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Truly the Sweetest Cypher!

Truly the Sweetest Cypher! Monday, June 4, 2012. Thursday, May 31, 2012. Ain't no harm in starting over. It's been quite awhile since I posted in this blog. As you might imagine, my weight loss (not release since it wasn't permanent) slowed, stopped, and then has actually reversed. Yikes! I could spend a lot of time lamenting the problems and complaining to you about the many issues that kept me from my goal. But what would that serve? Monday, September 5, 2011. I can't afford to eat these mamma jammas!

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Truly the Sweetest Cypher! | dasweetstcypha.blogspot.com Reviews

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Truly the Sweetest Cypher! Monday, June 4, 2012. Thursday, May 31, 2012. Ain't no harm in starting over. It's been quite awhile since I posted in this blog. As you might imagine, my weight loss (not release since it wasn't permanent) slowed, stopped, and then has actually reversed. Yikes! I could spend a lot of time lamenting the problems and complaining to you about the many issues that kept me from my goal. But what would that serve? Monday, September 5, 2011. I can't afford to eat these mamma jammas!

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Truly the Sweetest Cypher! | dasweetstcypha.blogspot.com Reviews

https://dasweetstcypha.blogspot.com

Truly the Sweetest Cypher! Monday, June 4, 2012. Thursday, May 31, 2012. Ain't no harm in starting over. It's been quite awhile since I posted in this blog. As you might imagine, my weight loss (not release since it wasn't permanent) slowed, stopped, and then has actually reversed. Yikes! I could spend a lot of time lamenting the problems and complaining to you about the many issues that kept me from my goal. But what would that serve? Monday, September 5, 2011. I can't afford to eat these mamma jammas!

INTERNAL PAGES

dasweetstcypha.blogspot.com

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Truly the Sweetest Cypher!: September 2011

http://www.dasweetstcypha.blogspot.com/2011_09_01_archive.html

Truly the Sweetest Cypher! Monday, September 5, 2011. Usually I crave sweets; so the other day in the grocery store, I picked up a 4-ct package of strawberry muffins without hesitation. However, when I got home and actually looked at the calorie count (400 per muffin! I was disappointed in my choice. That's a third of what I'm trying to take in right now! I can't afford to eat these mamma jammas! Now I just gotta figure out what to do with the rest of these muffins. I hate wasting money! However, I do re...

2

Truly the Sweetest Cypher!: Eating Habits

http://www.dasweetstcypha.blogspot.com/2011/09/eating-habits.html

Truly the Sweetest Cypher! Thursday, September 1, 2011. I am still struggling to create some healthy eating habits. I made pretty good choices during the first portion of the day: Protein Shake and supplements for Breakfast, Water, Coffee, and then 1/2 sandwich and salad (w/no creamy dressing- yay! But then.a 400 calorie strawberry muffin for dinner. Of course, this wasn't enough to hold me until tomorrow so I just finished bbq chicken, spinach, and sweet potatoes at 9:40 at night. WTH?

3

Truly the Sweetest Cypher!: Long time no see.....

http://www.dasweetstcypha.blogspot.com/2011/08/long-time-no-see.html

Truly the Sweetest Cypher! Wednesday, August 31, 2011. Long time no see. Total, I'm about 30 lbs up from my lowest weight during my first weight release struggle. I've been back on the grind now for about a month. I'm taking an amino acid and protein supplements. I'm lifting and I've incorporated the C25K program in for cardio. Today was day one of that program. Subscribe to: Post Comments (Atom). Long time no see. A Journey towards Self Love. View my complete profile.

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Truly the Sweetest Cypher!: Back to it

http://www.dasweetstcypha.blogspot.com/2010/09/back-to-it.html

Truly the Sweetest Cypher! Saturday, September 18, 2010. Okay, I took the last few days "off". I'm not proud of it, but hey I'm human. My ankle was so sore I was forced to wear a brace and with a couple of stressful deadlines, I just wasn't cooking fresh foods. I'm not going to dwell on that. I will, however, celebrate the fact that I'm back on track. AM: 1 mile WATP. PM: 2 mile WATP and 100 basic crunches. Subscribe to: Post Comments (Atom). Stress will not distract me. One day at a time.

