daveernstblockingontheoffensiveline.blogspot.com

Dave Ernst Blocking on the Offensive line

Dave Ernst Blocking on the Offensive line. Thursday, December 9, 2010. Located on the back of the thigh and assisting in bending the leg. Muscle on back of arm. The act of extending. Biggest muscle in tricep. Muscle closest to middle. Muscle furriest from middle. To move away from midline. Toward a reference point. The triceps extensions are another way to build strong muscles to help control the opposing linemen. When doing triceps extensions you will be working all 3 heads of triceps the long, medial.

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Dave Ernst Blocking on the Offensive line | daveernstblockingontheoffensiveline.blogspot.com Reviews

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Dave Ernst Blocking on the Offensive line. Thursday, December 9, 2010. Located on the back of the thigh and assisting in bending the leg. Muscle on back of arm. The act of extending. Biggest muscle in tricep. Muscle closest to middle. Muscle furriest from middle. To move away from midline. Toward a reference point. The triceps extensions are another way to build strong muscles to help control the opposing linemen. When doing triceps extensions you will be working all 3 heads of triceps the long, medial.

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1 definitions

2 semitendinosus

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4 muscle

5 posterior

6 inner

7 part

8 thigh

9 semimembranosus

10 large

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Dave Ernst Blocking on the Offensive line | daveernstblockingontheoffensiveline.blogspot.com Reviews

https://daveernstblockingontheoffensiveline.blogspot.com

Dave Ernst Blocking on the Offensive line. Thursday, December 9, 2010. Located on the back of the thigh and assisting in bending the leg. Muscle on back of arm. The act of extending. Biggest muscle in tricep. Muscle closest to middle. Muscle furriest from middle. To move away from midline. Toward a reference point. The triceps extensions are another way to build strong muscles to help control the opposing linemen. When doing triceps extensions you will be working all 3 heads of triceps the long, medial.

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daveernstblockingontheoffensiveline.blogspot.com

1

Dave Ernst Blocking on the Offensive line: Tricep Extension

http://daveernstblockingontheoffensiveline.blogspot.com/2010/12/tricep-extension.html

Dave Ernst Blocking on the Offensive line. Thursday, December 9, 2010. The triceps extensions are another way to build strong muscles to help control the opposing linemen. When doing triceps extensions you will be working all 3 heads of triceps the long, medial. You must grip the dumbbell tight and raise it above your head. Then you put your arm in a 90 degree angle and extend your elbow using the hinge joint. When extending your arms you make your arm distal. Subscribe to: Post Comments (Atom).

2

Dave Ernst Blocking on the Offensive line: Phase 1 Stance

http://daveernstblockingontheoffensiveline.blogspot.com/2010/10/phase-1-stance.html

Dave Ernst Blocking on the Offensive line. Friday, October 1, 2010. Key to a good stance starts with your feet. They need to be shoulder width apart lateral. And slightly staggered. Hand should be out in front distal. From body with your hand bridged. Body weight leaning slightly foward and be on your toes. Subscribe to: Post Comments (Atom). Phase 2 Take Off and Hand Placement. Phase 3 Head and Eyes Inside. View my complete profile. Travel template. Powered by Blogger.

3

Dave Ernst Blocking on the Offensive line: The Squat

http://daveernstblockingontheoffensiveline.blogspot.com/2010/12/squat.html

Dave Ernst Blocking on the Offensive line. Thursday, December 9, 2010. The squat is a great workout for building a strong lower body for offensive linemen. The muscle that you use when performing this workouts are the quadriceps and hamstring muscles. The hamstring has. And the biceps femoris. When performing your squat you want to keep your neck up and back straight. You want to keep your phalanges. Normally you would like to do this for 5 sets of 5 reps for power training. View my complete profile.

4

Dave Ernst Blocking on the Offensive line: The Bench Press

http://daveernstblockingontheoffensiveline.blogspot.com/2010/12/bench-press.html

Dave Ernst Blocking on the Offensive line. Thursday, December 9, 2010. The bench press is another great exercise for offensive linemen. When bench pressing you are targeting the chest, triceps, and shoulders. In the chest there is the pectoris major. And the pectoris minor. And your also use triceps brachii. Muscle. In the shoulders you use anterior deltoids. When bench pressing you want to grip the bar tightly with your phalanges. Lly you would want to do this for 5sets of 5 reps for power training.

5

Dave Ernst Blocking on the Offensive line: Definitions

http://daveernstblockingontheoffensiveline.blogspot.com/2010/12/definitions.html

Dave Ernst Blocking on the Offensive line. Thursday, December 9, 2010. Located on the back of the thigh and assisting in bending the leg. Muscle on back of arm. The act of extending. Biggest muscle in tricep. Muscle closest to middle. Muscle furriest from middle. To move away from midline. Toward a reference point. Subscribe to: Post Comments (Atom). View my complete profile. Travel template. Powered by Blogger.

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daveernstblockingontheoffensiveline.blogspot.com

Dave Ernst Blocking on the Offensive line

Dave Ernst Blocking on the Offensive line. Thursday, December 9, 2010. Located on the back of the thigh and assisting in bending the leg. Muscle on back of arm. The act of extending. Biggest muscle in tricep. Muscle closest to middle. Muscle furriest from middle. To move away from midline. Toward a reference point. The triceps extensions are another way to build strong muscles to help control the opposing linemen. When doing triceps extensions you will be working all 3 heads of triceps the long, medial.

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