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Thursday, February 28, 2013. TTE / Echelon Spring Training Series. Will be available through Echelon Cycle and Multi-Sport in the next few days. Any questions please contact us through the website: http:/ traintoendure.dreamhosters.com/new/about/. Join the coaches and staff of www.TRAINTOENDURE.com. And Echelon Cycle and Multi-sport for the 2013 Spring. Will be designed around those doing the Vineman Monte Rio Triathlon OR any Spring. Plan for Olympic distance racing. Ridgeway Swim Center 7:45am - 9:15am.

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Thursday, February 28, 2013. TTE / Echelon Spring Training Series. Will be available through Echelon Cycle and Multi-Sport in the next few days. Any questions please contact us through the website: http:/ traintoendure.dreamhosters.com/new/about/. Join the coaches and staff of www.TRAINTOENDURE.com. And Echelon Cycle and Multi-sport for the 2013 Spring. Will be designed around those doing the Vineman Monte Rio Triathlon OR any Spring. Plan for Olympic distance racing. Ridgeway Swim Center 7:45am - 9:15am.

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https://davelatourette.blogspot.com

Thursday, February 28, 2013. TTE / Echelon Spring Training Series. Will be available through Echelon Cycle and Multi-Sport in the next few days. Any questions please contact us through the website: http:/ traintoendure.dreamhosters.com/new/about/. Join the coaches and staff of www.TRAINTOENDURE.com. And Echelon Cycle and Multi-sport for the 2013 Spring. Will be designed around those doing the Vineman Monte Rio Triathlon OR any Spring. Plan for Olympic distance racing. Ridgeway Swim Center 7:45am - 9:15am.

INTERNAL PAGES

davelatourette.blogspot.com

1

`: The Experiment …more lessons learned

http://davelatourette.blogspot.com/2012/09/the-experiment-more-lessons-learned.html

Wednesday, September 12, 2012. The Experiment …more lessons learned. Friendly faces on race day. My Version Of The Race. Out of the swim. Things I might change (or advise) considering I swim relatively well compared to the field:. Start earlier … that swim was so congested it was like playing Frogger (the video game) in the water (what a mess). Things I’d change (or advise) based on the days conditions and how I rode:. Ice everywhere ;-). Was enough motivation to just keep moving, and on this day moving ...

2

`: Three Years Later ...

http://davelatourette.blogspot.com/2012/08/3-years-later-im-coming-clean.html

Wednesday, August 15, 2012. Three Years Later . 3 Years Later I'm Coming Clean -. Consistency Really Does Matter. In Prelude to this article / story I feel a recap from my race @ Ironman Coeur D’Alene is relevant. Without specific details this is my short version of the race:. Evenly Paced / Nutrition was executed and and absorbed. I struggled climbing for some reason (not a good course for that to happen and not sure what was missing on the day). I had a bad patch around 17-20. Pace was off by 30sec ove...

3

`: Back Half Strength

http://davelatourette.blogspot.com/2012/01/this-article-was-originally-published.html

Tuesday, January 31, 2012. This article was originally published at www.Endurancecorner.com. Though the back half of our races is obviously dictated by our fitness it can often be our mind, ego, toughness, or just reality that sabotages the end of those events. (Yes, nutrition plays an important role too, but we need to assume for this article that you have a good grasp of that.). No matter what your training cycles are (10 days, two weeks, 17 days, etc.) be reasonable about what you can handle so th...

4

`: Women's Only Triathlon camp

http://davelatourette.blogspot.com/2012/05/womens-only-triathlon-tri-camp.html

Tuesday, May 1, 2012. Women's Only Triathlon camp. Women's Only Triathlon Tri Camp. Specifically Targeting Barb’s Race Triathlon. Presented by: "Train to Endure". July 7th and 8th 2012 - Sonoma County California. Fine-tune your training and race day plan. Get answers to all your burning Barb's Race questions. Get professional, experienced coaching and support from coaches who know the course. Build a plan and gain specific insight and skills that will give you confidence on race day! Sign up or Questions.

