DAVESWORKOUT.BLOGSPOT.COM

Dave's Workout Log

Thursday, August 21, 2008. Eat Smart when Eating out. One popular way that's recommended to lose weight is to not eat out. I don't know about you but I live in the real world where I have to eat fast food or a sit down restaurant on occasion. Latley there have been a lot of good options added to many restaurant menus.for example many of the fast food restaurants around me have really good hearty salads that are healthful and don't leave you hungry. Some places even add the macros. Posted by Buff Dad.

http://davesworkout.blogspot.com/

OVERVIEW OF davesworkout.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

14

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR DAVESWORKOUT.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

November

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Monday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.2 out of 5 with 17 reviews

5 star

7

4 star

6

3 star

4

2 star

0

1 star

0

Hey there! Start your review of davesworkout.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.2 seconds

FAVICON PREVIEW

16x16
32x32

CONTACTS AT DAVESWORKOUT.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

14

SSL

EXTERNAL LINKS

0

SITE IP

172.217.11.33

LOAD TIME

0.247 sec

SCORE

6.2

PAGE TITLE

Dave's Workout Log | davesworkout.blogspot.com Reviews

<META> DESCRIPTION

Thursday, August 21, 2008. Eat Smart when Eating out. One popular way that's recommended to lose weight is to not eat out. I don't know about you but I live in the real world where I have to eat fast food or a sit down restaurant on occasion. Latley there have been a lot of good options added to many restaurant menus.for example many of the fast food restaurants around me have really good hearty salads that are healthful and don't leave you hungry. Some places even add the macros. Posted by Buff Dad.

<META> KEYWORDS

1 dave's workout log

2 no comments

3 labels nutrition

4 moving day

5 2 comments

6 labels farewell blogspot

7 shoulders legs

8 1 comment

9 labels legs

10 shoulders

CONTENT

Page content here

KEYWORDS ON PAGE

dave's workout log,no comments,labels nutrition,moving day,2 comments,labels farewell blogspot,shoulders legs,1 comment,labels legs,shoulders,triceps/biceps,labels biceps,triceps,chest/back,labels back,chest,older posts,fitness goals,fun links,boundless

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Dave's Workout Log | davesworkout.blogspot.com Reviews

https://davesworkout.blogspot.com

Thursday, August 21, 2008. Eat Smart when Eating out. One popular way that's recommended to lose weight is to not eat out. I don't know about you but I live in the real world where I have to eat fast food or a sit down restaurant on occasion. Latley there have been a lot of good options added to many restaurant menus.for example many of the fast food restaurants around me have really good hearty salads that are healthful and don't leave you hungry. Some places even add the macros. Posted by Buff Dad.

INTERNAL PAGES

davesworkout.blogspot.com

1

Dave's Workout Log: Eat Smart when Eating out

http://davesworkout.blogspot.com/2008/08/eat-smart-when-eating-out.html

Thursday, August 21, 2008. Eat Smart when Eating out. One popular way that's recommended to lose weight is to not eat out. I don't know about you but I live in the real world where I have to eat fast food or a sit down restaurant on occasion. Latley there have been a lot of good options added to many restaurant menus.for example many of the fast food restaurants around me have really good hearty salads that are healthful and don't leave you hungry. Some places even add the macros. Posted by Buff Dad.

2

Dave's Workout Log: Shoulders Legs

http://davesworkout.blogspot.com/2007/08/shoulders-legs.html

Friday, August 24, 2007. DB Mil press 60x8, 60x8, 65x8 New record! Front raise 55x8, 55x8, 60x8. Shurg 135x8 185x8, 185x8. Leg press 410x8, 420x8, 450x8. Seated leg curl 130x8, 150x8, 160x8. Posted by Buff Dad. September 6, 2007 at 6:44 AM. Subscribe to: Post Comments (Atom). 2 miles in 18 minutes-now about 20 min. Bench Press 225# 10x. View my complete profile. Subscribe to the Live Feed!

3

Dave's Workout Log: June 2007

http://davesworkout.blogspot.com/2007_06_01_archive.html

Tuesday, June 26, 2007. Flat Bench 135x8, 155x8, 175x6, 175x4. Fly 40x8, 50x8, 50x8. Incline Bench 115x10, 115x10, 135x8 - try to start at 135 next time. Lat pull down 100x10, 110x8, 120x8. Machine Row 170x8, 175x8, 190x8. Incline machine pull down 155x8, 170x8, 170x8. Posted by Buff Dad. Saturday, June 23, 2007. Smith machine BB shoulder press 135x8, 155x8, 165x8 (last set was HARD! DB Shoulder press 50x8, 50x8, 55x8 (new record! Front Raise 40x8, 40x8, 50x8. Leg press 330x10, 350x8, 370x8. Lat pull dow...

4

Dave's Workout Log: April 2007

http://davesworkout.blogspot.com/2007_04_01_archive.html

Monday, April 30, 2007. DB Fly 10x35 10x40, 10x40. BB Flat Bench 8x135, 8x185, 8x205, 6x225, 2x235 (testing to see if it wouldn't kill me). Incline Bench 8x135, 8x155, 6x155. Lat pull down 8x80, 8x90, 8x90. Mach Lat pull down 10x110, 10x130, 10x150. Machine row 8x150, 8x150, 8x150. Bent over row 8x135, 8x135, 6x135. Posted by Buff Dad. Friday, April 27, 2007. Leg press 450# 3 sets 8 rep. Calf raise (standing) 180 5 sets 10 rep, 200 1 set 10 rep. Seated leg curl 2 sets 90#,8 rep, 1 set 100#-8 reps. Lat pu...

