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The Clean and Sweaty Life

The Clean and Sweaty Life. Day 1- Mon: Legs (Quad focus). Day 2 – Tues: Muscle-ups, Climbing, Handstands. Day 3 – Wed: Rest. Day 4 – Thur: MetCon. Day 5 – Fri: Legs (Hamstring and Glute focus). Day 6 – Sat: Muscle-ups, Climbing, Handstands. Day 7 – Sun: MetCon. This entry was posted in Workout Schedule. And tagged Training Split. August 2, 2015. 5 KB Cleans (R). 5 KB Snatches (R). 10 KB pass-under lunges. 5 KB Cleans (L). 5 KB Snatches (L). 10 KB Sit-ups (five on each side). April 8, 2015.

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The Clean and Sweaty Life | darianhealy.com Reviews
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The Clean and Sweaty Life. Day 1- Mon: Legs (Quad focus). Day 2 – Tues: Muscle-ups, Climbing, Handstands. Day 3 – Wed: Rest. Day 4 – Thur: MetCon. Day 5 – Fri: Legs (Hamstring and Glute focus). Day 6 – Sat: Muscle-ups, Climbing, Handstands. Day 7 – Sun: MetCon. This entry was posted in Workout Schedule. And tagged Training Split. August 2, 2015. 5 KB Cleans (R). 5 KB Snatches (R). 10 KB pass-under lunges. 5 KB Cleans (L). 5 KB Snatches (L). 10 KB Sit-ups (five on each side). April 8, 2015.
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1 menu
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3 workouts
4 food
5 recipes
6 august workout split
7 leave a reply
8 wednesday workout
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10 rest 1 min
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The Clean and Sweaty Life | darianhealy.com Reviews

https://darianhealy.com

The Clean and Sweaty Life. Day 1- Mon: Legs (Quad focus). Day 2 – Tues: Muscle-ups, Climbing, Handstands. Day 3 – Wed: Rest. Day 4 – Thur: MetCon. Day 5 – Fri: Legs (Hamstring and Glute focus). Day 6 – Sat: Muscle-ups, Climbing, Handstands. Day 7 – Sun: MetCon. This entry was posted in Workout Schedule. And tagged Training Split. August 2, 2015. 5 KB Cleans (R). 5 KB Snatches (R). 10 KB pass-under lunges. 5 KB Cleans (L). 5 KB Snatches (L). 10 KB Sit-ups (five on each side). April 8, 2015.

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The Clean and Sweaty Life

The Clean and Sweaty Life. Day 1- Mon: Legs (Quad focus). Day 2 – Tues: Muscle-ups, Climbing, Handstands. Day 3 – Wed: Rest. Day 4 – Thur: MetCon. Day 5 – Fri: Legs (Hamstring and Glute focus). Day 6 – Sat: Muscle-ups, Climbing, Handstands. Day 7 – Sun: MetCon. This entry was posted in Workout Schedule. And tagged Training Split. August 2, 2015. 5 KB Cleans (R). 5 KB Snatches (R). 10 KB pass-under lunges. 5 KB Cleans (L). 5 KB Snatches (L). 10 KB Sit-ups (five on each side). April 8, 2015.

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