titan500.blogspot.com
Titan's Powerlifting: October 2009
http://titan500.blogspot.com/2009_10_01_archive.html
Byron Nichols Training Log. Saturday, October 31, 2009. Squats - Bar x 10 x 2 sets; 165 x 6 x 2 sets; 275 x 5; 275 x 2. NOTE: Stopped due to left hamstring. Still feeling something a little funny there. No need to push it right now. Reverse Hypers - 10 x 3 sets. Hammer Curls - 10 x 3 sets. Straight Leg Deadlift - Bar x 10 x 2 sets; 135 x 10 x 2 sets; 225 x 8 x 2 sets; 315 x 6 x 2 sets. Lat Pulldowns - 15 x 2 sets. Close-Grip Bench - 275 x 8 x 2 sets; 315 x 7. Front Raises - 45 x 20 x 2 sets. Bench Press ...
titan500.blogspot.com
Titan's Powerlifting: September 2009
http://titan500.blogspot.com/2009_09_01_archive.html
Byron Nichols Training Log. Saturday, September 26, 2009. Phase 1 / Week 1. Squat - Bar x 8 x 2 sets; 165 x 8 x 2 sets; 275 x 5; 331 x 4; 385 x 3 x 2 sets; 412 x 3 x 5 sets. Straight Leg DL - 275 x 5 x 3 sets. Bench Press - Bar x 20 x 2 sets; 165 x 8 x 2 sets; 215 x 5; 259 x 4; 303 x 3 x 2 sets; 341 x 3 x 4; 363 x 3. Rack Lockouts w/ Green Bands - 225 x 5; 315 x 5 x 5 sets. Wrist Roller - 3 sets. Rolling DB Ext - 60 x 8 x 3 sets. Thursday, September 17, 2009. Delts - 10 x 3 sets. Pullups - 6 x 3 sets.
titan500.blogspot.com
Titan's Powerlifting: December 2009
http://titan500.blogspot.com/2009_12_01_archive.html
Byron Nichols Training Log. Monday, December 21, 2009. Competition Phase, Week 4 to LA State Meet. NOTES: Video of 650 x 2 (2-board) at www.youtube.com/titan500. Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 225 x 5 x 2 sets; 275 x 4; 335 x 3 x 2 sets; 365 x 2 x 4 sets; 405 x 1. Close Grip Bench - 225 x 8 x 3 sets. Hammer Lat Pulls - 10 x 5 sets. Hammer Curls - 8 x 3 sets. Shrugs - 20 x 2 sets. Saturday, December 19, 2009. Competition Phase, Week 3 to LA State Meet. Lat Pulldowns - 10 x 3 sets.
titan500.blogspot.com
Titan's Powerlifting: July 2010
http://titan500.blogspot.com/2010_07_01_archive.html
Byron Nichols Training Log. Saturday, July 17, 2010. Week of July 11, 2010. Phase 1 / Week 1 / Round 1. Squat Max = 365. Bench Max = 335. Deadlift Max = 405. ARC TRAINER: 20 min Cardio Mode @ level 2 - burned 410 calories. Squat - Bar x 10 x 2 sets; 135 x 6 x 2 sets; 185 x 5; 220 x 4; 255 x 3 x 2 sets; 275 x 3 x 5 sets. Straight Leg DL - 225 x 5 x 5 sets. Bench Press - Bar x 20 x 2 sets; 135 x 8 x 2 sets; 170 x 5; 220 x 4; 235 x 3 x 2 sets; 250 x 3 x 5 sets. Reverse Hypers - 90 x 8 x 3 sets. Off Day - Ho...
titan500.blogspot.com
Titan's Powerlifting: June 2010
http://titan500.blogspot.com/2010_06_01_archive.html
Byron Nichols Training Log. Saturday, June 26, 2010. Week of June 20, 2010. Squat - Bar x 10 x 2 sets; 135 x 8 x 2 sets; 185 x 5; 225 x 4; 255 x 3 x 2 sets; 275 x 2 x 5 sets. Bench Press - Bar x 20 x 2 sets; 138 x 8 x 2 sets; 165 x 5; 209 x 4; 236 x 3 x 2 sets; 253 x 3 x 5 sets. NOTES: Trying to get back in the mode of training. Bench Press (Smith Press) - Bar x 20 x 2 sets; 135 x 10 x 2 sets; 185 x 6; 225 x 4; 275 x 3; 225 x 3 x 4 sets. Straight Leg DL (Smith Press). Saturday, June 19, 2010. NOTES: Star...
