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Dave Fone PT | A forum to discuss all things health and fitness. Join in!A forum to discuss all things health and fitness. Join in!
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A forum to discuss all things health and fitness. Join in!
http://davefonept.wordpress.com/
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Dave Fone PT | A forum to discuss all things health and fitness. Join in! | davefonept.wordpress.com Reviews
https://davefonept.wordpress.com
A forum to discuss all things health and fitness. Join in!
davefonept.wordpress.com
davefonept | Dave Fone PT
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A forum to discuss all things health and fitness. Join in! July 22, 2011. Just off to the gym for a late evening session tonight, something I’ve not done for a while but used to do all the time. At University, my day was structured in such a way that the obvious time to train was quite late, even as late as 9pm. Sessions late in the day suit me a lot better. I feel well fuelled, properly hydrated, more energetic and stronger. 5×5 ramping weight to 5RM. 3×8 @ 75-80% of 5RM. 2) Flat Dumbell Bench. Simple, ...
Party Pump | Dave Fone PT
https://davefonept.wordpress.com/2011/07/22/party-pump
A forum to discuss all things health and fitness. Join in! July 22, 2011. Just off to the gym for a late evening session tonight, something I’ve not done for a while but used to do all the time. At University, my day was structured in such a way that the obvious time to train was quite late, even as late as 9pm. Sessions late in the day suit me a lot better. I feel well fuelled, properly hydrated, more energetic and stronger. 5×5 ramping weight to 5RM. 3×8 @ 75-80% of 5RM. 2) Flat Dumbell Bench. Simple, ...
Dave Fone PT | A forum to discuss all things health and fitness. Join in! | Page 2
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A forum to discuss all things health and fitness. Join in! May 10, 2011. Row, row, row for growth…. How many guys do you see in the gym doing loads of Biceps curls to get massive arms? And how many of those guys. Beach season is coming and spaghetti arms just won’t cut it on the beach, and there will be no long sleeves to hide them under. Ditch the curls and build yourself a set of levers to be proud of with some heavy pulls and presses. April 13, 2011. This approach is better than the traditional ‘...
Supersets for super gains | Dave Fone PT
https://davefonept.wordpress.com/2011/05/25/supersets-for-super-gains
A forum to discuss all things health and fitness. Join in! May 25, 2011. Supersets for super gains. If your goal in the gym is to lose bodyfat, tone up and get a more lean, defined physique you need to get the metabolism racing during your session. If you cause a big enough stir during your training, your body can still feel the effects for hours after you leave the gym. Increase the metabolic effect of. Some great examples of non-competing supersets (with targeted muscle groups). A Bicep Curl (biceps).
7 Deadly Sins | Dave Fone PT
https://davefonept.wordpress.com/2011/07/06/7-deadly-sins
A forum to discuss all things health and fitness. Join in! July 6, 2011. Here are 7 deadly sins, guaranteed to kill progress, wreck your body, and/or make you the enemy, rather than the envy, of the whole gym. Pose in the mirrors between, or even during, sets is crossing the line. When you’re in the gym, you should be focused on your training. Wiping your forehead with the bottom of your shirt so you can get a quick glance at the abs is borderline, but we’ll let the odd one go. 3 Men in lycra. A healthy ...
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Dave Folts Transmissions – We still do vw and porsche transaxle but now we also build, race prep,and manufactor parts for various other types of transaxles. These include albins ,fortins, mendeola, and pbs transaxles.
In 1978 Dave Folts Transmissions started out doing vw and porsche transaxles for offroad and drag racing vehicles. As the racing industry changed so has our business. We still do vw and porsche transaxle but now we also build, race prep,and manufactor parts for various other types of transaxles. These include albins ,fortins, mendeola, and pbs transaxles. With all our equipment we can design a part,build a part and then use this part to hopefully make a much better transaxle. 1516 East Francis st.
Dave Fone PT | A forum to discuss all things health and fitness. Join in!
A forum to discuss all things health and fitness. Join in! July 22, 2011. Just off to the gym for a late evening session tonight, something I’ve not done for a while but used to do all the time. At University, my day was structured in such a way that the obvious time to train was quite late, even as late as 9pm. Sessions late in the day suit me a lot better. I feel well fuelled, properly hydrated, more energetic and stronger. 5×5 ramping weight to 5RM. 3×8 @ 75-80% of 5RM. 2) Flat Dumbell Bench. Simple, ...
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Dave Fong R x. Pharmacy and healthcare Consulting. Mr Fong, a senior pharmacy executive recognized as one of the U.S. and Canada business and professional pharmacy leaders with comprehensive and solid health care industry knowledge, entrepreneurial drive and proven hands on accomplishment in all areas of pharmacy. We identify technology, training, and processes to take your company, product and initiatives to market. We oversee the implementation process from start to finish. Dave Fong Rx Consulting, Inc.
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