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Dave Norman's Blog

Monday, 2 October 2017. OK, So here I am writing my first blog in almost a year. Prior to that, I think the gap had been 7 years so I'm getting a lot more regular with my blogs! So why the long gaps? So where am I? Where do I want to be? What do I need to do to get there? Consistency of training will be key. I've learnt that consistency counts for so much. One great training week does not get you results but a consistent stretch of solid weeks does. How do I achieve this? Friday, 4 November 2016. There a...

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Dave Norman's Blog | davenormanrunner.blogspot.com Reviews

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Monday, 2 October 2017. OK, So here I am writing my first blog in almost a year. Prior to that, I think the gap had been 7 years so I'm getting a lot more regular with my blogs! So why the long gaps? So where am I? Where do I want to be? What do I need to do to get there? Consistency of training will be key. I've learnt that consistency counts for so much. One great training week does not get you results but a consistent stretch of solid weeks does. How do I achieve this? Friday, 4 November 2016. There a...

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Dave Norman's Blog | davenormanrunner.blogspot.com Reviews

https://davenormanrunner.blogspot.com

Monday, 2 October 2017. OK, So here I am writing my first blog in almost a year. Prior to that, I think the gap had been 7 years so I'm getting a lot more regular with my blogs! So why the long gaps? So where am I? Where do I want to be? What do I need to do to get there? Consistency of training will be key. I've learnt that consistency counts for so much. One great training week does not get you results but a consistent stretch of solid weeks does. How do I achieve this? Friday, 4 November 2016. There a...

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davenormanrunner.blogspot.com

1

Dave Norman's Blog: One month to go!!

http://davenormanrunner.blogspot.com/2010/03/one-month-to-go.html

Thursday, 25 March 2010. One month to go! My training is all currently geared towards the Virgin London Marathon, which is taking place on Sunday April 25th. Training has been going well, everything has gone pretty much to plan so far with the biggest mileage weeks out of the way and the focus now switching from lots of marathon paced running to road racing and some faster 5k and 10k paced sessions. In Worsley. The injury recurred badly in February and meant that I started my build up for London a we...

2

Dave Norman's Blog: What a difference a week makes!!

http://davenormanrunner.blogspot.com/2010/03/what-difference-week-makes.html

Sunday, 28 March 2010. What a difference a week makes! We'd taken a gamble on training through the race as we agreed the result wasn't important in the overall scheme of things but it still hits you hard when you've had a crap result and you've been giving it everything! I said last week that anything under 67 would show me that I'm where I need to be. And acknowledging some of the spectators I recognised. This is just how I wanted to feel and it was bloody fantastic! Subscribe to: Post Comments (Atom).

3

Dave Norman's Blog: Welcome

http://davenormanrunner.blogspot.com/2010/03/welcome.html

Tuesday, 23 March 2010. Hello, and welcome to my blog. Some of you reading this will already know me. For the benefit of those that do not, a brief introduction is in order! My name is Dave Norman, I'm 31 years young and I have been running competitively with Altrincham and District Athletic Club for 18 years now! I hope you've enjoyed reading this, if you are a runner yourself, I hope your own training is going well. If you have any questions, I'd be happy to answer them! DOB: 04 November 1978. Link to ...

4

Dave Norman's Blog: Taper Time!

http://davenormanrunner.blogspot.com/2010/04/taper-time.html

Sunday, 11 April 2010. It is now 14 days until the London Marathon which means TAPER TIME! All of the long runs are done. All of the hard repetition sessions are done. All of the weeks of three figure mileage are done. It's time to freshen up and concentrate on staying healthy. And has gone exactly to script. And I guess that's what I have to look at and concentrate on myself and my own preparations and not get concerned about other people's preparations and how they may or may not differ from mine.

5

Dave Norman's Blog: Job done!

http://davenormanrunner.blogspot.com/2010/05/job-done.html

Wednesday, 5 May 2010. The London Marathon has been labelled the biggest race in the world, to finish 15th in that was one of the best experiences of my running career. I'm fully aware that on many other years my time would not have placed me as highly but it was such an experience knowing there were only 14 runners out on the road ahead of me as I was coming down Birdcage Walk at 25 miles. The final week was as follows. Tue - am 6 miles easy, pm 8 miles easy. Thu - 5 miles easy. Sat - 4 miles easy.

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davenormanrunner.blogspot.com

Dave Norman's Blog

Monday, 2 October 2017. OK, So here I am writing my first blog in almost a year. Prior to that, I think the gap had been 7 years so I'm getting a lot more regular with my blogs! So why the long gaps? So where am I? Where do I want to be? What do I need to do to get there? Consistency of training will be key. I've learnt that consistency counts for so much. One great training week does not get you results but a consistent stretch of solid weeks does. How do I achieve this? Friday, 4 November 2016. There a...

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