titan500.blogspot.com
Titan's Powerlifting: April 2010
http://titan500.blogspot.com/2010_04_01_archive.html
Byron Nichols Training Log. Saturday, April 24, 2010. Week of April 18, 2010. Bench Press - Bar x 20 x 2 sets; 95 x 10 x 2 sets; 135 x 10 x 2 sets; 185 x 3; 205 x 3; 225 x 3 x 2 sets; 250 x 1 (58.1% of 430). NOTES: This was my first workout back at Spring Fitness! Also trained some triceps, back and bis. Arc Trainer - 20 min Weight Loss Mode @ level 6 - 404 calories burned. Arc Trainer - 10 min Strength Mode @ level 2 - 248 calories burned. Arc Trainer - 10 min Strength Mode @ lvl 3 - 241 calories burned.
titan500.blogspot.com
Titan's Powerlifting: January 2010
http://titan500.blogspot.com/2010_01_01_archive.html
Byron Nichols Training Log. Thursday, January 14, 2010. This was supposed to be a semi-light day with the LA State meet this weekend but I slipped on some ice this morning around our pool deck and fell again! Thursday, January 7, 2010. Competition Phase, Week 6 to LA Meet. Bench Press - Bar x 20 x 2 sets; 165 x 8 x 2 sets; 231 x 5; 275 x 5; 319 x 1; 385 x 1. Put on Blue/Black Katana - 496 x 3 x 2 sets; 563 x 2 x 2 sets; 633 x 1; 644 x 1 (no); 661 x 1 (no). NOTES: I slipped and fell down the last 4-5 step...
titan500.blogspot.com
Titan's Powerlifting: March 2010
http://titan500.blogspot.com/2010_03_01_archive.html
Byron Nichols Training Log. Tuesday, March 30, 2010. I purchased a CYBEX Arc Trainer (www.arctrainer.com) for my home and it was delivered yesterday. I am going to start hitting cardio hard and see what happens. I did 30 min in Cardio mode Monday night and 20 min in Weight Loss mode Tuesday morning. My starting bodyweight is 265.5 so I will start posting weekly updates. Sunday, March 21, 2010. Latest on my elbow/triceps. I just purchased an CYBEX Arc Trainer (www.arctrainer.com) for my home and p...I am ...
titan500.blogspot.com
Titan's Powerlifting: Squat: Phase 2, Week 1
http://titan500.blogspot.com/2012/08/wednesday-august-8-2012.html
Byron Nichols Training Log. Wednesday, August 8, 2012. Squat: Phase 2, Week 1. Subscribe to: Post Comments (Atom). Conroe, TX, United States. 2007 USAPL 275 lb National Bench Press Champion - PERSONAL BEST: Squat - 722; Bench Press - 639; Deadlift - 644; TOTAL - 1,901. View my complete profile. Bench Press: Week 6 Heavy. Deadlift: Phase 2, Week 1. Week 3: Light Bench Workout. Squat: Phase 2, Week 1. Bench Press: Week 3, Light Week. Its been a while. Dave and Abby - The Journey to Parenthood.
titan500.blogspot.com
Titan's Powerlifting: Deadlift Training
http://titan500.blogspot.com/2012/08/deadlift-training.html
Byron Nichols Training Log. Saturday, August 4, 2012. 8/4/12: worked up to 475 x 3 x 5. Video is of set #5. Finished up with some Low Rows, 45 Deg Back Extensions, straight bar curls, hammer curls and gravity boots. Feeling good! Http:/ www.youtube.com/watch? Subscribe to: Post Comments (Atom). Conroe, TX, United States. 2007 USAPL 275 lb National Bench Press Champion - PERSONAL BEST: Squat - 722; Bench Press - 639; Deadlift - 644; TOTAL - 1,901. View my complete profile. Bench Press: Week 6 Heavy.
