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DateCrew: Dating+MusingsTOM* Model + Actor + Writer + Fitness
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DateCrew: Dating+Musings | datecrew.ca Reviews
https://datecrew.ca
TOM* Model + Actor + Writer + Fitness
datecrew.ca
DateCrew: Dating+Musings • Posts Tagged ‘toronto’
http://datecrew.ca/tagged/toronto
Dating Columnist I Modelling Toronto I Fitness fred@datecrew.ca. TOM* Model Actor Writer Fitness. SIMPLICITY: My coach @ifbbpro tana advises that there’s no need to overcomplicate training with bro science and complex new routines. Just train. Just lift. Just put in the work and “train like no one is watching”. Fitness #fitfam #physique #Ghanaian #goodlife #fitnessmodel #calisthenics #opa #6ix #Toronto #exercise #2xu #latspread #back #lats #theweeknd #xo (at Downtown Toronto). February 21, 2017. The lush...
DateCrew: Dating+Musings • Posts Tagged ‘exercise’
http://datecrew.ca/tagged/exercise
Dating Columnist I Modelling Toronto I Fitness fred@datecrew.ca. TOM* Model Actor Writer Fitness. SIMPLICITY: My coach @ifbbpro tana advises that there’s no need to overcomplicate training with bro science and complex new routines. Just train. Just lift. Just put in the work and “train like no one is watching”. Fitness #fitfam #physique #Ghanaian #goodlife #fitnessmodel #calisthenics #opa #6ix #Toronto #exercise #2xu #latspread #back #lats #theweeknd #xo (at Downtown Toronto). February 21, 2017. As I&rsq...
DateCrew: Dating+Musings • Posts Tagged ‘beastmode’
http://datecrew.ca/tagged/beastmode
Dating Columnist I Modelling Toronto I Fitness fred@datecrew.ca. TOM* Model Actor Writer Fitness. ILLUSIONS: My coach @ifbbpro tana says that physique training is all about illusions and painting the impression that your body is a beautiful work of art being displayed. This is NOT how I look on the regular, but after a killer chest workout yesterday, the PUMP was so real I had to document it. December 19, 2016.
DateCrew: Dating+Musings • Posts Tagged ‘theweeknd’
http://datecrew.ca/tagged/theweeknd
Dating Columnist I Modelling Toronto I Fitness fred@datecrew.ca. TOM* Model Actor Writer Fitness. SIMPLICITY: My coach @ifbbpro tana advises that there’s no need to overcomplicate training with bro science and complex new routines. Just train. Just lift. Just put in the work and “train like no one is watching”. Fitness #fitfam #physique #Ghanaian #goodlife #fitnessmodel #calisthenics #opa #6ix #Toronto #exercise #2xu #latspread #back #lats #theweeknd #xo (at Downtown Toronto). February 21, 2017. As I&rsq...
DateCrew: Dating+Musings • Posts Tagged ‘fit’
http://datecrew.ca/tagged/fit
Dating Columnist I Modelling Toronto I Fitness fred@datecrew.ca. TOM* Model Actor Writer Fitness. ILLUSIONS: As my coach always says: “Physique is about creating an illusion” and my lat spread here gives the impression of wings ready for takeoff. They say redbull gives you wings but that doesn’t apply to Ghanaians. Jollof rice gives me wings! Shoutouts to my beautiful mother for my jollof rice addictions. January 27, 2017. Standing at 6'3 and 210lbs with 12% body fat, I have more than eclipsed my fitness...
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Mme_C
http://madamecoffee.tumblr.com/post/126067739842
August 7th, 2015. Reblogged this from confidenth. Reblogged this from confidenth. Reblogged this from fashion-caffeine. Reblogged this from supremeboobz. Reblogged this from 1right. Reblogged this from 1right. Reblogged this from scream-fashion. Reblogged this from fashion-caffeine. Reblogged this from maddiefindlayy. Reblogged this from the-wishing. Reblogged this from the-wishing. Reblogged this from escargogh. Reblogged this from mazieh. Reblogged this from ourheatisgospel. Reblogged this from ibra-3.
Mme_C
http://madamecoffee.tumblr.com/post/125875715007
August 4th, 2015. Reblogged this from 18-15n-77-30w. Reblogged this from naturalhair-fashionobsession. Reblogged this from naturalhair-fashionobsession. Reblogged this from naturalhair-fashionobsession. Reblogged this from naturalhair-fashionobsession. Reblogged this from 18-15n-77-30w. Reblogged this from 18-15n-77-30w. Reblogged this from 18-15n-77-30w. Reblogged this from 18-15n-77-30w. Reblogged this from 18-15n-77-30w. Reblogged this from 18-15n-77-30w. Reblogged this from wordtothewoman. Page 1 of 1.
