zenfitchick.blogspot.com
Zen Fit Chick: January 2009
http://zenfitchick.blogspot.com/2009_01_01_archive.html
Total Wellness For Smart Chicks. Monday, January 12, 2009. Just a quick note to let you know that Zen Fit Chick is getting an overhaul and relaunching on February 1, 2009. Come back to read new articles, get exercise routines, healthy recipes, and reviews on fitness products, workout videos and much more. Remember, you can always email me your questions at zenfitchick@gmail.com and I will answer you privately and possibly post your question on the site as well. See you on February 1! Yours in health,.
zenfitchick.blogspot.com
Zen Fit Chick: Want to Make Progress? Step Out of Your Comfort Zone!
http://zenfitchick.blogspot.com/2009/01/if-you-do-what-youve-always-done-youll.html
Total Wellness For Smart Chicks. Sunday, February 1, 2009. Want to Make Progress? Step Out of Your Comfort Zone! If you do what you've always done, you'll get what you've always gotten.". For years I did the same basic routine at the gym. Cardio and Weights, Cardio and Weights. From the weight room I could see all the step classes being taught, but wasn’t confident in my ability to catch on to it, so I wouldn’t take a class. What’s the point of being stagnant? Why march in place when you can run? I urge ...
zenfitchick.blogspot.com
Zen Fit Chick: 4 Must-Haves for Your Home Gym
http://zenfitchick.blogspot.com/2009/02/4-must-haves-for-your-home-gym.html
Total Wellness For Smart Chicks. Wednesday, February 4, 2009. 4 Must-Haves for Your Home Gym. I’ll be 100 % Honest, the only MUST HAVE for a Home Gym is…You. All you TRULY need is your body and the motivation to work out. However, these bits and pieces help out as well:. 8211; You will need this for doing floor exercises and most ab work. You can substitute two towels for a mat, but a proprietary workout mat, or nonstick yoga mat for hardwood or tile floors is a good and inexpensive investment. I'm a per...
zenfitchick.blogspot.com
Zen Fit Chick: February 2009
http://zenfitchick.blogspot.com/2009_02_01_archive.html
Total Wellness For Smart Chicks. Wednesday, February 4, 2009. 4 Must-Haves for Your Home Gym. I’ll be 100 % Honest, the only MUST HAVE for a Home Gym is…You. All you TRULY need is your body and the motivation to work out. However, these bits and pieces help out as well:. 8211; You will need this for doing floor exercises and most ab work. You can substitute two towels for a mat, but a proprietary workout mat, or nonstick yoga mat for hardwood or tile floors is a good and inexpensive investment. If you do...
zenfitchick.blogspot.com
Zen Fit Chick: The Omnivore’s Hundred
http://zenfitchick.blogspot.com/2008/09/omnivores-hundred.html
Total Wellness For Smart Chicks. Tuesday, September 2, 2008. The Omnivore’s Hundred. The Omnivore’s Hundred. I found this fun little item over on the AlmostFit site, and decided to play, just for kicks. You should do the same! Let me know your 'score'. The site Very Good Taste posted a list of 100 things that they felt every good omnivore should try at least once in his or her life. So which foods have you, or would you, eat? Bold all items you’ve eaten. I used italics instead). Here’s my list:. 67 Beign...
zenfitchick.blogspot.com
Zen Fit Chick: Interview: Cassie Rose Carnahan
http://zenfitchick.blogspot.com/2008/09/interview-cassie-rose-carnahan.html
Total Wellness For Smart Chicks. Thursday, September 11, 2008. Interview: Cassie Rose Carnahan. 8211; Cassie Rose Carnahan. 8211; Beauty First in the Brentwood Promenade, St. Louis, MO. Personal Trainer / Cosmetologist. Http:/ www.blogcass.com/. How long have you been in the wellness field? I worked at my first gym in 1998. How did your experiences there impact you? I knew I was hooked on weight training! What are your wellness staples? How to you keep fit? Which is your favorite? Sounds interesting, tel...
zenfitchick.blogspot.com
Zen Fit Chick: Coming Soon.....
http://zenfitchick.blogspot.com/2009/01/coming-soon.html
Total Wellness For Smart Chicks. Monday, January 12, 2009. Just a quick note to let you know that Zen Fit Chick is getting an overhaul and relaunching on February 1, 2009. Come back to read new articles, get exercise routines, healthy recipes, and reviews on fitness products, workout videos and much more. Remember, you can always email me your questions at zenfitchick@gmail.com and I will answer you privately and possibly post your question on the site as well. See you on February 1! Yours in health,.
zenfitchick.blogspot.com
Zen Fit Chick: August 2008
http://zenfitchick.blogspot.com/2008_08_01_archive.html
Total Wellness For Smart Chicks. Sunday, August 31, 2008. Ways To Be Happy. This is a little gem I found on the Steve Pavlina forums. It was written by a life coach and forum member named Tim Brownson. He calls it: Ways To Be Happy. Enjoy. Ask more questions, not the same questions more often. Recognize you can be whatever you desire to be. Know that performance does not equal identity. Realize that you are the equal of everybody. Realize that you are the better of nobody. Accept you will make mistakes.
zenfitchick.blogspot.com
Zen Fit Chick: September 2008
http://zenfitchick.blogspot.com/2008_09_01_archive.html
Total Wellness For Smart Chicks. Thursday, September 11, 2008. Interview: Cassie Rose Carnahan. 8211; Cassie Rose Carnahan. 8211; Beauty First in the Brentwood Promenade, St. Louis, MO. Personal Trainer / Cosmetologist. Http:/ www.blogcass.com/. How long have you been in the wellness field? I worked at my first gym in 1998. How did your experiences there impact you? I knew I was hooked on weight training! What are your wellness staples? How to you keep fit? Which is your favorite? Sounds interesting, tel...