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Truly the Sweetest Cypher!: May 2010

http://www.dasweetstcypha.blogspot.com/2010_05_01_archive.html

Truly the Sweetest Cypher! Sunday, May 9, 2010. I get my first fill in the lapband EVER on tomorrow. I had the surgery almost a year ago and am down abour 62lbs, but I want to lose about 75 more. I'm a little disappointed that I'm resorting to this method, but I am excited about the results.Sigh. Saturday, May 8, 2010. Tuesday, May 4, 2010. Why Don't I Ever Try Enough? I'm ready to be the best me I can be. Sunday, May 2, 2010. Subscribe to: Posts (Atom). Why Dont I Ever Try Enough?

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Hello there | me - fat + med school = top model doc

https://topmodeldoc.wordpress.com/2008/04/16/hello-there

Me – fat med school = top model doc. Blogging my weight loss during med school, whee. April 16, 2008 at 10:23 pm · Filed under low notes. I’ll give you three guesses as to what happened to me, but you’ll only need one. I fell off. Again. Big time. This weight loss thing is a struggle. And I feel bad for backsliding. I’m not back where I was at the beginning of the year, but I’m not where I was about a month ago. And I feel BAD and ASHAMED. 7 Comments ». Wrote @ April 17, 2008 at 11:31 am. ITA with everyt...

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Confessional | me - fat + med school = top model doc

https://topmodeldoc.wordpress.com/2008/02/28/confessional

Me – fat med school = top model doc. Blogging my weight loss during med school, whee. February 28, 2008 at 10:38 pm · Filed under foody. Okay, I must confess. I ate recklessly last night. I had a Whopper value meal with onion rings and a Coke. I hope you guys are having an awesome week. Peace. PS – I’m going to take an updated progress photo tomorrow – yikes! I think I’ll try to add a photo at the end of each month. 2 Comments ». Wrote @ February 28, 2008 at 11:06 pm. Wrote @ February 29, 2008 at 6:21 am.

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Lazy Sunday | me - fat + med school = top model doc

https://topmodeldoc.wordpress.com/2008/03/02/lazy-sunday

Me – fat med school = top model doc. Blogging my weight loss during med school, whee. March 2, 2008 at 10:46 pm · Filed under foody. This won’t be a long update. I just had a pretty lazy Sunday. I woke up at went to Trader Joe’s for grocery shopping 10 mins after it opened. Haha! I just finished making lunch for this week. It’s gonna be spanakopita (spinach and feta pie), sweet potato fries, and an apple. Yum-o and it should only come in around 350 – 400 cals. 1 Comment ». Wrote @ March 5, 2008 at 1:41 am.

lamonsworkout.blogspot.com

LaMonica's Journey: August 2008

http://lamonsworkout.blogspot.com/2008_08_01_archive.html

Take the trip with me. Friday, August 8, 2008. WellI accomplished doing my Turbo Jam Cardio Party which is 48 minutes long. I just did some jump rope. I made it 1:45 into "The Zephyr Song". So I'm slowly but surely making progress. I also made it 1 minute into "Operation Spirit." Plus I did plenty more songs. OkayI just did 100 crunches.Okay, 4 sets of 25 with about a minute rest period in between. And I also did 50 Oblique curnches on each side. Wednesday, August 6, 2008. 1 half stalk of Romaine Lettuce,.

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LaMonica's Journey: July 2009

http://lamonsworkout.blogspot.com/2009_07_01_archive.html

Take the trip with me. Tuesday, July 21, 2009. DAY 1 Of ChaLEAN Extreme. Body Fat Weight 49.2. Body Fat % 29.9 %. Body Water% 51.1 %. Bone Mass 6.5 % -. Obviously.EVERYTHING is TOO high. So.I won't set goals. What I will do is monitor my progress. I'll be on to put in food and workout stats. Monday, July 20, 2009. WellI have some new tools in my arsenal to help me in my quest to get in shape. Yes I am upping the ante on the. Subscribe to: Posts (Atom). What You NEED To Know! View my complete profile.

