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crossfit journal

Friday, August 28, 2009. Nancy (20:43; beat my old time, but my OHS are still very slow). 10 Renegade Man Makers @ 30 lb dumbells. Monday, August 24, 2009. Back Squat 10×3 (215). 9 Hang Power Cleans. Shoulder Press Max Effort x 5 (115). 8 rounds (shoulder strength slowly coming along). Friday, August 7, 2009. Front Squat 5×3 @ 155. Press 5×3 @ 95. Pullups, Wall balls. 200 m warm up, then. 1o X 50 m sprint. Power Snatch, m-65 w-45. 15:something (4 min better than old time). Friday, July 31, 2009. This Wee...

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crossfit journal | davehcrossfitrva.blogspot.com Reviews

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Friday, August 28, 2009. Nancy (20:43; beat my old time, but my OHS are still very slow). 10 Renegade Man Makers @ 30 lb dumbells. Monday, August 24, 2009. Back Squat 10×3 (215). 9 Hang Power Cleans. Shoulder Press Max Effort x 5 (115). 8 rounds (shoulder strength slowly coming along). Friday, August 7, 2009. Front Squat 5×3 @ 155. Press 5×3 @ 95. Pullups, Wall balls. 200 m warm up, then. 1o X 50 m sprint. Power Snatch, m-65 w-45. 15:something (4 min better than old time). Friday, July 31, 2009. This Wee...

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crossfit journal | davehcrossfitrva.blogspot.com Reviews

https://davehcrossfitrva.blogspot.com

Friday, August 28, 2009. Nancy (20:43; beat my old time, but my OHS are still very slow). 10 Renegade Man Makers @ 30 lb dumbells. Monday, August 24, 2009. Back Squat 10×3 (215). 9 Hang Power Cleans. Shoulder Press Max Effort x 5 (115). 8 rounds (shoulder strength slowly coming along). Friday, August 7, 2009. Front Squat 5×3 @ 155. Press 5×3 @ 95. Pullups, Wall balls. 200 m warm up, then. 1o X 50 m sprint. Power Snatch, m-65 w-45. 15:something (4 min better than old time). Friday, July 31, 2009. This Wee...

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davehcrossfitrva.blogspot.com

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crossfit journal: January 2009

http://davehcrossfitrva.blogspot.com/2009_01_01_archive.html

Saturday, January 31, 2009. Played some pick up ball; rusty. Thursday, January 29, 2009. Wednesday, January 28, 2009. Snatch Balance 1-1-1-1-1-1-1-1-1-1 (worked up to 80; need to work on technique and flexibility). 12:42 (new thing to work on! Monday, January 26, 2009. Sumo Deadlift High Pull (1.5 pood). 18 and some change; muscle failure on pushups, need more ATP.as we learned in class. 5 Rounds For Reps:. Max rep pull up (17-12-10-10-9). Max rep push press, Men -75%BW (8-5-3-3-4). Study day = rest day.

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crossfit journal: August 2009

http://davehcrossfitrva.blogspot.com/2009_08_01_archive.html

Friday, August 28, 2009. Nancy (20:43; beat my old time, but my OHS are still very slow). 10 Renegade Man Makers @ 30 lb dumbells. Monday, August 24, 2009. Back Squat 10×3 (215). 9 Hang Power Cleans. Shoulder Press Max Effort x 5 (115). 8 rounds (shoulder strength slowly coming along). Friday, August 7, 2009. Front Squat 5×3 @ 155. Press 5×3 @ 95. Pullups, Wall balls. 200 m warm up, then. 1o X 50 m sprint. Power Snatch, m-65 w-45. 15:something (4 min better than old time). Subscribe to: Posts (Atom).

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crossfit journal

http://davehcrossfitrva.blogspot.com/2009/08/this-week-tuesday-front-squat-53-155.html

Friday, August 7, 2009. Front Squat 5×3 @ 155. Press 5×3 @ 95. Pullups, Wall balls. 200 m warm up, then. 1o X 50 m sprint. Power Snatch, m-65 w-45. 15:something (4 min better than old time). Subscribe to: Post Comments (Atom). This Week Monday Nancy (20:43; beat my old time, . Last week: Monday Back Squat 10×3 (215) Tuesday . This Week: Tuesday Front Squat 5×3 @ 155 Press 5×3. View my complete profile.

