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Effective Weight Loss

Thursday, January 27, 2011. Still down 10# and several inches. Today for breakfast I made mushroom omelet. For dinner: stir-fry turkey breast with mixed organic veggies. I added a little soy sauce, grated ginger and couple drops of stevia. In all honesty I did not miss the rice and in the future I know ½ cup will not. Affect my weight at all. Stir-Fry Excellent….I will keep this diet or not! I’m still struggling with drinking enough water but made. So that should help. Tuesday, January 25, 2011. I have g...

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Effective Weight Loss | darlalange.blogspot.com Reviews

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Thursday, January 27, 2011. Still down 10# and several inches. Today for breakfast I made mushroom omelet. For dinner: stir-fry turkey breast with mixed organic veggies. I added a little soy sauce, grated ginger and couple drops of stevia. In all honesty I did not miss the rice and in the future I know ½ cup will not. Affect my weight at all. Stir-Fry Excellent….I will keep this diet or not! I’m still struggling with drinking enough water but made. So that should help. Tuesday, January 25, 2011. I have g...

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Effective Weight Loss | darlalange.blogspot.com Reviews

https://darlalange.blogspot.com

Thursday, January 27, 2011. Still down 10# and several inches. Today for breakfast I made mushroom omelet. For dinner: stir-fry turkey breast with mixed organic veggies. I added a little soy sauce, grated ginger and couple drops of stevia. In all honesty I did not miss the rice and in the future I know ½ cup will not. Affect my weight at all. Stir-Fry Excellent….I will keep this diet or not! I’m still struggling with drinking enough water but made. So that should help. Tuesday, January 25, 2011. I have g...

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darlalange.blogspot.com

1

Effective Weight Loss: Day 7 --- Weekend Challenge

http://www.darlalange.blogspot.com/2011/01/day-7-weekend-challenge.html

Monday, January 10, 2011. Day 7 - - Weekend Challenge. Down ½ #. Weekends often provide an erratic schedule. I did go walking at LaPlata Canyon for 1-½ hours. It was beautiful and snowy. Activity followed by grocery shopping as we are heading in to a cold spell and I want to make 2 large pots of soup: Fennel Crab and Cabbage. HCG Drops and supplements. Hot water and lemon. Fruit Salad (1 green apple sprinkled with cinnamon and 1 orange cut up). 2 slices of organic beef after hike. Day 12- - Frustration.

2

Effective Weight Loss: Day 3–––Book Club Challenge

http://www.darlalange.blogspot.com/2011/01/day-3book-club-challenge.html

Thursday, January 6, 2011. Day 3–––Book Club Challenge. Down 5# and good energy level. My food choices still not perfect as I have not been. To the grocery store since last week. Colorado had. A few feet of snow followed by the deep freeze. Hot water and lemon. Coffee with 1/2 and 1/2. 1/2 cup cottage cheese. Left over German cabbage. Did an Ionic Foot Cleanse. Then left house at 1pm planning to return at 8pm. I should have packed food.but nothing to pack! Many errands to run before meeting at 5:30pm.

3

Effective Weight Loss: My Final Round

http://www.darlalange.blogspot.com/2011/01/my-final-round.html

Monday, January 3, 2011. With so many people starting the diet with the New Year I have decided to shed my final 15#. Now I must admit that the final 15 has not bothered me much considering the weight I started at and I am comfortable in my size 10 jeans. But looking at the BMI charts I share with everyone, I can lose a little more. So lets see what happens. Hot water with lemon. 2 Ayurveda Trim Support. 1 cup coffee with a little 1/2 and 1/2. Onion asparagus egg white omelet with hot sauce (excellent).

4

Effective Weight Loss: Day 6 --- Halleluiah!

http://www.darlalange.blogspot.com/2011/01/day-6-halleluiah.html

Saturday, January 8, 2011. Day 6 - - Halleluiah! Down 2 pounds this morning! Starting to think I sould have bought a digital scale…. But as long as I see my old scale going down, that’s. HCG Drops and supplements. Hot water and lemon. Onion and Asparagus Omelet with teaspoon of Salsa on top. Fruit Salad (1 green apple sprinkled with cinnamon and 1 orange cut up). HCG Drops and Ayurveda Herbs. Herbal tea and water throughout day. Admit I sometimes want to eat more, but its not hunger. Day 12- - Frustration.

5

Effective Weight Loss: Day 16---Weekend Recovery

http://www.darlalange.blogspot.com/2011/01/day-16-weekend-recovery.html

Wednesday, January 19, 2011. Day 16- -Weekend Recovery. Day 16- - Weekend Recovery. Increased water and tea made all the difference with weight loss…. The plateau has ended. My energy is high with only change to my. Typical regimen herbal thyroid support. I am not hungry. Over weekend had house guests and wine was involved. I think we might have gotten 2 hrs of sleep as my friend had. To be at the airport by 5AM. Chocolate wine…highly recommended! We all did ionic cleanses and saunas…. My waist is also 2...

