darwinbarbellclub.blogspot.com

Darwin Barbell Club & Combat Sports

Darwin Barbell Club and Combat Sports. Saturday, February 2, 2013. Monday, January 21, 2013. ILIAS ILIADIS - I MUST WIN. Sunday, December 23, 2012. The World is a book, and those who do not travel only read a page". I just finished reading bjjglobetrotter. Tuesday, December 18, 2012. I'm a big fan of Roy "Big Country" Nelson.here's why:. Sunday, December 9, 2012. Jimmy Pedro - Judo for Jiu-Jitsu - Grip Strategy - BJJ Weekly #053. JUDO - Highlight Abu Dhabi Grand Prix 2012. Sunday, December 2, 2012.

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Darwin Barbell Club & Combat Sports | darwinbarbellclub.blogspot.com Reviews

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Darwin Barbell Club and Combat Sports. Saturday, February 2, 2013. Monday, January 21, 2013. ILIAS ILIADIS - I MUST WIN. Sunday, December 23, 2012. The World is a book, and those who do not travel only read a page. I just finished reading bjjglobetrotter. Tuesday, December 18, 2012. I'm a big fan of Roy Big Country Nelson.here's why:. Sunday, December 9, 2012. Jimmy Pedro - Judo for Jiu-Jitsu - Grip Strategy - BJJ Weekly #053. JUDO - Highlight Abu Dhabi Grand Prix 2012. Sunday, December 2, 2012.

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Darwin Barbell Club & Combat Sports | darwinbarbellclub.blogspot.com Reviews

https://darwinbarbellclub.blogspot.com

Darwin Barbell Club and Combat Sports. Saturday, February 2, 2013. Monday, January 21, 2013. ILIAS ILIADIS - I MUST WIN. Sunday, December 23, 2012. The World is a book, and those who do not travel only read a page". I just finished reading bjjglobetrotter. Tuesday, December 18, 2012. I'm a big fan of Roy "Big Country" Nelson.here's why:. Sunday, December 9, 2012. Jimmy Pedro - Judo for Jiu-Jitsu - Grip Strategy - BJJ Weekly #053. JUDO - Highlight Abu Dhabi Grand Prix 2012. Sunday, December 2, 2012.

INTERNAL PAGES

darwinbarbellclub.blogspot.com

1

Darwin Barbell Club & Combat Sports: Joey 1st Place No-Gi

http://darwinbarbellclub.blogspot.com/2012/12/joey-1st-place-no-gi.html

Darwin Barbell Club and Combat Sports. Sunday, December 2, 2012. Joey 1st Place No-Gi. Joey took 1st Place in No-Gi at the Ammo Fight League Event going 3-0 with two submission victories. December 2, 2012 at 7:58 PM. Sick, great job Joe. Subscribe to: Post Comments (Atom). For Members of Team Darwin to Post and Review successes and teachable moments in the Iron game and on the mat. View my complete profile. Quote From Dan John on OHS:. Jason, Are You there? Sweat Bank Pt. 2). TC Strength and Conditioning.

2

Darwin Barbell Club & Combat Sports: January 2012

http://darwinbarbellclub.blogspot.com/2012_01_01_archive.html

Darwin Barbell Club and Combat Sports. Sunday, January 29, 2012. Most Interesting Man in the World. Way to go Clarke.2nd place in both Gi and No-Gi at the NAGA New England Championships. Saturday, January 28, 2012. Nice Little Saturday at the FOB. Jón Páll Sigmarsson (April 28, 1960 – January 16, 1993). World's Strongest Man four times (1984, 1986, 1988, 1990). Thursday, January 19, 2012. Geoff Capes (Great Britain). Capes dominated British shot-putting in the 1970s and was an Olympian in 1976 nd 1980'.

3

Darwin Barbell Club & Combat Sports: July 2012

http://darwinbarbellclub.blogspot.com/2012_07_01_archive.html

Darwin Barbell Club and Combat Sports. Wednesday, July 11, 2012. Tom G Operator Ugly. All I can say is WOW! Tom did this yesterday in A-Stan. Bench Press 185 x 37. Front Squat 185 x 38. Deadlift 225, 1min max reps 45. Knee pain stopped at 20). Dead hang pull-ups x 27. Sandbag Get-ups N/A no sandbag. Monday, July 9, 2012. Today was Operator Ugly Testing Day, I did OU about 2 months ago and scored a 110, today I scored a 124 and really felt like I kicked some ass today. Bench Press 185 x 8. Cat One or bust.

4

Darwin Barbell Club & Combat Sports: January 2013

http://darwinbarbellclub.blogspot.com/2013_01_01_archive.html

Darwin Barbell Club and Combat Sports. Monday, January 21, 2013. ILIAS ILIADIS - I MUST WIN. Subscribe to: Posts (Atom). For Members of Team Darwin to Post and Review successes and teachable moments in the Iron game and on the mat. View my complete profile. Quote From Dan John on OHS:. Overhead squats build that kind of strength. For an athlete, it turns your body into “one piece.”. Jason, Are You there? Sweat Bank Pt. 2). TC Strength and Conditioning. 2015 Lift-For-A-Purpose Weightlifting Meet Info.

5

Darwin Barbell Club & Combat Sports: September 2012

http://darwinbarbellclub.blogspot.com/2012_09_01_archive.html

Darwin Barbell Club and Combat Sports. Friday, September 21, 2012. We are looking to do an October Paleo Challenge, still hammering out details, cheat penalties, etc. Start Date: Oct 1st. End Date: Oct 30th. Post either daily or weekly food logs in Comments section of Darwin page. Cheat Penalties will be issued with monetary fines that will go into the General Fund Pot. Honor System .of course is in effect. Here is a Quick Paleo Start Guide from Robb Wolf:. 1 Clean out the Pantry. 4 Go for a walk. Sausag...