5

Dave's Workout Log: Chest/Back

http://davesworkout.blogspot.com/2007/08/chestback.html

Monday, August 13, 2007. Bench press 185x8, 205x8, 215x6. DB Chst Press 60x8, 65x8, 70x8. Fly 50x8, 50x8, 50x8. Machine Row 150x8, 160x8, 170x8. Pull down 150x8, 160x8, 170x6. Pull ups 8,8,6. Posted by Buff Dad. Subscribe to: Post Comments (Atom). 2 miles in 18 minutes-now about 20 min. Bench Press 225# 10x. View my complete profile. Subscribe to the Live Feed!

UPGRADE TO PREMIUM TO VIEW 9 MORE

TOTAL PAGES IN THIS WEBSITE

14

OTHER SITES

daveswordcars.com

Dave Sword Cars

9am - 6pm Monday to Sunday. Phone No.: 01236729482. Mobile No.: 07857631454. Welcome to Dave Sword Cars. We are a quality pre-owned car dealer based in Cumbernauld. Near Glasgow supplying the very best cars; mostly one owner, with full service history, and all HPI clear with guaranteed mileage. All vehicles are hand picked from the very best available trade-ins sourced direct from large main franchise dealerships throughout the country. To avoid disappointment, please phone. Pound;2,695.00. No of Doors: 3.

daveswordsofwisdom.com

Daveswordsofwisdom.com

Welcome to the one and only Daveswordsofwisdom.com - Delivering the best quotes and Images to motivate, Inspire and brighten your day. Friday, March 16, 2018. Happy St Patrick's Day 2018. Wishing all of my Family and Friends. A very happy St Patrick's Day. May each petal of a four leaf clover bring you good health,. Good luck, wealth, love and happiness! Share the good fortune. A Lucky St Patrick's Day Clover. A Lucky St Patrick's Day 4 Leaf Clover. A St Patrick's Day Blessing for YOU. Visits to our site.

daveswork.co.uk

Dave's Work

Benuu Health and Fitness. British American Tobacco Community. It stands out from its competitors, and the fun ideals give it an approachable appeal. Product identities and names were created for the three leading beers; Blonde Bombshell, Zepplin and Hawk. Beer pump designs and bottles were created that continued the brand style created.

daveswork.com.au

Home page

Welcome To Dave's Work 'N' Safety Gear. Phone: (08) 8586 6731. Hats / Caps / Beanies. Hazard / Warning Tape. We are still populating our website. Available instore please contact us for details. For all your outdoor needs. VICTA - LAWN MOWER CORVETTE 18INCH STEEL 4 STROKE. STEELBLUE - BOOTS 312152 ARGYLE ZIP SIDE SAFETY LACE UP. BFI - EXTINGUISHER 9.0kg ABE. EARPLUG HBEPA HEADBAND FIXED PROBAND. BOLLE - SPECS TRACKER 2 BLACK / SMOKE. NEX - VEST 271 SAFETY DAY/NIGHT. BUNTING FLAGS DAY 30m ROLL.

davesworkbench.com

davesworkbench.com - Registered at Namecheap.com

This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! This domain is registered at Namecheap. This domain was recently registered at Namecheap. Please check back later! The Sponsored Listings displayed above are served automatically by a third party. Neither Parkingcrew nor the domain owner maintain any relationship with the advertisers.

davesworkout.blogspot.com

Dave's Workout Log

Thursday, August 21, 2008. Eat Smart when Eating out. One popular way that's recommended to lose weight is to not eat out. I don't know about you but I live in the real world where I have to eat fast food or a sit down restaurant on occasion. Latley there have been a lot of good options added to many restaurant menus.for example many of the fast food restaurants around me have really good hearty salads that are healthful and don't leave you hungry. Some places even add the macros. Posted by Buff Dad.

davesworkout.com

Health Lifestyle

Error Page cannot be displayed. Please contact your service provider for more details. (1).

davesworkshop1.com

Dave's Workshop

Saturday, September 27, 2014. Where to go for more Hair Forks. Go here for more Hair Forks by daveworkshop Its qualitytimemedia on Amazon when you get there put in Hair Forks and that will bring up all that in there. Http:/ www.amazon.com/gp/aag/main? Sunday, May 11, 2014. Https:/ www.etsy.com/shop/Davesworkshop? You can put in your hair and on your Shawl. Https:/ www.etsy.com/shop/Davesworkshop? New picture of My Work. Go to my seller page to learn more https:/ www.etsy.com/shop/Davesworkshop?

davesworld-oh.com

_Dave's World_ Web Page - Main Page

Of Title II Firearms and Accessories). Serving Central Ohio and beyond since January 1st 1993. Dave's World - Firearms' Division. Or available from Dave's World. Available from Dave's World. For the various NFA and Non-NFA Firearms. How to Purchase an NFA Firearm. Written for Ohio Residents, but typically applicable to the residents of most of the other continental United States. Other Stuff For Sale. Not related to firearms or law enforcement. Internet Firearms Transfer Policy. Other Links of Interest.

davesworld.cc

Davesworld.cc

davesworld.co.za

Dave's World

Site best viewed at 1024 x 768.