Mme_C
http://madamecoffee.tumblr.com/post/125839921307/kwvkuvisuals-curtis-instagram-kwvku
August 4th, 2015. Reblogged this from kwvkuvisuals. Reblogged this from kwvkuvisuals. Reblogged this from sicerrenato. Reblogged this from kwvkuvisuals. Reblogged this from kwvkuvisuals. Reblogged this from kwvku. Reblogged this from kwvkuvisuals. Reblogged this from fresherthanyourballs. Reblogged this from kwvkuvisuals. Reblogged this from kwvkuvisuals. Reblogged this from bellamysd. Reblogged this from bellamysd. Reblogged this from greenap. Reblogged this from autumnsdaily. Reblogged this from kphld.
Mme_C
http://madamecoffee.tumblr.com/post/125641233312/red-marie-claire-south-africa-august-2015
Ldquo;Red” - Marie Claire South Africa August 2015. August 1st, 2015. Reblogged this from hellyeahblackmodels. Reblogged this from afrorevolution. Reblogged this from elli-ott. Reblogged this from eciruameroom. Reblogged this from skepticalrebel. Reblogged this from afrorevolution. Reblogged this from juniousuniverse. Reblogged this from gingubinha. Reblogged this from afrorevolution. Reblogged this from afrorevolution. Reblogged this from afrorevolution. Reblogged this from plaidprincess. Page 1 of 1.
Mme_C
http://madamecoffee.tumblr.com/post/125839901812/kwvkuvisuals-instagram-kwvku-kwvkucom
August 4th, 2015. Reblogged this from kwvkuvisuals. Reblogged this from kwvkuvisuals. Reblogged this from kwvkuvisuals. Reblogged this from kwvkuvisuals. Reblogged this from hollyblvd. Reblogged this from zay-vier. Reblogged this from zay-vier. Reblogged this from kwvku. Reblogged this from kwvkuvisuals. Reblogged this from kwvkuvisuals. Reblogged this from kwvkuvisuals. Reblogged this from zay-vier. Reblogged this from kwvkuvisuals. Reblogged this from kwvkuvisuals. Reblogged this from kwvkuvisuals.
Mme_C
http://madamecoffee.tumblr.com/post/125138933052/kwvkuvisuals-downtown-toronto
July 26th, 2015. Reblogged this from kwvkuvisuals. Reblogged this from lavapeople. Reblogged this from sloppytoppygawdess. Reblogged this from livin-through-adlibs. Reblogged this from cheymowilli. Reblogged this from callumfosberry. Reblogged this from kwvkuvisuals. Reblogged this from computer-blues. Reblogged this from the-leadingplayer. Reblogged this from callumfosberry. Reblogged this from utterlyobsessed. Reblogged this from alvarezdelgado. Reblogged this from m-lastwords. Page 1 of 1.
Mme_C
http://madamecoffee.tumblr.com/post/125318178257/streetetiquette-photos-from-leon
Photos from Leon Bridge’s “Coming Home” short film featuring Joekenneth Museau. Directed by Street Etiquette and Rog Walker. More from the story here. July 29th, 2015. Reblogged this from streetetiquette. Reblogged this from streetetiquette. Reblogged this from streetetiquette. Reblogged this from a-smhb. Reblogged this from ilumosthestars. Reblogged this from streetetiquette. Reblogged this from jerusalemsunrise. Reblogged this from livin-through-adlibs. Reblogged this from afrocentricvibe. Page 1 of 1.
Mme_C
http://madamecoffee.tumblr.com/post/125197769572/shadesofblackness-mahany-pery-for-issue-06
Mahany Pery for Issue #06, photography by Rafael Pavarotti. July 27th, 2015. Reblogged this from different-beatz. Reblogged this from probingdepth. Reblogged this from lowkey-with-it. Reblogged this from thelastafronaut. Reblogged this from jiminxir. Reblogged this from shadesofblackness. Reblogged this from jiminxir. Reblogged this from streetetiquette. Reblogged this from badassnextdoor. Reblogged this from global-fashions. Reblogged this from kaiinspirations. Reblogged this from surepleasure.
Mme_C
http://madamecoffee.tumblr.com/post/125136293987
July 26th, 2015. Page 1 of 1. A More Recent Entry.
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Where nom means yum. September 28, 2013. So what is this blog? This blog is a promise that through our busy lives I will still find the time to be with her and to cook with her, because what is love than these actions that first brought us together? With this blog, we’ll write our recipes that we cook together and maybe even offer our own humorous dating tips for cooking with a partner. Proudly powered by WordPress. Theme: Truly Minimal by FlareThemes.
DateCrew: Dating+Musings
Dating Columnist I Modelling Toronto I Fitness fred@datecrew.ca. TOM* Model Actor Writer Fitness. ILLUSIONS: My coach @ifbbpro tana says that physique training is all about illusions and painting the impression that your body is a beautiful work of art being displayed. This is NOT how I look on the regular, but after a killer chest workout yesterday, the PUMP was so real I had to document it. December 19, 2016. What’s the resolution? I settle this score in my poems. I’m unattached until a woman ins...
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