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crossfit journal: April 2009

http://davehcrossfitrva.blogspot.com/2009_04_01_archive.html

Friday, April 17, 2009. Secret Service Snatch Test (10 minutes of max KB snatches). 168 @ 1 pood (could not get 1.5 up, sad). 23:23 (pretty damn stoked about this one; PR from like 31:something). Wednesday, April 15, 2009. 10 Hang Pwr Snatches. 17:50 (best feeling in the world after this one.but did not vomit! Tuesday, April 14, 2009. 10 Kettlebell Swings (1.5 pood). 10 Fireballs (with ball, burpee med ball clean wall ball is one rep). Monday, April 13, 2009. 3-3-3-3-3 (up to 295 lb for 3RM). 5 rounds: 1...

5

crossfit journal

http://davehcrossfitrva.blogspot.com/2009/07/filthy-twisted-fifty-50-box-jumps-24.html

Friday, July 31, 2009. 50 box jumps (24 inch). 50 jumping pulls ups. 50 KB swings (1.5 pood). 50 GHD Back extensions. Every time you take a rest/stop for 5 seconds during each movement, 100 m sprint; max 4 sprints per movement. 44:14 (just plain exhausting and humid; at least ran 3 100 m each movement after the kettle-bell swings). sucked, but felt good afterwards. Subscribe to: Post Comments (Atom). Filthy Twisted Fifty 50 box jumps (24 inch)50 jump. 7/28/09 10-20-30-20-10 -Kettlebell Swing -Ring Dip.

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apexaddict6 – who, what, why | ..A Stream of Consciousness..

https://apexaddict6.wordpress.com/apexaddict6-who-what-why

A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Apexaddict6 – who, what, why. Why do I do what I do? The pursuit to improve. To stand still is to fall behind, and the urge to improve, to be better, and to be more competitive drives me to do what I do. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

apexaddict6.wordpress.com

082009 – month-long update…? | ..A Stream of Consciousness..

https://apexaddict6.wordpress.com/2009/08/20/082009-month-long-update

A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. 082009 – month-long update…? Wow – so it’s been a month since i’ve updated my blog… things have changed in the last month – nothing insane, but changed nonetheless. Where to start…. We’ll see where I am the next time the pod comes around. WESTWOOD REC – we are starting up again at Westwood Rec on thursday evenings… it’ll be fun to get back out on the west side...Leave a Reply C...

apexaddict6.wordpress.com

072009 | ..A Stream of Consciousness..

https://apexaddict6.wordpress.com/2009/07/20/072009

A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. So saturday of last week was my 1 year at TCA (7/18/9) – it feels like it hasn’t been that long, but the changes from me then to me now are shocking. I am much leaner, faster, stronger, more flexible, i have more endurance, etc, etc. The list goes on. Thanks Eric and Vanessa for putting up with me the past year, hah! Friday: 6AM FGB: 329! Saturday: 9am – Stadium team WOD:...

apexaddict6.wordpress.com

Completion of the strength cycle – | ..A Stream of Consciousness..

https://apexaddict6.wordpress.com/2009/10/05/completion-of-the-strength-cycle

A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Completion of the strength cycle –. Back Squat – 285lbs to 300lbs (300 AFTER max Snatch and C&J attempts). Overhead Squat – 185lbs to 215lbs (215 AFTER max Snatch and C&J attempts). C&J – 220lbs to 230lbs. Snatch – 175lbs to 185lbs (would have had 190 if I got another attempt or two). We will see…. Now if only I could get a muscle-up. By apexaddict6 on October 5, 2009. 11/26 - ...

apexaddict6.wordpress.com

October | 2009 | ..A Stream of Consciousness..

https://apexaddict6.wordpress.com/2009/10

A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Archive for October, 2009. Completion of the strength cycle –. Bull; October 5, 2009 • Leave a Comment. Stats & PR’s. 5'10" : 168 : 10.5%. OHS: 10@BW, 215lbs. 1 mile - 2/25/09- 6:13. 5k run - 4/4/09- 22:06 (Derby Day). Michael - 2/27/09- 27:xx? Murph (w/ vest)-9/11/08- 59:43. Randy - 3/9/9- 6:52. Solvang 2009 on mostly crossfit. King of the Mountain series. 12/19-20 TCA L1 Cert.

apexaddict6.wordpress.com

090909 – 3 days into the strength cycle… | ..A Stream of Consciousness..

