DARKBUN.BLOGSPOT.COM

Dark Bun

Pieces by pieces. breaking myself up. Monday, March 9, 2015. Monday, March 09, 2015. Thursday, February 19, 2015. CNY2015 - conditioning on the day 1 of lunar new year. Happy CNY 2015 folks :). Dead lift 60kg 6 x 10reps. Superset with shoulder press with 8kg db. Db chest press 5 x 12 reps. (15kg each hand). Wide chin up 6 x 6. Superset with dips with 10kg bag x 6 x 6 reps. Hanging leg raise 5 x 8 reps. Thursday, February 19, 2015. Sunday, February 1, 2015. 12 incline db press 12 x 11kg x 3 set. Russian s...

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Dark Bun | darkbun.blogspot.com Reviews

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Pieces by pieces. breaking myself up. Monday, March 9, 2015. Monday, March 09, 2015. Thursday, February 19, 2015. CNY2015 - conditioning on the day 1 of lunar new year. Happy CNY 2015 folks :). Dead lift 60kg 6 x 10reps. Superset with shoulder press with 8kg db. Db chest press 5 x 12 reps. (15kg each hand). Wide chin up 6 x 6. Superset with dips with 10kg bag x 6 x 6 reps. Hanging leg raise 5 x 8 reps. Thursday, February 19, 2015. Sunday, February 1, 2015. 12 incline db press 12 x 11kg x 3 set. Russian s...

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Dark Bun | darkbun.blogspot.com Reviews

https://darkbun.blogspot.com

Pieces by pieces. breaking myself up. Monday, March 9, 2015. Monday, March 09, 2015. Thursday, February 19, 2015. CNY2015 - conditioning on the day 1 of lunar new year. Happy CNY 2015 folks :). Dead lift 60kg 6 x 10reps. Superset with shoulder press with 8kg db. Db chest press 5 x 12 reps. (15kg each hand). Wide chin up 6 x 6. Superset with dips with 10kg bag x 6 x 6 reps. Hanging leg raise 5 x 8 reps. Thursday, February 19, 2015. Sunday, February 1, 2015. 12 incline db press 12 x 11kg x 3 set. Russian s...

INTERNAL PAGES

darkbun.blogspot.com

1

Dark Bun: updates!

http://www.darkbun.blogspot.com/2015/01/updates.html

Pieces by pieces. breaking myself up. Tuesday, January 13, 2015. Happy 2015. lots of stuff to update. but too shag to be detailed. Just wanna share that i'm getting back into the fitness track. 3 sets of the following excercises. approx 10 mins per set. Db curls x 10 side each 11kg db. Db press x 10 12.5kg db each sides. Wide chin up x 5. Shoulder width push up 15. Db side lift squat 11 kg db each sides. Db press 10 12.5kg each sides. Hangning leg raise 8. Air squats x 15. Tuesday, January 13, 2015.

2

Dark Bun: November 2013

http://www.darkbun.blogspot.com/2013_11_01_archive.html

Pieces by pieces. breaking myself up. Saturday, November 23, 2013. I miss myself. @68. Did a 2,4,6 training this week. with the help of clean diet, finally back to 68. hahaha! Gonna share some shit from it. Xin Wei / Xavier. Saturday, November 23, 2013. Friday, November 15, 2013. Updates mid nov - training. Managed to train on tabata on mon,tues,thursday ending the friday with some str training. 4 set with 10kg weights. The weight gain is not good. Xin Wei / Xavier. Friday, November 15, 2013. Possess con...

3

Dark Bun: December 2012

http://www.darkbun.blogspot.com/2012_12_01_archive.html

Pieces by pieces. breaking myself up. Thursday, December 27, 2012. Cardio during rest date. Weight 68.2 high fat low muscle reading after run. Xin Wei / Xavier. Thursday, December 27, 2012. Monday, December 24, 2012. Christmas Eve year 12, post chest training and 35 min jog. Stats: 68.5kg 20.1 fat 61%water, 46.8m, 3.0 density. Xin Wei / Xavier. Monday, December 24, 2012. Subscribe to: Posts (Atom). Xin Wei / Xavier. Picture Window template. Powered by Blogger.