5

`: Things Don't Always Go As Planned ... Pt 3

http://davelatourette.blogspot.com/2011/12/things-dont-always-go-as-planned-pt-3.html

Tuesday, December 6, 2011. Things Don't Always Go As Planned . Pt 3. The only thing left to do was pack up the car with my gear, my sister, and the TTE Kangaroo! It had bothered me in the last 3 weeks BUT I wasn't really worried about it since I had been treating it, and figured race day would take care of the pain ;-). So hit the road we did! Amazingly it was an uneventful drive and door to door (including stops) was 12:15 without any warp speed driving. My two favorite sights on the way were of: 1).

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robchancesworld.blogspot.com

Robsworld: Full Moon 5K - Kaboom!!!! I exploded.

http://robchancesworld.blogspot.com/2012/05/full-moon-5k-by-robchance-at-garmin.html

My Journey Back To Top Fitness. Wednesday, May 16, 2012. Full Moon 5K - Kaboom! So what went wrong. I went out at a conservative pace for me 5 years ago. not today. I also think my endurance is lacking. I've only been back at this for 5 months so I guess I can't expect too much too soon. I uploaded my Garmin stats. Those of you who want to see how not to run a 5k. here it is. Enjoy;-). Untitled by robchance at Garmin Connect - Details. Nothing wrong with that time mate. May 16, 2012 at 11:00 PM.

robchancesworld.blogspot.com

Robsworld: April 2012

http://robchancesworld.blogspot.com/2012_04_01_archive.html

My Journey Back To Top Fitness. Monday, April 30, 2012. I thought that I would post a quick update. I continue to see results in my progress. It’s encouraging to feel myself getting stronger and feeling the old Rob coming back. I finally cracked the 160 lb barrier in weight and I’m now down to 158 (71 kg). I’m starting to get comments about my weight loss now. I’m starting to think that Branson 70.3 might be a possibility. Links to this post. Sunday, April 15, 2012. Bike: My current FTP is around 230&#46...

robchancesworld.blogspot.com

Robsworld: Breakthrough

http://robchancesworld.blogspot.com/2012/05/breakthrough.html

My Journey Back To Top Fitness. Wednesday, May 9, 2012. That’s getting me back where I used to be. Progress through intensity. Below are the files from my interval session followed by the road ride. The hills started around 45 to 70 minutes into it. Some big numbers there. Look at my heart rate. I haven't seen numbers like that in a long time. Subscribe to: Post Comments (Atom). 2007 Inside Triathlon All American. Oklahoma City, Oklahoma , United States. View my complete profile. Follow me on Twitter.

robchancesworld.blogspot.com

Robsworld: October 2009

http://robchancesworld.blogspot.com/2009_10_01_archive.html

My Journey Back To Top Fitness. Tuesday, October 6, 2009. The Woodstock of Triathlon. Recently, my race experiences have not been so great. However, my latest race experience involved minimal travel. This time, all I had to do was load up my equipment in my SUV and drive an hour and a half down the road to Oklahoma City. I didn’t have to pay exorbitant fees for the airlines to lose my bike and the stress level was much lower. After an hour delay, the race director and staff decided to continue with the r...

robchancesworld.blogspot.com

Robsworld: April Update 2

http://robchancesworld.blogspot.com/2012/04/april-update.html

My Journey Back To Top Fitness. Monday, April 30, 2012. I thought that I would post a quick update. I continue to see results in my progress. It’s encouraging to feel myself getting stronger and feeling the old Rob coming back. I finally cracked the 160 lb barrier in weight and I’m now down to 158 (71 kg). I’m starting to get comments about my weight loss now. I’m starting to think that Branson 70.3 might be a possibility. Good on you mate. Soon you wont cast a shadow. May 1, 2012 at 9:21 PM. Hawaii Iron...

