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Dave's Ironman Journey

Monday, June 18, 2007. Then my day ended! Having laid out the scenario to several people, including those in the ER, it appears that the guy just made a turn when he shouldn't have. I personally think I was caring a little too much speed given that I was in "town" still and I know in the future I will be much more careful about it. Friday, June 8, 2007. Okay, I quick report as I don't have too much time. Work is pretty busy, of course. Tuesday, May 29, 2007. New Job and time to get moving! The bike test ...

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Dave's Ironman Journey | davehartman.blogspot.com Reviews

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Monday, June 18, 2007. Then my day ended! Having laid out the scenario to several people, including those in the ER, it appears that the guy just made a turn when he shouldn't have. I personally think I was caring a little too much speed given that I was in town still and I know in the future I will be much more careful about it. Friday, June 8, 2007. Okay, I quick report as I don't have too much time. Work is pretty busy, of course. Tuesday, May 29, 2007. New Job and time to get moving! The bike test ...

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Dave's Ironman Journey | davehartman.blogspot.com Reviews

https://davehartman.blogspot.com

Monday, June 18, 2007. Then my day ended! Having laid out the scenario to several people, including those in the ER, it appears that the guy just made a turn when he shouldn't have. I personally think I was caring a little too much speed given that I was in "town" still and I know in the future I will be much more careful about it. Friday, June 8, 2007. Okay, I quick report as I don't have too much time. Work is pretty busy, of course. Tuesday, May 29, 2007. New Job and time to get moving! The bike test ...

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Dave's Ironman Journey: Swim Test Time!

http://www.davehartman.blogspot.com/2007/04/swim-test-time.html

Wednesday, April 4, 2007. As this is a recovery week and on my last recovery week I did no testing, this week will have somee testing. After this week I will move into my last base block (3 weeks on, 1 week recovery). For the last base block I am going to focus on adding in some more intensity during the break through workouts and less intensity during the non-break through workouts. 10 minutes easy swim. 5 minues steady swim (T Pace 4-5 seconds). 6x50 with 25 build, 25 easy. This was done with about 20-...

2

Dave's Ironman Journey: April 2007

http://www.davehartman.blogspot.com/2007_04_01_archive.html

Saturday, April 7, 2007. Bike and Run LT Testing. The bike test wasn't as helpful. I think the problem was that I was not quite recovered enough. My lactate level was pretty high even at the start. It then dipped down, but shot back up quickly. So I don't have as much faith in that number. But I do think the LT HR on the bike was good. Wednesday, April 4, 2007. This was a 1000 yard time trial, which I have done 2 other times. 1st time was way back in December and I hit just under 15 minutes. The ...This ...

3

Dave's Ironman Journey: May 2007

http://www.davehartman.blogspot.com/2007_05_01_archive.html

Tuesday, May 29, 2007. New Job and time to get moving! This was cool, especially as it was my first real track workout of the year. I usually pick up about 10 seconds after the first month on workouts like this. So in one month I will try this again and go for 5:50's. Tuesday, May 8, 2007. Well hopefully I can post more later.Have to get to bed. Subscribe to: Posts (Atom). Havertown, PA, United States. We are Helen, Dave, Ben and Mateo. View my complete profile. New Job and time to get moving!

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Dave's Ironman Journey: Bike and Run LT Testing

http://www.davehartman.blogspot.com/2007/04/bike-and-run-lt-testing.html

Saturday, April 7, 2007. Bike and Run LT Testing. The bike test wasn't as helpful. I think the problem was that I was not quite recovered enough. My lactate level was pretty high even at the start. It then dipped down, but shot back up quickly. So I don't have as much faith in that number. But I do think the LT HR on the bike was good. I'm doing the Broad Street Run for to *force* me to get my game on with my running! Hope the new baby continues to be healthy and happy! April 9, 2007 at 10:01 AM.

5

Dave's Ironman Journey: June 2007

http://www.davehartman.blogspot.com/2007_06_01_archive.html

Monday, June 18, 2007. Then my day ended! Having laid out the scenario to several people, including those in the ER, it appears that the guy just made a turn when he shouldn't have. I personally think I was caring a little too much speed given that I was in "town" still and I know in the future I will be much more careful about it. Friday, June 8, 2007. Okay, I quick report as I don't have too much time. Work is pretty busy, of course. Subscribe to: Posts (Atom). Havertown, PA, United States.

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JL Iron Ventures: March 2007

http://jeremylisnoff.blogspot.com/2007_03_01_archive.html

Thursday, March 29, 2007. The faint. The dings. The celeb. Apologies again for my lack of blogging! It’s been a challenging couple of weeks for me, to say the least. Kidding aside, I was a bit freaked out as I had never fainted before. I’ll chalk it up to dehydration, but I still need to go see my doc to make sure all of my cylinders are firing correctly. The moral of the story is that if you are going to shovel snow and ice in preparation for your niece’s birthday party do yourself a favor and d...I don...

jeremylisnoff.blogspot.com

JL Iron Ventures: February 2007

http://jeremylisnoff.blogspot.com/2007_02_01_archive.html

Wednesday, February 28, 2007. I’m finally free of that horrible flu bug that wiped out my training for nearly a week. It’s good to be back! That said, I was proud of last week’s training, all things considered. Putting in a 10 hour week felt like a good accomplishment after being on my tail nearly all week before. Training is about to take an interesting turn soon. This Sunday marks T-Minus 20 weeks until IMLP! Stats for last week’s training:. Tuesday: 60 minute run, 32 minute swim. Friday: 60 minute bike.

jeremylisnoff.blogspot.com

JL Iron Ventures: Ironman Lake Placid Race Report

http://jeremylisnoff.blogspot.com/2007/08/ironman-lake-placid-race-report.html

Friday, August 03, 2007. Ironman Lake Placid Race Report. You’ll never feel more awake at 4:00am than you do at 4:00am on the day you’re doing an Ironman. I popped out of bed immediately and started my day with my classic pre-race breakfast 4 bottles of Boost. Try taking in 960 calories any faster than you can with Boost! Madness, I know. These are the things to think about when creating your nutrition plan will they have them in the frozen food aisle when you need it? After all of my zillion gear bags w...

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Dave's Ironman Journey

Monday, June 18, 2007. Then my day ended! Having laid out the scenario to several people, including those in the ER, it appears that the guy just made a turn when he shouldn't have. I personally think I was caring a little too much speed given that I was in "town" still and I know in the future I will be much more careful about it. Friday, June 8, 2007. Okay, I quick report as I don't have too much time. Work is pretty busy, of course. Tuesday, May 29, 2007. New Job and time to get moving! The bike test ...

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