4

Dark Bun: March 2015

http://www.darkbun.blogspot.com/2015_03_01_archive.html

Pieces by pieces. breaking myself up. Monday, March 9, 2015. Monday, March 09, 2015. Subscribe to: Posts (Atom). Xin Wei / Xavier. Picture Window template. Powered by Blogger.

5

Dark Bun: dietary update

http://www.darkbun.blogspot.com/2015/03/dietary-update.html

Pieces by pieces. breaking myself up. Monday, March 9, 2015. Monday, March 09, 2015. Subscribe to: Post Comments (Atom). Xin Wei / Xavier. Picture Window template. Powered by Blogger.

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hahahahahehehahahaha.blogspot.com

fu er's inner voice.

http://hahahahahehehahahaha.blogspot.com/2009/07/im-here-to-blog-about-my-birthday-on.html

Monday, 6 July 2009. I'm here to blog about my birthday on 30th June! Sorry for the late updates, anyway have uploaded pictures on FB, friends feel free to take a look. *smiles. My birthday celebration with the gang was at Hotpot Culture, Marina Square, because I love the restaurant hee. :P. Shall let the peektures do the talk. On the way :P. ZW and Kok Kok. With vic and chunnit. One of my favourite girl. Hebe, Ella, Selina? My big birthday pressie (:. It, thanks all! The gays, oops I mean the guys.

hahahahahehehahahaha.blogspot.com

fu er's inner voice.

http://hahahahahehehahahaha.blogspot.com/2009/06/as-everyone-close-to-me-would-have.html

Thursday, 18 June 2009. As everyone close to me would have known, my beloved pet chicken, Zai Zai, passed away on Monday (15/06/2009). He has been with us since 2003, though his actual age was never known, but we treated him just like a part of us. In fact, he IS a part of us. Many people would probably laugh at the idea of having a pet chicken, when we eat them almost on a daily basis. But he is special in his own way. :). Because we all know he has gone to a much better place. So cute. :).

hahahahahehehahahaha.blogspot.com

fu er's inner voice.

http://hahahahahehehahahaha.blogspot.com/2009/10/moved.html

Thursday, 15 October 2009. Posted by fu er. Friends of Fu Er. A very dark bun. My cute lil' cuzzie. The dubai mama mia. Yoyo the kulala juice. Best friend cum cheena lian. The guy sitting next to me in class. Blogs That I Read.

hahahahahehehahahaha.blogspot.com

fu er's inner voice.

http://hahahahahehehahahaha.blogspot.com/2009/07/yay-im-finally-blogging-again.html

Thursday, 30 July 2009. I'm finally blogging again. :). During the hiatus, I. 1 Celebrated sis's birthday at Jumbo with JQ and Don Don. 2 Finished watching BOF. So so so in. With Ku Jyun Pyo. So does every other girl. But the show never failed to crack me up me up with the many bloopers. I think it was supposed to be "Come On, Guys". And he likes to talk on the phone with the helmet on. Can he even hear a thing? 3 Finished a few major projects, and almost died in the process. Benny the Bunny, Flickr.

hahahahahehehahahaha.blogspot.com

fu er's inner voice.

http://hahahahahehehahahaha.blogspot.com/2009/06/i-have-so-many-pictures-to-upload-and.html

Monday, 8 June 2009. I have so many pictures to upload and I'm so freaking lazy to update so I guess this entry gonna take me days to post. (note: today is 08/06/09). On a sidenote, assignments are driving me crazy and without completing it, I just can't find the mood to do anything else but to brood over it. :(. Okay, pictures time! The first flea market stall ever at Flea.Fly.Flo.Fun. I am linking their sites too, in case anyone is interested in setting up a stall there. Vicky and rumour-ed bf :D.

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Pieces by pieces. breaking myself up. Monday, March 9, 2015. Monday, March 09, 2015. Thursday, February 19, 2015. CNY2015 - conditioning on the day 1 of lunar new year. Happy CNY 2015 folks :). Dead lift 60kg 6 x 10reps. Superset with shoulder press with 8kg db. Db chest press 5 x 12 reps. (15kg each hand). Wide chin up 6 x 6. Superset with dips with 10kg bag x 6 x 6 reps. Hanging leg raise 5 x 8 reps. Thursday, February 19, 2015. Sunday, February 1, 2015. 12 incline db press 12 x 11kg x 3 set. Russian s...

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