https://apexaddict6.wordpress.com/2009/09/09/090909-3-days-into-the-strength-cycle

A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. 090909 – 3 days into the strength cycle…. And I am noticeably sore-er than after a typically 3-day on stretch. None of it is new, just it’s all a little more than I’m accustomed to. Especially my triceps, which feel like i tried to do 100 bodyweight tricep extensions for time or something stupid like that. By apexaddict6 on September 9, 2009. Leave a Reply Cancel reply. Randy -...

apexaddict6.wordpress.com

Migrating… | ..A Stream of Consciousness..

https://apexaddict6.wordpress.com/2010/01/05/migrating

A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. I’ll be migrating my blog soon to another website… and separating out a few things… stay tuned! Btw, since I’m starting to get serious again, I’m going to start tracking my food and workouts again… separately though, so I don’t have tons of unnecessary clutter on this blog…. Migrated – to h. By apexaddict6 on January 5, 2010. Leave a Reply Cancel reply. Enter your comment here.

apexaddict6.wordpress.com

..A Stream of Consciousness.. | Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper | Page 2

https://apexaddict6.wordpress.com/page/2

A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Bull;July 20, 2009 • Leave a Comment. Monday – GAMES WOD: 3 rounds – (30 wall balls to an 11′ mark, 30 squat snatches at 75lbs? 23:37 It was brutal, and this was my only WOD! I can’t imagine doing it after 4 other WODS and trying to get it sub-15 like the top guys. Wow. Wednesday – REST. I will post my notes to my pages – Robb has been added to my links. What an experience....

apexaddict6.wordpress.com

January | 2010 | ..A Stream of Consciousness..

https://apexaddict6.wordpress.com/2010/01

A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. Archive for January, 2010. Bull; January 5, 2010 • Leave a Comment. Stats & PR’s. 5'10" : 168 : 10.5%. OHS: 10@BW, 215lbs. 1 mile - 2/25/09- 6:13. 5k run - 4/4/09- 22:06 (Derby Day). Michael - 2/27/09- 27:xx? Murph (w/ vest)-9/11/08- 59:43. Randy - 3/9/9- 6:52. Solvang 2009 on mostly crossfit. King of the Mountain series. Complete all benchmark ladies. 11/21 - Harvest Boot Brew.

apexaddict6.wordpress.com

090409 – O-lift Cert/Strength Cycle/Paleo Challenge | ..A Stream of Consciousness..

https://apexaddict6.wordpress.com/2009/09/04/090409-o-lift-certstrength-cyclepaleo-challenge

A Stream of Consciousness. Today I do what no one else WILL do, so that tomorrow, I may do what no one else CAN do. – CF Ripper. 090409 – O-lift Cert/Strength Cycle/Paleo Challenge. Voltron), Danae, Chris L. The Loo) and myself… and has spread to include Katya, San Nicolas, Jose, Shelly, Kristanna, Shannon, Perla, Babs, and… I know I’m missing others. 8211; no gluten until halloween. period. 8211; dairy once every other week is allowed during the week’s cheat meal. If you’re interested in joining, ...

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davehcrossfitrva.blogspot.com

crossfit journal

Friday, August 28, 2009. Nancy (20:43; beat my old time, but my OHS are still very slow). 10 Renegade Man Makers @ 30 lb dumbells. Monday, August 24, 2009. Back Squat 10×3 (215). 9 Hang Power Cleans. Shoulder Press Max Effort x 5 (115). 8 rounds (shoulder strength slowly coming along). Friday, August 7, 2009. Front Squat 5×3 @ 155. Press 5×3 @ 95. Pullups, Wall balls. 200 m warm up, then. 1o X 50 m sprint. Power Snatch, m-65 w-45. 15:something (4 min better than old time). Friday, July 31, 2009. This Wee...

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Wednesday, June 15, 2011. On Sunday Brandon and I rented jet skis and headed out in the Pacific along the CR coast. We were on a guided tour but it was a great time. Definately want to do this again back home. On Tuesday most of the group took a tour of Manuel Antonio National Park and saw a lot of wildlife. We had a great guide, Johann, who took a lot of time to point things out. Most things were tiny or at a good distance, so we used his scope to get better pictures. A close up of a two toed sloth.

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Welcome to thehealds.com. Pardon the lack of content while I figure out what I want it to look like. The picture above seemed fitting though - a blank page as the site starts and coffee to help during the contemplation.