jenlatourette.blogspot.com

TRAINTOENDURE.COM: Team Train to Endure

http://jenlatourette.blogspot.com/p/coaching-team-train-to-endure.html

Swim Bike. Run. Recover. Repeat. Team Train to Endure. Team Train to Endure. Need some help planning your next season or maybe even your first race? For more information please visit our website at :. Wwwtraintoendure.com or contact me directly at jenny@ traintoendure.com * 707-799-8094. Thank you and as always - happy training and racing. New comments are not allowed. Subscribe to: Posts (Atom). Coach Jen Latourette, M.A. Jen Latourette, MA, CPT, CMT. Meet my Hubby - Coach Dave Latourette! Blog - The Re...

jenlatourette.blogspot.com

TRAINTOENDURE.COM: New goals

http://jenlatourette.blogspot.com/2014/06/new-goals.html

Swim Bike. Run. Recover. Repeat. Team Train to Endure. Thursday, June 5, 2014. Its now June and I can't believe how the time has flown by. We're now six months into 2014 and the summer is finally here. YAY! Along with it are some new goals - those which include:. Start my blog back up. Get my shoulder healthy (I have an impingement injury). Stretch a bit more. And of course those athletic goals. Wish us luck and come join us this year! Thursday, June 05, 2014. Subscribe to: Post Comments (Atom). Blog - T...

jenlatourette.blogspot.com

TRAINTOENDURE.COM: Summer Race Season is here, Vineman Monte Rio Olympic Distance

http://jenlatourette.blogspot.com/2014/06/summer-race-season-is-here.html

Swim Bike. Run. Recover. Repeat. Team Train to Endure. Tuesday, June 10, 2014. Summer Race Season is here, Vineman Monte Rio Olympic Distance. We had a great time at the first race of the season here in Norcal at the 2nd Annual Vineman Monte Rio Olympic Distance Triathlon. This is arguably the best new Olympic Distance race on the circuit in the area. With a stunning backdrop along the Russian River.ahh.how we love NorCal! 2014 Vineman Monte Rio Swim Start. Hwy 1 Bike Course. Welcome to the #trilife.

jenlatourette.blogspot.com

TRAINTOENDURE.COM: August 2011

http://jenlatourette.blogspot.com/2011_08_01_archive.html

Swim Bike. Run. Recover. Repeat. Team Train to Endure. Sunday, August 21, 2011. Double Dippin' at the Full Vineman.thoughts on IMCDA and VM. 65279; . First - this year! Anyway, 2011 IMCDA. 65279;WOW - crazy cool event! I will say to date that is THE COLDEST swim I've ever done. I've swam in 52-53 degree temps many times.but a whole lot different when its 2.4miles. WOW! Well yes - it was 52 degrees after all.Onward! On to the run. Loni B on her way to a new PR! Loop 2 at the Vineman. I do have t...

jenlatourette.blogspot.com

TRAINTOENDURE.COM: February 2012

http://jenlatourette.blogspot.com/2012_02_01_archive.html

Swim Bike. Run. Recover. Repeat. Team Train to Endure. Friday, February 17, 2012. Yes, Its Re-assessment Time folks! January 1st has come and gone. Now low and be-hold Valentines Day has blown by and its already the middle of February. The question now begs to be asked - how are you doing on those goals you set? You know which ones I mean.the New Years Resolutions for 2012? Hmmlets start from the top and check back in. Have you done any of the following guidelines mentioned in my new years post? Its a re...

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`

Thursday, February 28, 2013. TTE / Echelon Spring Training Series. Will be available through Echelon Cycle and Multi-Sport in the next few days. Any questions please contact us through the website: http:/ traintoendure.dreamhosters.com/new/about/. Join the coaches and staff of www.TRAINTOENDURE.com. And Echelon Cycle and Multi-sport for the 2013 Spring. Will be designed around those doing the Vineman Monte Rio Triathlon OR any Spring. Plan for Olympic distance racing. Ridgeway Swim Center 7:45am - 9:15am.

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