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Biggest Loser: Week 5 | me - fat + med school = top model doc

https://topmodeldoc.wordpress.com/2008/02/29/biggest-loser-week-5

Me – fat med school = top model doc. Blogging my weight loss during med school, whee. Biggest Loser: Week 5. February 29, 2008 at 1:03 pm · Filed under biggest loser. I already kind of went through this in my last post, but here it goes again. PROS: I worked out EVERY SINGLE DAY this week. CONS: I did give into the Burger King. My goal for this weigh-in was to continue losing and if I didn’t lose, then I hoped I didn’t gain. The scale says…. 2745 – DOWN 1 lb. 3 Comments ». Congrat on the 1lbs loss. You a...

topmodeldoc.wordpress.com

January | 2008 | me - fat + med school = top model doc

https://topmodeldoc.wordpress.com/2008/01

Me – fat med school = top model doc. Blogging my weight loss during med school, whee. Archive for January, 2008. January 31, 2008 at 8:36 pm · Filed under biggest loser. So I’m better *Yay* and LOST comes on tonight *Double Yay*. Last night, while thinking through today, I figured that I would exercise on campus. I saw there was ZUMBA class at 5.15 and that sounded like money. So I decided to go. They are like, oh are folks from your team coming? Um, I dunno? So I had some gym jealousy but it’s oka...

topmodeldoc.wordpress.com

March | 2008 | me - fat + med school = top model doc

https://topmodeldoc.wordpress.com/2008/03

Me – fat med school = top model doc. Blogging my weight loss during med school, whee. Archive for March, 2008. Biggest Loser: Week 6. March 7, 2008 at 2:19 pm · Filed under biggest loser. I’ll write a longer post something this weekend. I had a test today and that sucked away all my attention and focus. PROS: I totally pushed myself at the Biggest Loser physical challenge on Tuesday. And I worked out yesterday on my day off from school. The scale says…. 269 – DOWN 5.5 lbs. Haha – some updated photos.

topmodeldoc.wordpress.com

Biggest Loser: Week 6 | me - fat + med school = top model doc

https://topmodeldoc.wordpress.com/2008/03/07/biggest-loser-week-6

Me – fat med school = top model doc. Blogging my weight loss during med school, whee. Biggest Loser: Week 6. March 7, 2008 at 2:19 pm · Filed under biggest loser. I’ll write a longer post something this weekend. I had a test today and that sucked away all my attention and focus. PROS: I totally pushed myself at the Biggest Loser physical challenge on Tuesday. And I worked out yesterday on my day off from school. The scale says…. 269 – DOWN 5.5 lbs. I hope everybody is having a great day🙂 Peace. Non NP W...

lamonsworkout.blogspot.com

LaMonica's Journey: March 2009

http://lamonsworkout.blogspot.com/2009_03_01_archive.html

Take the trip with me. Tuesday, March 17, 2009. Hey bloggers and fellow weight loss hopefuls . I just had to come and post some pics of me in my new .Get this. I feel so good.because I am FINALLY out of the double digit pant sizes. There is no struggle to squeeze into them.no struggle to button or zip. Just.up zip and snap. Okay I have hope.I truly have hope that my thighs will finally not be in constant contact. My next goal is to make these pants to big.I see a size 7 in my future. That is all for now.

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Truly the Sweetest Cypher!

Truly the Sweetest Cypher! Monday, June 4, 2012. Thursday, May 31, 2012. Ain't no harm in starting over. It's been quite awhile since I posted in this blog. As you might imagine, my weight loss (not release since it wasn't permanent) slowed, stopped, and then has actually reversed. Yikes! I could spend a lot of time lamenting the problems and complaining to you about the many issues that kept me from my goal. But what would that serve? Monday, September 5, 2011. I can't afford to eat these mamma jammas!

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