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Running ways and other ways
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Running ways and other ways. Tuesday Night Performance Clinic. December 9, 2008. My favorite running store, Footzone, sponsors and facilitates a lot of great activities. A couple months ago they teamed up with a local speedy runner to offer performance running clinics every Tuesday evening. The speedy runner is Max King, and he turns out to be as nice as he is fast. And he’s very, very fast! I do a lot of running alone, and I didn’t expect to enjoy doing speed work with a group. How cool is that? My love...
December | 2009 | Dave's Ways
https://davesways.wordpress.com/2009/12
Running ways and other ways. Archive for December, 2009. December 11, 2009. Liz and I trained for one marathon this year – California International Marathon, in Sacramento on December 6, 2009. I’ve been working for a couple years toward a sub-three-hour marathon, and this was the year I hoped to achieve that goal. We picked CIM because it is reputed to be fast and because it was Liz’s first marathon in 1988! We ended up buying some Bloks and Roks. We also visited the Runners Wrap booth where we each ...
Jingle Bell Run | Dave's Ways
https://davesways.wordpress.com/2008/12/09/jingle-bell-run
Running ways and other ways. Laquo; Tuesday Night Performance Clinic. Early every December there’s a 5K run just prior to the Christmas Parade through downtown Bend. It’s the annual Jingle Bell Run and it’s a fund-raiser for the Arthritis Foundation. But it’s in December, and the weather is usually cold and icy and miserable. So I’ve never participated before. But this year winter has been slow to arrive. So I signed up at the last minute and ran in short sleeves and shorts. Old guys and kids alike got a...
March | 2009 | Dave's Ways
https://davesways.wordpress.com/2009/03
Running ways and other ways. Archive for March, 2009. March 5, 2009. Her first time out was last week, and Max had us doing a tempo run on a loop around the park. There are parts of the loop without lights, so our tempo pace had to be fast enough to finish before it got too dark. Good motivation! Liz had a great experience and felt welcome and not intimidated. And we finished before dark! Posted in Speed Work. Blog at WordPress.com.
California International Marathon | Dave's Ways
https://davesways.wordpress.com/2009/12/11/california-international-marathon
Running ways and other ways. Laquo; The Dirty 2nd Half. Liz and I trained for one marathon this year – California International Marathon, in Sacramento on December 6, 2009. I’ve been working for a couple years toward a sub-three-hour marathon, and this was the year I hoped to achieve that goal. We picked CIM because it is reputed to be fast and because it was Liz’s first marathon in 1988! We ended up buying some Bloks and Roks. We also visited the Runners Wrap booth where we each spent $5 for a Tyvek...
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Dave's Ways | Running ways and other ways
Running ways and other ways. December 11, 2009. Liz and I trained for one marathon this year – California International Marathon, in Sacramento on December 6, 2009. I’ve been working for a couple years toward a sub-three-hour marathon, and this was the year I hoped to achieve that goal. We picked CIM because it is reputed to be fast and because it was Liz’s first marathon in 1988! We ended up buying some Bloks and Roks. We also visited the Runners Wrap booth where we each spent $5 for a Tyvek shell a...
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