend. Did I sit around on the couch? No But I did witness more miles ran than I can count. I went to Cassoday, Kansas - the prairie chicken capital of the world in the “Flint Hills” region of South Central Kansas to cheer on and help crew for some the the RunnersWorld runners in The Heartland 100 - Spirit of the Prairie 100 and 50 Mile Cross Country Race. Jason McGinnis - 100 miles, furthest run to date.
What Are You Lookin' At?: Big-time scare with a happy ending
http://carmelitapope.blogspot.com/2009/08/big-time-scare-with-happy-ending.html
What Are You Lookin' At? Monday, August 3, 2009. Big-time scare with a happy ending. Mom called me this evening and asked in a shaky voice if I had spoken with GE. Someone had found his phone lying on the trail between Garnett and 129th and called "Mom's cell" to let her know. Your mind goes through all sorts of scary scenarios when something like this happens. GE is unharmed, he has his lifeline back, and my mom went home to take a hot bath and Tylenol PM. Needless to say, she was beside herself. Glad h...
i-want-to-run-a-marathun.blogspot.com
I Want To Run A Marathun: January 2009
http://i-want-to-run-a-marathun.blogspot.com/2009_01_01_archive.html
I Want To Run A Marathun. Tuesday, January 27, 2009. Since it is too slick to go running I thought I would dust off the. Ole stationary bike to get a little cross training. Pedaled for. 10 miles. Sure works the glutes when you're not used to it. Now I am thinking about going to Crystal City and getting. Me some artery clogging coney's. Next I might get all the stuff off the treadmill and get in a. Little bit of running. Monday, January 19, 2009. Okay I have this expensive Garmin with a heart rate monitor.
On The Edge: Baptism!
http://ontheedgeyouth.blogspot.com/2009/11/baptism.html
We are a ministry of New Life Baptist Church in Verdigris, Oklahoma. Thanks for stopping by to hear what we have to say! Tuesday, November 3, 2009. Left to right: Kimmi, Kendall, and James! Well last Sunday night Bro. Charles had the extreme priviledge to baptize 2 from On The Edge youth group and one from our Special Adult class! I am so proud of all three! While baptism is important, it is simply the outward expression of what Jesus has already done for us! Posted by JEFF SMITH PHOTOGRAPHY. Jan 9, 2014.
On The Edge: November 2009
http://ontheedgeyouth.blogspot.com/2009_11_01_archive.html
We are a ministry of New Life Baptist Church in Verdigris, Oklahoma. Thanks for stopping by to hear what we have to say! Monday, November 23, 2009. Hi, I am the homeless teen. You probably don’t relate to me or don’t understand me, but I am somebody. A somebody that has been looked down upon, a somebody that maybe doesn’t measure up to people’s standards, a somebody that has been through the fire, a somebody that doesn’t have a home, but I am a somebody. God/salvation/teaching. Did I mention love?
i-want-to-run-a-marathun.blogspot.com
I Want To Run A Marathun: December 2008
http://i-want-to-run-a-marathun.blogspot.com/2008_12_01_archive.html
I Want To Run A Marathun. Monday, December 29, 2008. The weather was great for a December 29th. We had 15 runners out tonight. 11 shown in the. First picture. Deon is by himself because he ran. Double everyone else and missed the group shot. Two others also missed the group shot and I failed. To get their picture before they left us. And myself,. The photographer filling in for Ken (Trail Zombie). If everyone had been there we would have had. We started off this past summer with only 3 or 4. Brian e-mail...
i-want-to-run-a-marathun.blogspot.com
I Want To Run A Marathun: November 2009
http://i-want-to-run-a-marathun.blogspot.com/2009_11_01_archive.html
I Want To Run A Marathun. Wednesday, November 4, 2009. Off to Athens, Greece. I've done the training, now the reward. I am off to Athens, Greece for vacation and a run in the marathon. First time out of the country and to fly over the ocean. I hope I like Greek food, because I like to eat. Subscribe to: Posts (Atom). Proud Husband, Father and Grandpa. View my complete profile. My Blog and Website List. Bette L. Hall's Running Journal. RunnersWorld Tulsa blog (Run for a reason, or run for fun!
What Are You Lookin' At?: Jerome Ersland, OKC Pharmacist
http://carmelitapope.blogspot.com/2009/06/jerome-ersland-okc-pharmacist.html
What Are You Lookin' At? Wednesday, June 3, 2009. Jerome Ersland, OKC Pharmacist. I am sure you have heard the tragic story of Jerome Ersland. The Oklahoma city pharmacist who shot and killed a young man during an attempted burglary on May 19, 2009. Oklahoma County District Attorney David Prater subsequently filed first-degree murder charges against Jerome. I am writing to ask for your assistance in Jerome' defense. Jerome is a family friend, a polite, respectable, Christian man who attended Chickasha.
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Danny Thrax | Artist | Music Producer
DanthraxAW11 (Dan Bull) - DeviantArt
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Welcome to danthraxonline.com. ONLY THE BEST.YOU.IN FOCUS. Emily and Jaden wanted some shots to cherish. View my portfolio of this and all my work! Capturing Your beauty and art with my lens. Each photograph I take is a piece of art that tells an elaborate story. My vivid, imaginative portraits capture your unique essence. I strive to creatively portray each subject in the most memorable, beautiful ways.
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Dan Threlkeld
Mostly just a training blog. A way for me to keep track my progress as I work myself back into shape. Thursday, January 9, 2014. Jan 9, 2014. Walked 55 minutes yesterday morning. Got up at 6am and did 1:02. It was plenty cold but it warmed up nicely after a couple of miles. Gonna hit it again tomorrow. Spinning doesn't do it. Want to stay after it and by spring should be able to run, not like the old days, but run. I can't wait. Monday, December 2, 2013. Dec 2, 2013. Wednesday, November 27, 2013. Still w...
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4:20 am - January 29, 2015. Valentine’s Day Special. Getting married on Valentine’s Day? What a romantic idea. Be sure to take advantage of our Valentine’s offer for your wedding photography. Dan Thrift Photography is offering a “Let’s Get Married on Valentine’s Day” offer. 200000 for the whole day! Save on our Basic 2 hour Package. Only $550.00! Be sure to visit our website at danthriftphotography.com. Wedding photographer south lake tahoe. 3:32 am - January 27, 2015. Photographer south lake tahoe.
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François AELION | Formation à l'excellence managériale
La prise de parole magnétique. Les 7 secrets du courage. Gestion du capital chance. Le « Ciné-management ». Séminaires & Coaching. Charisme et excellence du dirigeant. Organisation personnelle et gestion du temps. Monter en CHARISME et en EXCELLENCE! Organisation et hyper-efficacité intellectuelle. Stratégie et Prise de décision. Des séminaires que tout dirigeant devrait suivre une fois dans sa vie. Séminaires intra et inter entreprise. Kit de ressources d’entrainement. Aide à la prise de décision. Secré...