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wwwtrailjournal.blogspot.com

trailjournal: 1/22/2012 3 weeks out

http://wwwtrailjournal.blogspot.com/2012/01/1222012-3-weeks-out.html

Is a blog about stuff that has to do with trails. Sunday, January 22, 2012. 1/22/2012 3 weeks out. Good day at the F.O.B today. It is exactly 3 weeks out from the powerlifting meet and today I did a minimeet just to see where I was at in my training and to get some good numbers to go off of. I was supposed to test this weekend for jiu-jitsu but unfortunately we got snow and it got cancelled, so I guess I will have to wait to get some more stripes on my purple belt. Till next time stay loose.

wwwtrailjournal.blogspot.com

trailjournal: 1/17/2012 I AM BACK

http://wwwtrailjournal.blogspot.com/2012/01/1172012-i-am-back.html

Is a blog about stuff that has to do with trails. Tuesday, January 17, 2012. 1/17/2012 I AM BACK. The buddy carry. A simple act but one that means so much. Myself and Mr. L have been buddy carrying each other for over 18 years, through our lifting, fighting, and most importantly life. This picture was taken almost 9 years ago. I was Mr. L's cornerman and we have both been each other's cornermen since then. So what have I been up to? January 17, 2012 at 8:41 PM. Subscribe to: Post Comments (Atom).

undergroundwods.blogspot.com

Instructor J. Underground WODS: June 2010

http://undergroundwods.blogspot.com/2010_06_01_archive.html

Instructor J. Underground WODS. Tuesday, June 1, 2010. 5x 185 front squat X 5reps. Subscribe to: Posts (Atom). This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it. Tony blauer tactical system. Plus one defense systems. View my complete profile.

wwwtrailjournal.blogspot.com

trailjournal: 4/29/2011 Res 6 to Heublin Tower (4/21/2011)

http://wwwtrailjournal.blogspot.com/2011/04/4292011-res-6-to-heublin-tower-4212011.html

Is a blog about stuff that has to do with trails. Friday, April 29, 2011. 4/29/2011 Res 6 to Heublin Tower (4/21/2011). Gilbert F. Heublein was a celebrated German-born hotelier and restaurateur in Hartford, Connecticut as well as an innovator in the American gourmet food and liquor industry. Heublein built the Tower in 1914 as a summer retreat for his family and for the entertainment of weekend guests. From 1948 to 1950, WTHT, an FM station operated by. Used the tower as its antenna site. 3/3/2011 Blue ...

wwwtrailjournal.blogspot.com

trailjournal: April 2011

http://wwwtrailjournal.blogspot.com/2011_04_01_archive.html

Is a blog about stuff that has to do with trails. Friday, April 29, 2011. 4/30/2011 Following taken from Team Darwin page. 15 years journey of iron, blood and good-times. 15 years journey of iron, blood and good-times. It all started in 1996 at the Middletown YMCA. What the hell was that stuff? Well I wouldn’t find that until 6 months later. First day at my new unit and a team guy said, hey if you really. Want to get into shape, check out this website called www.crossfit.com . Basically saying be careful...

undergroundwods.blogspot.com

Instructor J. Underground WODS: 2/6/10

http://undergroundwods.blogspot.com/2010/06/2610.html

Instructor J. Underground WODS. Tuesday, June 1, 2010. 5x 185 front squat X 5reps. Subscribe to: Post Comments (Atom). This is the beginning of the trail, the eagles feather is at the top of the mountain and you have to get it. Tony blauer tactical system. Plus one defense systems. View my complete profile.

undergroundwods.blogspot.com

Instructor J. Underground WODS: January 2010

http://undergroundwods.blogspot.com/2010_01_01_archive.html

Instructor J. Underground WODS. Sunday, January 31, 2010. 30in box jump X 8. Pull ups X 8. GHD back extension X 8 with 15lb dumbbell behind head. When doing back extension make sure that you don't go above parallel when coming up from bottom. Pullups are to be chest to bar. At top of box jump make sure to open hip completely, focus on exploding off the floor. Saturday, January 30, 2010. 31/1/10 "Biting this one from Crossfit mainpage". Took this WOD from Crossfit main page because it sucks. Hang Squat Cl...

undergroundwods.blogspot.com

Instructor J. Underground WODS: 27/4/10

http://undergroundwods.blogspot.com/2010/04/27410.html

Instructor J. Underground WODS. Monday, April 26, 2010. Started new strength program today in preperation for the August weightlifting meet. lots of squats is basically what is without getting to indepth. High bar back squat. Start at 70% of your max and move up 5% each set of 2 reps until 2 is hard. When you get to that point stay with that weight and finish your required sets. Incase you didn't know what a high bar back squat was here is the answer. Subscribe to: Post Comments (Atom).

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darwinbarbellclub.blogspot.com

Darwin Barbell Club & Combat Sports

Darwin Barbell Club and Combat Sports. Saturday, February 2, 2013. Monday, January 21, 2013. ILIAS ILIADIS - I MUST WIN. Sunday, December 23, 2012. The World is a book, and those who do not travel only read a page". I just finished reading bjjglobetrotter. Tuesday, December 18, 2012. I'm a big fan of Roy "Big Country" Nelson.here's why:. Sunday, December 9, 2012. Jimmy Pedro - Judo for Jiu-Jitsu - Grip Strategy - BJJ Weekly #053. JUDO - Highlight Abu Dhabi Grand Prix 2012. Sunday, December 2, 2012.

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