davebray.blogspot.com
Dave's Running BlogThe rebirth of the blog of a running weekend warrior and his tilt at 2010, the year of the new PB!
http://davebray.blogspot.com/
The rebirth of the blog of a running weekend warrior and his tilt at 2010, the year of the new PB!
http://davebray.blogspot.com/
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Dave's Running Blog | davebray.blogspot.com Reviews
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The rebirth of the blog of a running weekend warrior and his tilt at 2010, the year of the new PB!
davebray.blogspot.com
Dave's Running Blog: And now, the end is near....
http://davebray.blogspot.com/2010/11/and-now-end-is-near.html
The rebirth of the blog of a running weekend warrior and his tilt at 2010, the year of the new PB! Tuesday, November 02, 2010. And now, the end is near. So it is 3 months since I started training again with the goal of GNW. A quick summary of recent activity and then a review of my overall progress. 3:40, 3:44, 3:52 and then 7:57 for the last 2 km, forgot the 4km marker to give me 19:14 which is a 1 second PB! Probably could have done better if I went out a tad slower. Subscribe to: Post Comments (Atom).
Dave's Running Blog: November 2010
http://davebray.blogspot.com/2010_11_01_archive.html
The rebirth of the blog of a running weekend warrior and his tilt at 2010, the year of the new PB! Tuesday, November 30, 2010. A rest day on Thursday, with work Xmas dinner on Thursday night I decided to run in on Friday morning (knowing I'd drink a little at dinner). Friday was quite warm and I was a little hungover so a great way to sweat it off. Even cruising I posted my fastest time for the run to work! Finally hit the line with a time of 90:28 so for the last 6.1km my time was 28 minutes, enough...
Dave's Running Blog: September 2009
http://davebray.blogspot.com/2009_09_01_archive.html
The rebirth of the blog of a running weekend warrior and his tilt at 2010, the year of the new PB! Monday, September 28, 2009. A sensible easing back into the routine after the marathon last Sunday. Started off the week with a recovery run doing laps at the oval near the kids school as they did some running training with one of our friends who is also at Little A's. Monday, September 21, 2009. Going into the race I was quietly confident of a good performance, my long distance runs had been strong and at ...
Dave's Running Blog: March 2010
http://davebray.blogspot.com/2010_03_01_archive.html
The rebirth of the blog of a running weekend warrior and his tilt at 2010, the year of the new PB! Friday, March 19, 2010. The Dragon Has Been Slain! So it has been a while since my last post, lots has happened since then and no blogging was actually deliberately part of that. I kept on building up for GNW, mixing in travel for work. This actually went through most of January with a series of longer runs scheduled on top of the normal Striders STaR diet. By the end of January I was even more depressed.
Dave's Running Blog: December and 2010 summary
http://davebray.blogspot.com/2011/01/december-and-2010-summary.html
The rebirth of the blog of a running weekend warrior and his tilt at 2010, the year of the new PB! Tuesday, January 11, 2011. December and 2010 summary. So I've made it out through the other side of Xmas and NY fairly unscathed! A quick summary of the last few weeks. Tues 21st - 1km reps on Treadmill, a wierd session, struggled after about 3 reps, stopped and did a recovery and then managed to run through another 3 reps. Wed 22nd - Summer Series Balmoral, decent run very hilly and scenic. In the end, des...
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Louise's Running Life: March 2007
http://mahinui.blogspot.com/2007_03_01_archive.html
I'VE MOVED. over to http:/ mahinui.wordpress.com/. Please change your bookmark and/or Bloglines subscription, and follow me over. Friday, March 30, 2007. Tried out the PowerBar class at the gym:. PowerBar is a workout that appeals to everybody. Adjust the bar to work at your own level and feel every muscle work. Never done aerobics? Join in these simple, strong, strength training exercises. Thursday, March 29, 2007. Now, on an unrelated topic - remember the guy that broke my heart late last year? Well, I...
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Dave Braunschweig
Welcome to Dave Braunschweig's personal web site. If you're looking for information related to my Harper College courses and office hours, please visit my Harper College web site. The resourses on this web site are not publicly available. Please send email if you have any questions. Send comments, suggestions, or questions to dave@itrain.ms.
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Global Emergence of Environmentally and Socially Conscious Business Enterprises
A Global Emergence Enterprise. In case you're wondering, Global Emergence. Is a holding company we created 7 years ago to facilitate the growth of environmentally and socially conscious small business enterprises, and their owners. It was modeled after the inspirational work Visionary Business. Through this site and our blogs, we hope to provide you information crucial to laying a solid foundation upon which to build the business of your dreams. With that background out of the way, if you will allow me t...
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Dave's Running Blog
The rebirth of the blog of a running weekend warrior and his tilt at 2010, the year of the new PB! Tuesday, January 11, 2011. December and 2010 summary. So I've made it out through the other side of Xmas and NY fairly unscathed! A quick summary of the last few weeks. Tues 21st - 1km reps on Treadmill, a wierd session, struggled after about 3 reps, stopped and did a recovery and then managed to run through another 3 reps. Wed 22nd - Summer Series Balmoral, decent run very hilly and scenic. In the end, des...
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Blog and Media Updates. Blog and Media Updates. Dave Brazier is a highly experienced musician, performing regularly both as a solo artist and in several professional bands. As a first class music degree graduate and hugely experienced teacher, Dave has all the skills to guarantee the very best in both live entertainment and music tuition. Dave oozes confidence in his playing and the banter. A future star of jazz.". Tower Jazz Club, Folkestone). So that's another year practically done and we're all lookin...
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