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weight-loss-support-coach.com

Your Weight Loss Support Coach

http://www.weight-loss-support-coach.com/supportive_therapies_darla.htm

Your Weight Loss Support Coach. Darla Lange darlalange@aol.com. You will find dieting more enjoyable if you experience additional supportive therapies. As a bonus such therapies help to reduce stress and are a nice reward for sticking to the diet.

weight-loss-support-coach.com

Your Weight Loss Support Coach

http://www.weight-loss-support-coach.com/keeping_it_off.htm

Your Weight Loss Support Coach. Darla Lange darlalange@aol.com. A Good Habit For Life. Start each morning with hot water and fresh lemon. I prefer the juice of ½ -1 lemon, depending on size, to a mug-size cup of water. Sometimes I add stevia for variety. Lemon juice is extensively known for its medicinal properties. It contains large amounts of nutrients such as Vitamin C, magnesium, potassium and calcium. For many years lemon was used to help prevent illnesses such as the cold and the flu due to high le...

weight-loss-support-coach.com

Your Weight Loss Support Coach

http://www.weight-loss-support-coach.com/weight_loss_kick_start_full_story.htm

Your Weight Loss Support Coach. Darla Lange darlalange@aol.com. Welcome to Your Weight Loss Support Coach. My Weight loss kick-start. I am not alone when I confess that I struggle with weight issues. For much of my life my weight has been a source of reduced self-esteem. This is wrong. There is certainly much more to me than a number on a scale. That being said, let's be honest, in this culture, how we look is judged not only by us, but also by others. I honestly don't know? Darla Lange, M.S. C&...Would...

weight-loss-support-coach.com

Your Weight Loss Support Coach

http://www.weight-loss-support-coach.com/recipes.htm

Your Weight Loss Support Coach. Darla Lange darlalange@aol.com. From The Fat Resistance Diet. Please note: Some recipes are a slight variation to the traditional HCG protocol. These are intended to help you explore creative options while on the diet and to expose you to a variety of cookbooks for a lifetime of healthy eating. 2 green tea bags. Frac14; teaspoon cinnamon. Frac14; teaspoon cardamom. Click here for more recipes from The Fat Resistance Diet. Recipes from: The Fat Flush Cookbook. Would a littl...

weight-loss-support-coach.com

Your Weight Loss Support Coach

http://www.weight-loss-support-coach.com/education.htm

Your Weight Loss Support Coach. Darla Lange darlalange@aol.com. Enhance Your Health with Self-Care. Fee: $65, 3 classes. Saturdays, 10:00 am 12:00 noon. October 30 November 13. Add Years to Your Life and Life to Your Years! Register early and save $5! When received at least seven days prior to the class start date, your paid registration is awarded a $5 discount. For complete information about how to register, please go to http:/ continuinged.fortlewis.edu.

weight-loss-support-coach.com

Your Weight Loss Support Coach

http://www.weight-loss-support-coach.com/healthcare_professionals.htm

Your Weight Loss Support Coach. Darla Lange darlalange@aol.com. Do your patients ask you for help with weight loss? Click here for details about Effective Weight Loss. A practical guide using homeopathic. HCG for weight reduction.

weight-loss-support-coach.com

Your Weight Loss Support Coach

http://www.weight-loss-support-coach.com/your_coach.htm

Your Weight Loss Support Coach. Darla Lange darlalange@aol.com. Darla Lange graduated from Alverno College in Wisconsin with a degree in Professional Communications and Psychology. She was awarded a Masters of Science degree in Natural Health Care from Clayton College and is a certified Ayurveda Educator, Iridologist and Reflexologist. Would a little ranch dressing help add a little variety to your salads.my suggestion: Penzey's buttermilk ranch seasoning mixed with skim milk and plain yogurt.it'...

weight-loss-support-coach.com

Your Weight Loss Support Coach | Darla Lange, MS | Bayfield, Colorado

http://www.weight-loss-support-coach.com/index.htm

Your Weight Loss Support Coach. Darla Lange darlalange@aol.com. Welcome to Your Weight Loss Support Coach. My Weight loss kick-start. I am not alone when I confess that I struggle with weight issues. For much of my life my weight has been a source of reduced self-esteem. This is wrong. There is certainly much more to me than a number on a scale. That being said, let's be honest, in this culture, how we look is judged not only by us, but also by others. Why a Weight Loss Support Coach? In addition, my Ef...

weight-loss-support-coach.com

Your Weight Loss Support Coach

http://www.weight-loss-support-coach.com/healing_resources.htm

Your Weight Loss Support Coach. Darla Lange darlalange@aol.com. Products available from Darla. Http:/ www.thespicehouse.com. Http:/ www.penzeys.com. Http:/ www.iherb.com. Use code LAL311 for $5.00 coupon.

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darlalange.blogspot.com

Effective Weight Loss

Thursday, January 27, 2011. Still down 10# and several inches. Today for breakfast I made mushroom omelet. For dinner: stir-fry turkey breast with mixed organic veggies. I added a little soy sauce, grated ginger and couple drops of stevia. In all honesty I did not miss the rice and in the future I know ½ cup will not. Affect my weight at all. Stir-Fry Excellent….I will keep this diet or not! I’m still struggling with drinking enough water but made. So that should help. Tuesday, January 25, 2011. I have g...

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Darla Lark-Author

Sunday, July 19, 2015. Horse Slaughter: Is There ANY Real Reason For It? I bring this issue up since I am a HUGE horse lover. I've been obsessed with horses since I was a child and never outgrew it. These are the most graceful and beautiful creatures on the face of the planet. Http:/ www.humanesociety.org/issues/horse slaughter/facts/facts horse slaughter.html. Links to this post. Sunday, July 12, 2015. It's like our elected officials want to keep racism alive. Can't we just love each other? I am so sick...

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